Peppermint vs. Oats — In-Depth Nutrition Comparison
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Important differences between peppermint and oats
- Peppermint has more vitamin A, vitamin C, and calcium; however, oats have more manganese, phosphorus, vitamin B1, copper, zinc, magnesium, and vitamin B5.
- Oats' daily need coverage for manganese is 163% more.
- Peppermint has a higher glycemic index than oats.
The food varieties used in the comparison are Peppermint, fresh and Oats.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +350% |
| Contains more PotassiumPotassium | +32.6% |
| Contains more MagnesiumMagnesium | +121.3% |
| Contains more CopperCopper | +90.3% |
| Contains more ZincZinc | +257.7% |
| Contains more PhosphorusPhosphorus | +616.4% |
| Contains less SodiumSodium | -93.5% |
| Contains more ManganeseManganese | +318% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +91.4% |
| Contains more Vitamin B3Vitamin B3 | +77.5% |
| Contains more FolateFolate | +103.6% |
| Contains more Vitamin B1Vitamin B1 | +830.5% |
| Contains more Vitamin B5Vitamin B5 | +299.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.176mg | 4.916mg | 163% |
| Phosphorus | 73mg | 523mg | 64% |
| Vitamin B1 | 0.082mg | 0.763mg | 57% |
| Vitamin C | 31.8mg | 0mg | 35% |
| Copper | 0.329mg | 0.626mg | 33% |
| Zinc | 1.11mg | 3.97mg | 26% |
| Protein | 3.75g | 16.89g | 26% |
| Vitamin A | 212µg | 0µg | 24% |
| Magnesium | 80mg | 177mg | 23% |
| Vitamin B5 | 0.338mg | 1.349mg | 20% |
| Calcium | 243mg | 54mg | 19% |
| Carbs | 14.89g | 66.27g | 17% |
| Calories | 70kcal | 389kcal | 16% |
| Folate | 114µg | 56µg | 15% |
| Polyunsaturated fat | 0.508g | 2.535g | 14% |
| Fiber | 8g | 10.6g | 10% |
| Vitamin B2 | 0.266mg | 0.139mg | 10% |
| Fats | 0.94g | 6.9g | 9% |
| Monounsaturated fat | 0.033g | 2.178g | 5% |
| Iron | 5.08mg | 4.72mg | 5% |
| Vitamin B3 | 1.706mg | 0.961mg | 5% |
| Potassium | 569mg | 429mg | 4% |
| Saturated fat | 0.246g | 1.217g | 4% |
| Vitamin B6 | 0.129mg | 0.119mg | 1% |
| Sodium | 31mg | 2mg | 1% |
| Net carbs | 6.89g | 55.67g | N/A |
| Tryptophan | 0.058mg | 0.234mg | 0% |
| Threonine | 0.154mg | 0.575mg | 0% |
| Isoleucine | 0.154mg | 0.694mg | 0% |
| Leucine | 0.281mg | 1.284mg | 0% |
| Lysine | 0.161mg | 0.701mg | 0% |
| Methionine | 0.053mg | 0.312mg | 0% |
| Phenylalanine | 0.191mg | 0.895mg | 0% |
| Valine | 0.187mg | 0.937mg | 0% |
| Histidine | 0.075mg | 0.405mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
Protein:
16.89 g
Fats:
6.9 g
Carbs:
66.27 g
Water:
8.22 g
Other:
1.72 g
| Contains more WaterWater | +856.8% |
| Contains more ProteinProtein | +350.4% |
| Contains more FatsFats | +634% |
| Contains more CarbsCarbs | +345.1% |
~equal in
Other
~1.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.246 g
Monounsaturated fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.508 g
Saturated fat:
Sat. Fat
1.217 g
Monounsaturated fat:
Mono. Fat
2.178 g
Polyunsaturated fat:
Poly. Fat
2.535 g
| Contains less Sat. FatSaturated fat | -79.8% |
| Contains more Mono. FatMonounsaturated fat | +6500% |
| Contains more Poly. FatPolyunsaturated fat | +399% |
