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  6. Peppermint vs. Margarine

Peppermint vs. Margarine — In-Depth Nutrition Comparison

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Differences between peppermint and margarine

  • Margarine contains less iron, copper, vitamin C, fiber, folate, calcium, magnesium, vitamin B2, and potassium than peppermint.
  • Margarine's daily need coverage for saturated fat is 75% higher.
  • The amount of saturated fat in peppermint is lower.
  • Margarine has a lower glycemic index. The glycemic index of margarine is 0, while the glycemic index of peppermint is 70.

The food types used in this comparison are Peppermint, fresh and Margarine, regular, 80% fat, composite, stick, without salt.

Infographic

Peppermint vs Margarine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.9% 1.6% 2.3% 0% 0% 2.1% 0.26% 0% 0%
Contains more MagnesiumMagnesium +2566.7%
Contains more CalciumCalcium +8000%
Contains more PotassiumPotassium +3061.1%
Contains more IronIron +8366.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +1360%
Contains more ManganeseManganese +∞%
Contains less SodiumSodium -93.5%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 273% 180% 0% 2.5% 8.5% 0.43% 0% 2.1% 13% 233% 0.75% 6.8%
Contains more Vitamin CVitamin C +15800%
Contains more Vitamin B1Vitamin B1 +720%
Contains more Vitamin B2Vitamin B2 +618.9%
Contains more Vitamin B3Vitamin B3 +7317.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +1333.3%
Contains more FolateFolate +11300%
Contains more Vitamin AVitamin A +286.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Peppermint Margarine DV% diff.
Polyunsaturated fat 0.508g 24.302g 159%
Fats 0.94g 80.71g 123%
Monounsaturated fat 0.033g 38.877g 97%
Vitamin K 93µg 78%
Saturated fat 0.246g 15.189g 68%
Vitamin A 212µg 819µg 67%
Iron 5.08mg 0.06mg 63%
Vitamin E 9mg 60%
Manganese 1.176mg 51%
Copper 0.329mg 0mg 37%
Vitamin C 31.8mg 0.2mg 35%
Fiber 8g 0g 32%
Calories 70kcal 717kcal 32%
Folate 114µg 1µg 28%
Calcium 243mg 3mg 24%
Magnesium 80mg 3mg 18%
Vitamin B2 0.266mg 0.037mg 18%
Potassium 569mg 18mg 16%
Vitamin B3 1.706mg 0.023mg 11%
Zinc 1.11mg 0mg 10%
Phosphorus 73mg 5mg 10%
Vitamin B6 0.129mg 0.009mg 9%
Vitamin B5 0.338mg 7%
Protein 3.75g 0.16g 7%
Vitamin B1 0.082mg 0.01mg 6%
Carbs 14.89g 0.7g 5%
Vitamin B12 0µg 0.1µg 4%
Choline 12.4mg 2%
Sodium 31mg 2mg 1%
Net carbs 6.89g 0.7g N/A
Trans fat 0g 14.89g N/A
Tryptophan 0.058mg 0%
Threonine 0.154mg 0%
Isoleucine 0.154mg 0%
Leucine 0.281mg 0%
Lysine 0.161mg 0%
Methionine 0.053mg 0%
Phenylalanine 0.191mg 0%
Valine 0.187mg 0%
Histidine 0.075mg 0%
Omega-3 - DPA 0.006g N/A
Omega-6 - Linoleic acid 21.522g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
81% 17% 2%
Protein: 0.16 g
Fats: 80.71 g
Carbs: 0.7 g
Water: 16.52 g
Other: 1.91 g
Contains more ProteinProtein +2243.8%
Contains more CarbsCarbs +2027.1%
Contains more WaterWater +376.1%
Contains more FatsFats +8486.2%
~equal in Other ~1.91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 4% 65%
Saturated fat: Sat. Fat 0.246 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
19% 50% 31%
Saturated fat: Sat. Fat 15.189 g
Monounsaturated fat: Mono. Fat 38.877 g
Polyunsaturated fat: Poly. Fat 24.302 g
Contains less Sat. FatSaturated fat -98.4%
Contains more Mono. FatMonounsaturated fat +117709.1%
Contains more Poly. FatPolyunsaturated fat +4683.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients
  2. Margarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173585/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.