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  6. Peppermint vs. Lobster Raw

Peppermint vs. Lobster Raw — In-Depth Nutrition Comparison

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Differences between peppermint and lobster Raw

  • Peppermint has more vitamin A, iron, manganese, vitamin C, fiber, and folate, while lobster Raw has more copper, vitamin B12, and vitamin B5.
  • Lobster Raw's daily need coverage for copper is 113% higher.
  • Lobster Raw has a lower glycemic index. The glycemic index of lobster Raw is 0, while the glycemic index of peppermint is 70.

The food types used in this comparison are Peppermint, fresh and Crustaceans, lobster, northern, raw.

Infographic

Peppermint vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more MagnesiumMagnesium +110.5%
Contains more CalciumCalcium +189.3%
Contains more PotassiumPotassium +184.5%
Contains more IronIron +1853.8%
Contains less SodiumSodium -92.7%
Contains more ManganeseManganese +2000%
Contains more CopperCopper +310%
Contains more ZincZinc +218%
Contains more PhosphorusPhosphorus +120.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +21100%
Contains more Vitamin B1Vitamin B1 +310%
Contains more Vitamin B2Vitamin B2 +1800%
Contains more Vitamin B6Vitamin B6 +24%
Contains more FolateFolate +1040%
Contains more Vitamin B5Vitamin B5 +328.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.591mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Peppermint Lobster Raw DV% diff.
Selenium 63.6µg 116%
Copper 0.329mg 1.349mg 113%
Iron 5.08mg 0.26mg 60%
Vitamin B12 0µg 1.25µg 52%
Manganese 1.176mg 0.056mg 49%
Cholesterol 0mg 127mg 42%
Vitamin C 31.8mg 0mg 35%
Fiber 8g 0g 32%
Folate 114µg 10µg 26%
Protein 3.75g 16.52g 26%
Vitamin A 212µg 1µg 23%
Zinc 1.11mg 3.53mg 22%
Vitamin B5 0.338mg 1.449mg 22%
Vitamin B2 0.266mg 0.014mg 19%
Sodium 31mg 423mg 17%
Calcium 243mg 84mg 16%
Choline 70.3mg 13%
Phosphorus 73mg 161mg 13%
Potassium 569mg 200mg 11%
Magnesium 80mg 38mg 10%
Vitamin E 0.87mg 6%
Carbs 14.89g 0g 5%
Vitamin B1 0.082mg 0.02mg 5%
Vitamin B6 0.129mg 0.104mg 2%
Polyunsaturated fat 0.508g 0.296g 1%
Vitamin B3 1.706mg 1.591mg 1%
Calories 70kcal 77kcal 0%
Fats 0.94g 0.75g 0%
Net carbs 6.89g 0g N/A
Vitamin D 0IU 1IU 0%
Trans fat 0g 0.011g N/A
Saturated fat 0.246g 0.181g 0%
Monounsaturated fat 0.033g 0.22g 0%
Tryptophan 0.058mg 0.215mg 0%
Threonine 0.154mg 0.654mg 0%
Isoleucine 0.154mg 0.723mg 0%
Leucine 0.281mg 1.197mg 0%
Lysine 0.161mg 1.24mg 0%
Methionine 0.053mg 0.413mg 0%
Phenylalanine 0.191mg 0.68mg 0%
Valine 0.187mg 0.741mg 0%
Histidine 0.075mg 0.413mg 0%
Omega-3 - EPA 0.102g N/A
Omega-3 - DHA 0.068g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more FatsFats +25.3%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +340.5%
~equal in Water ~80.95g
~equal in Other ~1.78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 4% 65%
Saturated fat: Sat. Fat 0.246 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Poly. FatPolyunsaturated fat +71.6%
Contains less Sat. FatSaturated fat -26.4%
Contains more Mono. FatMonounsaturated fat +566.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.