Peppermint vs. Lentil — In-Depth Nutrition Comparison
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The main differences between peppermint and lentil
- Peppermint has more vitamin A, vitamin C, manganese, calcium, iron, vitamin B2, magnesium, and copper; however, lentil has more folate and phosphorus.
- Daily need coverage for vitamin A for peppermint is 85% higher.
- Lentil has 21 times less vitamin C than peppermint. Peppermint has 31.8mg of vitamin C, while lentil has 1.5mg.
- Peppermint has a higher glycemic index than lentil.
Food types used in this article are Peppermint, fresh and Lentils, mature seeds, cooked, boiled, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more CalciumCalcium | +1178.9% |
| Contains more PotassiumPotassium | +54.2% |
| Contains more IronIron | +52.6% |
| Contains more CopperCopper | +31.1% |
| Contains more ManganeseManganese | +138.1% |
| Contains more ZincZinc | +14.4% |
| Contains more PhosphorusPhosphorus | +146.6% |
| Contains less SodiumSodium | -93.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2020% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +264.4% |
| Contains more Vitamin B3Vitamin B3 | +60.9% |
| Contains more Vitamin B1Vitamin B1 | +106.1% |
| Contains more Vitamin B5Vitamin B5 | +88.8% |
| Contains more Vitamin B6Vitamin B6 | +38% |
| Contains more FolateFolate | +58.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 31.8mg | 1.5mg | 34% |
| Manganese | 1.176mg | 0.494mg | 30% |
| Vitamin A | 212µg | 0µg | 24% |
| Calcium | 243mg | 19mg | 22% |
| Iron | 5.08mg | 3.33mg | 22% |
| Folate | 114µg | 181µg | 17% |
| Phosphorus | 73mg | 180mg | 15% |
| Vitamin B2 | 0.266mg | 0.073mg | 15% |
| Protein | 3.75g | 9.02g | 11% |
| Magnesium | 80mg | 36mg | 10% |
| Copper | 0.329mg | 0.251mg | 9% |
| Vitamin B1 | 0.082mg | 0.169mg | 7% |
| Choline | 32.7mg | 6% | |
| Potassium | 569mg | 369mg | 6% |
| Vitamin B5 | 0.338mg | 0.638mg | 6% |
| Selenium | 2.8µg | 5% | |
| Vitamin B6 | 0.129mg | 0.178mg | 4% |
| Vitamin B3 | 1.706mg | 1.06mg | 4% |
| Polyunsaturated fat | 0.508g | 0.175g | 2% |
| Calories | 70kcal | 116kcal | 2% |
| Carbs | 14.89g | 20.13g | 2% |
| Vitamin E | 0.11mg | 1% | |
| Sodium | 31mg | 2mg | 1% |
| Saturated fat | 0.246g | 0.053g | 1% |
| Fats | 0.94g | 0.38g | 1% |
| Vitamin K | 1.7µg | 1% | |
| Zinc | 1.11mg | 1.27mg | 1% |
| Net carbs | 6.89g | 12.23g | N/A |
| Sugar | 1.8g | N/A | |
| Fiber | 8g | 7.9g | 0% |
| Monounsaturated fat | 0.033g | 0.064g | 0% |
| Tryptophan | 0.058mg | 0.081mg | 0% |
| Threonine | 0.154mg | 0.323mg | 0% |
| Isoleucine | 0.154mg | 0.39mg | 0% |
| Leucine | 0.281mg | 0.654mg | 0% |
| Lysine | 0.161mg | 0.63mg | 0% |
| Methionine | 0.053mg | 0.077mg | 0% |
| Phenylalanine | 0.191mg | 0.445mg | 0% |
| Valine | 0.187mg | 0.448mg | 0% |
| Histidine | 0.075mg | 0.254mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
Protein:
9.02 g
Fats:
0.38 g
Carbs:
20.13 g
Water:
69.64 g
Other:
0.83 g
| Contains more FatsFats | +147.4% |
| Contains more WaterWater | +12.9% |
| Contains more OtherOther | +113.3% |
| Contains more ProteinProtein | +140.5% |
| Contains more CarbsCarbs | +35.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.246 g
Monounsaturated fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.508 g
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.175 g
| Contains more Poly. FatPolyunsaturated fat | +190.3% |
| Contains less Sat. FatSaturated fat | -78.5% |
| Contains more Mono. FatMonounsaturated fat | +93.9% |
