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  6. Peppermint vs. French fries

Peppermint vs. French fries — In-Depth Nutrition Comparison

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Important differences between peppermint and french fries

  • Peppermint has more vitamin A, iron, manganese, vitamin C, copper, calcium, folate, vitamin B2, and fiber; however, french fries have more vitamin B6.
  • Peppermint's daily need coverage for vitamin A is 85% more.
  • Peppermint has 14 times more calcium than french fries. Peppermint has 243mg of calcium, while french fries have 18mg.

The food varieties used in the comparison are Peppermint, fresh and Fast foods, potato, french fried in vegetable oil.

Infographic

Peppermint vs French fries infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 5.4% 51% 30% 41% 14% 54% 27% 32% 4.9%
Contains more MagnesiumMagnesium +128.6%
Contains more CalciumCalcium +1250%
Contains more IronIron +527.2%
Contains more CopperCopper +165.3%
Contains more ZincZinc +122%
Contains less SodiumSodium -85.2%
Contains more ManganeseManganese +376.1%
Contains more PhosphorusPhosphorus +71.2%
~equal in Potassium ~579mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 33% 0% 43% 9% 56% 35% 86% 0% 28% 23% 20%
Contains more Vitamin CVitamin C +576.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +582.1%
Contains more FolateFolate +280%
Contains more Vitamin B1Vitamin B1 +107.3%
Contains more Vitamin B3Vitamin B3 +76.1%
Contains more Vitamin B5Vitamin B5 +71.6%
Contains more Vitamin B6Vitamin B6 +188.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Peppermint French fries DV% diff.
Iron 5.08mg 0.81mg 53%
Manganese 1.176mg 0.247mg 40%
Polyunsaturated fat 0.508g 5.398g 33%
Vitamin C 31.8mg 4.7mg 30%
Vitamin A 212µg 0µg 24%
Copper 0.329mg 0.124mg 23%
Calcium 243mg 18mg 23%
Fats 0.94g 14.73g 21%
Folate 114µg 30µg 21%
Vitamin B6 0.129mg 0.372mg 19%
Fiber 8g 3.8g 17%
Vitamin B2 0.266mg 0.039mg 17%
Monounsaturated fat 0.033g 5.969g 15%
Calories 70kcal 312kcal 12%
Vitamin E 1.67mg 11%
Magnesium 80mg 35mg 11%
Saturated fat 0.246g 2.336g 10%
Vitamin K 11.2µg 9%
Carbs 14.89g 41.44g 9%
Sodium 31mg 210mg 8%
Vitamin B3 1.706mg 3.004mg 8%
Phosphorus 73mg 125mg 7%
Choline 36.8mg 7%
Vitamin B1 0.082mg 0.17mg 7%
Zinc 1.11mg 0.5mg 6%
Vitamin B5 0.338mg 0.58mg 5%
Selenium 0.9µg 2%
Protein 3.75g 3.43g 1%
Net carbs 6.89g 37.64g N/A
Potassium 569mg 579mg 0%
Sugar 0.3g N/A
Trans fat 0g 0.06g N/A
Tryptophan 0.058mg 0%
Threonine 0.154mg 0%
Isoleucine 0.154mg 0%
Leucine 0.281mg 0%
Lysine 0.161mg 0%
Methionine 0.053mg 0%
Phenylalanine 0.191mg 0%
Valine 0.187mg 0%
Histidine 0.075mg 0%
Omega-3 - ALA 0.407g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.029g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 4.898g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
3% 15% 41% 39% 2%
Protein: 3.43 g
Fats: 14.73 g
Carbs: 41.44 g
Water: 38.55 g
Other: 1.85 g
Contains more WaterWater +104%
Contains more FatsFats +1467%
Contains more CarbsCarbs +178.3%
~equal in Protein ~3.43g
~equal in Other ~1.85g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 4% 65%
Saturated fat: Sat. Fat 0.246 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
17% 44% 39%
Saturated fat: Sat. Fat 2.336 g
Monounsaturated fat: Mono. Fat 5.969 g
Polyunsaturated fat: Poly. Fat 5.398 g
Contains less Sat. FatSaturated fat -89.5%
Contains more Mono. FatMonounsaturated fat +17987.9%
Contains more Poly. FatPolyunsaturated fat +962.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients
  2. French fries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170698/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.