Peppermint vs. Parsnip — In-Depth Nutrition Comparison
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Important differences between peppermint and parsnip
- Parsnip has less vitamin A, iron, manganese, copper, calcium, vitamin B2, vitamin C, fiber, magnesium, and folate.
- Peppermint's daily need coverage for vitamin A is 85% more.
- Peppermint has 9 times more iron than parsnip. Peppermint has 5.08mg of iron, while parsnip has 0.59mg.
- Parsnip has a higher glycemic index than peppermint.
The food varieties used in the comparison are Peppermint, fresh and Parsnips, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +175.9% |
| Contains more CalciumCalcium | +575% |
| Contains more PotassiumPotassium | +51.7% |
| Contains more IronIron | +761% |
| Contains more CopperCopper | +174.2% |
| Contains more ZincZinc | +88.1% |
| Contains more ManganeseManganese | +110% |
| Contains less SodiumSodium | -67.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +87.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +432% |
| Contains more Vitamin B3Vitamin B3 | +143.7% |
| Contains more Vitamin B6Vitamin B6 | +43.3% |
| Contains more FolateFolate | +70.1% |
| Contains more Vitamin B5Vitamin B5 | +77.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.08mg | 0.59mg | 56% |
| Manganese | 1.176mg | 0.56mg | 27% |
| Vitamin A | 212µg | 0µg | 24% |
| Copper | 0.329mg | 0.12mg | 23% |
| Calcium | 243mg | 36mg | 21% |
| Vitamin K | 22.5µg | 19% | |
| Vitamin B2 | 0.266mg | 0.05mg | 17% |
| Vitamin C | 31.8mg | 17mg | 16% |
| Magnesium | 80mg | 29mg | 12% |
| Fiber | 8g | 4.9g | 12% |
| Folate | 114µg | 67µg | 12% |
| Vitamin E | 1.49mg | 10% | |
| Vitamin B3 | 1.706mg | 0.7mg | 6% |
| Potassium | 569mg | 375mg | 6% |
| Protein | 3.75g | 1.2g | 5% |
| Zinc | 1.11mg | 0.59mg | 5% |
| Vitamin B5 | 0.338mg | 0.6mg | 5% |
| Selenium | 1.8µg | 3% | |
| Vitamin B6 | 0.129mg | 0.09mg | 3% |
| Polyunsaturated fat | 0.508g | 0.047g | 3% |
| Sodium | 31mg | 10mg | 1% |
| Saturated fat | 0.246g | 0.05g | 1% |
| Vitamin B1 | 0.082mg | 0.09mg | 1% |
| Carbs | 14.89g | 17.99g | 1% |
| Fats | 0.94g | 0.3g | 1% |
| Calories | 70kcal | 75kcal | 0% |
| Net carbs | 6.89g | 13.09g | N/A |
| Sugar | 4.8g | N/A | |
| Phosphorus | 73mg | 71mg | 0% |
| Monounsaturated fat | 0.033g | 0.112g | 0% |
| Tryptophan | 0.058mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.154mg | 0% | |
| Leucine | 0.281mg | 0% | |
| Lysine | 0.161mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.191mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
Protein:
1.2 g
Fats:
0.3 g
Carbs:
17.99 g
Water:
79.53 g
Other:
0.98 g
| Contains more ProteinProtein | +212.5% |
| Contains more FatsFats | +213.3% |
| Contains more OtherOther | +80.6% |
| Contains more CarbsCarbs | +20.8% |
~equal in
Water
~79.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.246 g
Monounsaturated fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.508 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.112 g
Polyunsaturated fat:
Poly. Fat
0.047 g
| Contains more Poly. FatPolyunsaturated fat | +980.9% |
| Contains less Sat. FatSaturated fat | -79.7% |
| Contains more Mono. FatMonounsaturated fat | +239.4% |
