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  6. Peppermint vs. Italian sausage raw

Peppermint vs. Italian sausage raw — In-Depth Nutrition Comparison

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Significant differences between peppermint and italian sausage raw

  • Peppermint has more vitamin A, iron, manganese, vitamin C, fiber, and copper; however, italian sausage raw is richer in vitamin B1 and vitamin B12.
  • Peppermint covers your daily vitamin A needs 85% more than italian sausage raw.
  • Peppermint contains less sodium.
  • Peppermint has a higher glycemic index. The glycemic index of peppermint is 70, while the glycemic index of italian sausage raw is 28.

Specific food types used in this comparison are Peppermint, fresh and Sausage, Italian, pork, raw.

Infographic

Peppermint vs Italian sausage raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more MagnesiumMagnesium +471.4%
Contains more CalciumCalcium +1250%
Contains more PotassiumPotassium +124.9%
Contains more IronIron +330.5%
Contains more CopperCopper +311.3%
Contains less SodiumSodium -95.8%
Contains more ManganeseManganese +1927.6%
Contains more ZincZinc +61.3%
Contains more PhosphorusPhosphorus +94.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin CVitamin C +1490%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +58.3%
Contains more FolateFolate +1325%
Contains more Vitamin B1Vitamin B1 +592.7%
Contains more Vitamin B3Vitamin B3 +90.5%
Contains more Vitamin B5Vitamin B5 +50.9%
Contains more Vitamin B6Vitamin B6 +132.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Peppermint Italian sausage raw DV% diff.
Saturated fat 0.246g 11.27g 50%
Iron 5.08mg 1.18mg 49%
Manganese 1.176mg 0.058mg 49%
Fats 0.94g 31.33g 47%
Selenium 24.8µg 45%
Vitamin B1 0.082mg 0.568mg 41%
Vitamin B12 0µg 0.91µg 38%
Monounsaturated fat 0.033g 14.34g 36%
Vitamin C 31.8mg 2mg 33%
Fiber 8g 0g 32%
Sodium 31mg 731mg 30%
Copper 0.329mg 0.08mg 28%
Folate 114µg 8µg 27%
Cholesterol 0mg 76mg 25%
Vitamin A 212µg 0µg 24%
Calcium 243mg 18mg 23%
Polyunsaturated fat 0.508g 4.03g 23%
Protein 3.75g 14.25g 21%
Magnesium 80mg 14mg 16%
Calories 70kcal 346kcal 14%
Vitamin B6 0.129mg 0.3mg 13%
Vitamin B3 1.706mg 3.25mg 10%
Phosphorus 73mg 142mg 10%
Potassium 569mg 253mg 9%
Vitamin B2 0.266mg 0.168mg 8%
Zinc 1.11mg 1.79mg 6%
Carbs 14.89g 0.65g 5%
Vitamin B5 0.338mg 0.51mg 3%
Net carbs 6.89g 0.65g N/A
Tryptophan 0.058mg 0.114mg 0%
Threonine 0.154mg 0.563mg 0%
Isoleucine 0.154mg 0.52mg 0%
Leucine 0.281mg 0.956mg 0%
Lysine 0.161mg 1.083mg 0%
Methionine 0.053mg 0.346mg 0%
Phenylalanine 0.191mg 0.477mg 0%
Valine 0.187mg 0.572mg 0%
Histidine 0.075mg 0.411mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more CarbsCarbs +2190.8%
Contains more WaterWater +54%
Contains more ProteinProtein +280%
Contains more FatsFats +3233%
Contains more OtherOther +52%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 4% 65%
Saturated fat: Sat. Fat 0.246 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -97.8%
Contains more Mono. FatMonounsaturated fat +43354.5%
Contains more Poly. FatPolyunsaturated fat +693.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.