Peppermint vs. Kumquat — In-Depth Nutrition Comparison
Compare
Summary of differences between peppermint and kumquat
- Peppermint has more vitamin A, iron, manganese, copper, folate, calcium, magnesium, vitamin B2, and potassium; however, kumquat is higher in vitamin C.
- Peppermint covers your daily need for vitamin A, 79% more than kumquat.
- Peppermint has 9 times more manganese than kumquat. While peppermint has 1.176mg of manganese, kumquat has only 0.135mg.
These are the specific foods used in this comparison Peppermint, fresh and Kumquats, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +291.9% |
| Contains more PotassiumPotassium | +205.9% |
| Contains more IronIron | +490.7% |
| Contains more CopperCopper | +246.3% |
| Contains more ZincZinc | +552.9% |
| Contains more PhosphorusPhosphorus | +284.2% |
| Contains more ManganeseManganese | +771.1% |
| Contains less SodiumSodium | -67.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1313.3% |
| Contains more Vitamin B1Vitamin B1 | +121.6% |
| Contains more Vitamin B2Vitamin B2 | +195.6% |
| Contains more Vitamin B3Vitamin B3 | +297.7% |
| Contains more Vitamin B5Vitamin B5 | +62.5% |
| Contains more Vitamin B6Vitamin B6 | +258.3% |
| Contains more FolateFolate | +570.6% |
| Contains more Vitamin CVitamin C | +38.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
Protein:
1.88 g
Fats:
0.86 g
Carbs:
15.9 g
Water:
80.85 g
Other:
0.51 g
| Contains more ProteinProtein | +99.5% |
| Contains more OtherOther | +247.1% |
~equal in
Fats
~0.86g
~equal in
Carbs
~15.9g
~equal in
Water
~80.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.246 g
Monounsaturated fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.508 g
Saturated fat:
Sat. Fat
0.103 g
Monounsaturated fat:
Mono. Fat
0.154 g
Polyunsaturated fat:
Poly. Fat
0.171 g
| Contains more Poly. FatPolyunsaturated fat | +197.1% |
| Contains less Sat. FatSaturated fat | -58.1% |
| Contains more Mono. FatMonounsaturated fat | +366.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 5.08mg | 0.86mg | 53% |
| Manganese | 1.176mg | 0.135mg | 45% |
| Copper | 0.329mg | 0.095mg | 26% |
| Folate | 114µg | 17µg | 24% |
| Vitamin A | 212µg | 15µg | 22% |
| Calcium | 243mg | 62mg | 18% |
| Vitamin B2 | 0.266mg | 0.09mg | 14% |
| Magnesium | 80mg | 20mg | 14% |
| Vitamin C | 31.8mg | 43.9mg | 13% |
| Potassium | 569mg | 186mg | 11% |
| Zinc | 1.11mg | 0.17mg | 9% |
| Vitamin B3 | 1.706mg | 0.429mg | 8% |
| Phosphorus | 73mg | 19mg | 8% |
| Vitamin B6 | 0.129mg | 0.036mg | 7% |
| Fiber | 8g | 6.5g | 6% |
| Protein | 3.75g | 1.88g | 4% |
| Vitamin B1 | 0.082mg | 0.037mg | 4% |
| Vitamin B5 | 0.338mg | 0.208mg | 3% |
| Choline | 8.4mg | 2% | |
| Polyunsaturated fat | 0.508g | 0.171g | 2% |
| Vitamin E | 0.15mg | 1% | |
| Sodium | 31mg | 10mg | 1% |
| Saturated fat | 0.246g | 0.103g | 1% |
| Calories | 70kcal | 71kcal | 0% |
| Fats | 0.94g | 0.86g | 0% |
| Carbs | 14.89g | 15.9g | 0% |
| Net carbs | 6.89g | 9.4g | N/A |
| Sugar | 9.36g | N/A | |
| Monounsaturated fat | 0.033g | 0.154g | 0% |
| Tryptophan | 0.058mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.154mg | 0% | |
| Leucine | 0.281mg | 0% | |
| Lysine | 0.161mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.191mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
18%
Minerals Daily Need Coverage Score
70%
14%
Comparison summary
Which food is richer in minerals?
Peppermint is relatively richer in minerals
Which food is lower in Sugar?
Peppermint is lower in Sugar (difference - 9.36g)
Which food contains less Sodium?
Kumquat contains less Sodium (difference - 21mg)
Which food is lower in Saturated fat?
Kumquat is lower in Saturated fat (difference - 0.143g)
Which food is lower in glycemic index?
Kumquat is lower in glycemic index (difference - 3)
Which food is cheaper?
Kumquat is cheaper (difference - $3.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.