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  6. Peppermint vs. Gouda cheese

Peppermint vs. Gouda cheese — In-Depth Nutrition Comparison

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What are the main differences between peppermint and gouda cheese?

  • Peppermint is richer in vitamin A, iron, manganese, and vitamin C, yet gouda cheese is richer in phosphorus, vitamin B12, and calcium.
  • Gouda cheese's daily need coverage for saturated fat is 87% higher.
  • Peppermint contains less sodium.
  • Gouda cheese has a lower glycemic index than peppermint.

We used Peppermint, fresh and Cheese, gouda types in this comparison.

Infographic

Peppermint vs Gouda cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Contains more MagnesiumMagnesium +175.9%
Contains more PotassiumPotassium +370.2%
Contains more IronIron +2016.7%
Contains more CopperCopper +813.9%
Contains less SodiumSodium -96.2%
Contains more ManganeseManganese +10590.9%
Contains more CalciumCalcium +188.1%
Contains more ZincZinc +251.4%
Contains more PhosphorusPhosphorus +647.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +28.5%
Contains more Vitamin B1Vitamin B1 +173.3%
Contains more Vitamin B3Vitamin B3 +2607.9%
Contains more Vitamin B6Vitamin B6 +61.3%
Contains more FolateFolate +442.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +25.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B5 ~0.34mg

All nutrients comparison - raw data values

Nutrient Peppermint Gouda cheese DV% diff.
Saturated fat 0.246g 17.614g 79%
Phosphorus 73mg 546mg 68%
Vitamin B12 0µg 1.54µg 64%
Iron 5.08mg 0.24mg 61%
Manganese 1.176mg 0.011mg 51%
Calcium 243mg 700mg 46%
Protein 3.75g 24.94g 42%
Fats 0.94g 27.44g 41%
Cholesterol 0mg 114mg 38%
Vitamin C 31.8mg 0mg 35%
Sodium 31mg 819mg 34%
Copper 0.329mg 0.036mg 33%
Fiber 8g 0g 32%
Selenium 14.5µg 26%
Zinc 1.11mg 3.9mg 25%
Folate 114µg 21µg 23%
Monounsaturated fat 0.033g 7.747g 19%
Calories 70kcal 356kcal 14%
Potassium 569mg 121mg 13%
Magnesium 80mg 29mg 12%
Vitamin B3 1.706mg 0.063mg 10%
Vitamin A 212µg 165µg 5%
Vitamin B2 0.266mg 0.334mg 5%
Vitamin B6 0.129mg 0.08mg 4%
Carbs 14.89g 2.22g 4%
Vitamin B1 0.082mg 0.03mg 4%
Vitamin D 0IU 20IU 3%
Choline 15.4mg 3%
Vitamin D 0µg 0.5µg 3%
Vitamin K 2.3µg 2%
Vitamin E 0.24mg 2%
Polyunsaturated fat 0.508g 0.657g 1%
Net carbs 6.89g 2.22g N/A
Sugar 2.22g N/A
Vitamin B5 0.338mg 0.34mg 0%
Tryptophan 0.058mg 0.352mg 0%
Threonine 0.154mg 0.93mg 0%
Isoleucine 0.154mg 1.306mg 0%
Leucine 0.281mg 2.564mg 0%
Lysine 0.161mg 2.654mg 0%
Methionine 0.053mg 0.719mg 0%
Phenylalanine 0.191mg 1.431mg 0%
Valine 0.187mg 1.806mg 0%
Histidine 0.075mg 1.032mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Contains more CarbsCarbs +570.7%
Contains more WaterWater +89.7%
Contains more ProteinProtein +565.1%
Contains more FatsFats +2819.1%
Contains more OtherOther +122.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 4% 65%
Saturated fat: Sat. Fat 0.246 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +23375.8%
Contains more Poly. FatPolyunsaturated fat +29.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients
  2. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.