Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Peppermint
  5. Compare
  6. Peppermint vs. Corn raw

Peppermint vs. Corn raw — In-Depth Nutrition Comparison

Compare

Differences between peppermint and corn raw

  • Corn raw contains less vitamin A, iron, manganese, copper, vitamin C, calcium, fiber, folate, vitamin B2, and magnesium than peppermint.
  • Peppermint's daily need coverage for vitamin A is 81% higher.
  • Corn raw contains 122 times less calcium than peppermint. Peppermint contains 243mg of calcium, while corn raw contains 2mg.
  • Corn raw has a lower glycemic index. The glycemic index of corn raw is 52, while the glycemic index of peppermint is 70.

The food types used in this comparison are Peppermint, fresh and Corn, sweet, yellow, raw.

Infographic

Peppermint vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Contains more MagnesiumMagnesium +116.2%
Contains more CalciumCalcium +12050%
Contains more PotassiumPotassium +110.7%
Contains more IronIron +876.9%
Contains more CopperCopper +509.3%
Contains more ZincZinc +141.3%
Contains more ManganeseManganese +621.5%
Contains more PhosphorusPhosphorus +21.9%
Contains less SodiumSodium -51.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Contains more Vitamin CVitamin C +367.6%
Contains more Vitamin AVitamin A +2255.6%
Contains more Vitamin B2Vitamin B2 +383.6%
Contains more Vitamin B6Vitamin B6 +38.7%
Contains more FolateFolate +171.4%
Contains more Vitamin B1Vitamin B1 +89%
Contains more Vitamin B5Vitamin B5 +112.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.77mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Peppermint Corn raw DV% diff.
Iron 5.08mg 0.52mg 57%
Manganese 1.176mg 0.163mg 44%
Copper 0.329mg 0.054mg 31%
Vitamin C 31.8mg 6.8mg 28%
Fiber 8g 2g 24%
Calcium 243mg 2mg 24%
Vitamin A 212µg 9µg 23%
Folate 114µg 42µg 18%
Vitamin B2 0.266mg 0.055mg 16%
Magnesium 80mg 37mg 10%
Potassium 569mg 270mg 9%
Vitamin B5 0.338mg 0.717mg 8%
Vitamin B1 0.082mg 0.155mg 6%
Zinc 1.11mg 0.46mg 6%
Choline 23mg 4%
Vitamin B6 0.129mg 0.093mg 3%
Starch 5.7g 2%
Phosphorus 73mg 89mg 2%
Fructose 1.94g 2%
Monounsaturated fat 0.033g 0.432g 1%
Protein 3.75g 3.27g 1%
Calories 70kcal 86kcal 1%
Selenium 0.6µg 1%
Fats 0.94g 1.35g 1%
Sodium 31mg 15mg 1%
Carbs 14.89g 18.7g 1%
Net carbs 6.89g 16.7g N/A
Sugar 6.26g N/A
Vitamin E 0.07mg 0%
Vitamin B3 1.706mg 1.77mg 0%
Vitamin K 0.3µg 0%
Saturated fat 0.246g 0.325g 0%
Polyunsaturated fat 0.508g 0.487g 0%
Tryptophan 0.058mg 0.023mg 0%
Threonine 0.154mg 0.129mg 0%
Isoleucine 0.154mg 0.129mg 0%
Leucine 0.281mg 0.348mg 0%
Lysine 0.161mg 0.137mg 0%
Methionine 0.053mg 0.067mg 0%
Phenylalanine 0.191mg 0.15mg 0%
Valine 0.187mg 0.185mg 0%
Histidine 0.075mg 0.089mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more ProteinProtein +14.7%
Contains more OtherOther +181%
Contains more FatsFats +43.6%
Contains more CarbsCarbs +25.6%
~equal in Water ~76.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 4% 65%
Saturated fat: Sat. Fat 0.246 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
Contains less Sat. FatSaturated fat -24.3%
Contains more Mono. FatMonounsaturated fat +1209.1%
~equal in Polyunsaturated fat ~0.487g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.