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  6. Peppermint vs. Italian sausage raw

Peppermint vs. Italian sausage raw — In-Depth Nutrition Comparison

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Significant differences between Peppermint and Italian sausage raw

  • Peppermint has more Iron, Manganese, Vitamin C, Fiber, Copper, and Folate, however, Italian sausage raw is richer in Vitamin B1, and Vitamin B12.
  • Italian sausage raw covers your daily Saturated Fat needs 55% more than Peppermint.
  • Peppermint contains less Sodium.

Specific food types used in this comparison are Peppermint, fresh and Sausage, Italian, pork, raw.

Infographic

Peppermint vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peppermint
Peppermint
7
:
3
Italian sausage raw
Italian sausage raw
Contains more Calcium +1250%
Contains more Iron +330.5%
Contains more Magnesium +471.4%
Contains more Potassium +124.9%
Contains less Sodium -95.8%
Contains more Copper +311.3%
Contains more Manganese +1927.6%
Contains more Phosphorus +94.5%
Contains more Zinc +61.3%
Peppermint
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 73% 191% 58% 32% 51% 5% 31% 110% 154% 0%
Italian sausage raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 45% 10% 61% 23% 96% 49% 27% 8% 136%
Contains more Calcium +1250%
Contains more Iron +330.5%
Contains more Magnesium +471.4%
Contains more Potassium +124.9%
Contains less Sodium -95.8%
Contains more Copper +311.3%
Contains more Manganese +1927.6%
Contains more Phosphorus +94.5%
Contains more Zinc +61.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peppermint
Peppermint
5
:
5
Italian sausage raw
Italian sausage raw
Contains more Vitamin A +∞%
Contains more Vitamin C +1490%
Contains more Vitamin B2 +58.3%
Contains more Folate +1325%
Contains more Vitamin B1 +592.7%
Contains more Vitamin B3 +90.5%
Contains more Vitamin B5 +50.9%
Contains more Vitamin B6 +132.6%
Contains more Vitamin B12 +∞%
Peppermint
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 255% 0% 0% 106% 21% 62% 32% 21% 30% 86% 0% 0%
Italian sausage raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 142% 39% 61% 31% 70% 6% 114% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +1490%
Contains more Vitamin B2 +58.3%
Contains more Folate +1325%
Contains more Vitamin B1 +592.7%
Contains more Vitamin B3 +90.5%
Contains more Vitamin B5 +50.9%
Contains more Vitamin B6 +132.6%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peppermint
Peppermint
2
:
3
Italian sausage raw
Italian sausage raw
Contains more Carbs +2190.8%
Contains more Water +54%
Contains more Protein +280%
Contains more Fats +3233%
Contains more Other +52%
Peppermint
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
Italian sausage raw
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more Carbs +2190.8%
Contains more Water +54%
Contains more Protein +280%
Contains more Fats +3233%
Contains more Other +52%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peppermint
Peppermint
1
:
2
Italian sausage raw
Italian sausage raw
Contains less Saturated Fat -97.8%
Contains more Monounsaturated Fat +43354.5%
Contains more Polyunsaturated fat +693.3%
Peppermint
31% 4% 65%
Saturated Fat: 0.246 g
Monounsaturated Fat: 0.033 g
Polyunsaturated fat: 0.508 g
Italian sausage raw
38% 48% 14%
Saturated Fat: 11.27 g
Monounsaturated Fat: 14.34 g
Polyunsaturated fat: 4.03 g
Contains less Saturated Fat -97.8%
Contains more Monounsaturated Fat +43354.5%
Contains more Polyunsaturated fat +693.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peppermint Italian sausage raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Peppermint Italian sausage raw Opinion
Net carbs 6.89g 0.65g Peppermint
Protein 3.75g 14.25g Italian sausage raw
Fats 0.94g 31.33g Italian sausage raw
Carbs 14.89g 0.65g Peppermint
Calories 70kcal 346kcal Italian sausage raw
Fiber 8g 0g Peppermint
Calcium 243mg 18mg Peppermint
Iron 5.08mg 1.18mg Peppermint
Magnesium 80mg 14mg Peppermint
Phosphorus 73mg 142mg Italian sausage raw
Potassium 569mg 253mg Peppermint
Sodium 31mg 731mg Peppermint
Zinc 1.11mg 1.79mg Italian sausage raw
Copper 0.329mg 0.08mg Peppermint
Manganese 1.176mg 0.058mg Peppermint
Selenium 24.8µg Italian sausage raw
Vitamin A 4248IU 0IU Peppermint
Vitamin A RAE 212µg 0µg Peppermint
Vitamin C 31.8mg 2mg Peppermint
Vitamin B1 0.082mg 0.568mg Italian sausage raw
Vitamin B2 0.266mg 0.168mg Peppermint
Vitamin B3 1.706mg 3.25mg Italian sausage raw
Vitamin B5 0.338mg 0.51mg Italian sausage raw
Vitamin B6 0.129mg 0.3mg Italian sausage raw
Folate 114µg 8µg Peppermint
Vitamin B12 0µg 0.91µg Italian sausage raw
Tryptophan 0.058mg 0.114mg Italian sausage raw
Threonine 0.154mg 0.563mg Italian sausage raw
Isoleucine 0.154mg 0.52mg Italian sausage raw
Leucine 0.281mg 0.956mg Italian sausage raw
Lysine 0.161mg 1.083mg Italian sausage raw
Methionine 0.053mg 0.346mg Italian sausage raw
Phenylalanine 0.191mg 0.477mg Italian sausage raw
Valine 0.187mg 0.572mg Italian sausage raw
Histidine 0.075mg 0.411mg Italian sausage raw
Cholesterol 0mg 76mg Peppermint
Saturated Fat 0.246g 11.27g Peppermint
Monounsaturated Fat 0.033g 14.34g Italian sausage raw
Polyunsaturated fat 0.508g 4.03g Italian sausage raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peppermint Italian sausage raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Peppermint
39%
Italian sausage raw
Minerals Daily Need Coverage Score
70%
Peppermint
46%
Italian sausage raw

Comparison summary

Which food contains less Sodium?
Peppermint
Peppermint contains less Sodium (difference - 700mg)
Which food is lower in Cholesterol?
Peppermint
Peppermint is lower in Cholesterol (difference - 76mg)
Which food is lower in Saturated Fat?
Peppermint
Peppermint is lower in Saturated Fat (difference - 11.024g)
Which food is lower in glycemic index?
Italian sausage raw
Italian sausage raw is lower in glycemic index (difference - 42)
Which food is cheaper?
Italian sausage raw
Italian sausage raw is cheaper (difference - $1)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.