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  6. Peppermint vs. Pear

Peppermint vs. Pear — In-Depth Nutrition Comparison

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What are the main differences between peppermint and pear?

  • Pear has less vitamin A, iron, manganese, vitamin C, copper, folate, calcium, fiber, vitamin B2, and magnesium than peppermint.
  • Peppermint's daily need coverage for vitamin A is 84% higher.
  • Peppermint has 28 times more iron than pear. Peppermint has 5.08mg of iron, while pear has 0.18mg.
  • Pear has a lower glycemic index than peppermint.

We used Peppermint, fresh and Pears, raw types in this comparison.

Infographic

Peppermint vs Pear infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Pear
Pear
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.7% 10% 6.8% 27% 2.7% 5.1% 0.13% 6.3% 0.55%
Contains more MagnesiumMagnesium +1042.9%
Contains more CalciumCalcium +2600%
Contains more PotassiumPotassium +390.5%
Contains more IronIron +2722.2%
Contains more CopperCopper +301.2%
Contains more ZincZinc +1010%
Contains more PhosphorusPhosphorus +508.3%
Contains more ManganeseManganese +2350%
Contains less SodiumSodium -96.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Pear
Pear
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 0.33% 2.4% 0% 3% 6% 3% 2.9% 6.7% 0% 11% 5.3% 2.8%
Contains more Vitamin CVitamin C +639.5%
Contains more Vitamin AVitamin A +21100%
Contains more Vitamin B1Vitamin B1 +583.3%
Contains more Vitamin B2Vitamin B2 +923.1%
Contains more Vitamin B3Vitamin B3 +959.6%
Contains more Vitamin B5Vitamin B5 +589.8%
Contains more Vitamin B6Vitamin B6 +344.8%
Contains more FolateFolate +1528.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Peppermint Pear DV% diff.
Iron 5.08mg 0.18mg 61%
Manganese 1.176mg 0.048mg 49%
Vitamin C 31.8mg 4.3mg 31%
Folate 114µg 7µg 27%
Copper 0.329mg 0.082mg 27%
Vitamin A 212µg 1µg 23%
Calcium 243mg 9mg 23%
Fiber 8g 3.1g 20%
Vitamin B2 0.266mg 0.026mg 18%
Magnesium 80mg 7mg 17%
Potassium 569mg 116mg 13%
Vitamin B3 1.706mg 0.161mg 10%
Phosphorus 73mg 12mg 9%
Zinc 1.11mg 0.1mg 9%
Fructose 6.42g 8%
Vitamin B6 0.129mg 0.029mg 8%
Protein 3.75g 0.36g 7%
Vitamin B5 0.338mg 0.049mg 6%
Vitamin B1 0.082mg 0.012mg 6%
Vitamin K 4.4µg 4%
Polyunsaturated fat 0.508g 0.094g 3%
Vitamin E 0.12mg 1%
Saturated fat 0.246g 0.022g 1%
Choline 5.1mg 1%
Fats 0.94g 0.14g 1%
Calories 70kcal 57kcal 1%
Sodium 31mg 1mg 1%
Net carbs 6.89g 12.13g N/A
Carbs 14.89g 15.23g 0%
Sugar 9.75g N/A
Selenium 0.1µg 0%
Monounsaturated fat 0.033g 0.084g 0%
Tryptophan 0.058mg 0.002mg 0%
Threonine 0.154mg 0.011mg 0%
Isoleucine 0.154mg 0.011mg 0%
Leucine 0.281mg 0.019mg 0%
Lysine 0.161mg 0.017mg 0%
Methionine 0.053mg 0.002mg 0%
Phenylalanine 0.191mg 0.011mg 0%
Valine 0.187mg 0.017mg 0%
Histidine 0.075mg 0.002mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
Pear
Pear
2
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
Contains more ProteinProtein +941.7%
Contains more FatsFats +571.4%
Contains more OtherOther +471%
~equal in Carbs ~15.23g
~equal in Water ~83.96g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 4% 65%
Saturated fat: Sat. Fat 0.246 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
Pear
Pear
2
11% 42% 47%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.084 g
Polyunsaturated fat: Poly. Fat 0.094 g
Contains more Poly. FatPolyunsaturated fat +440.4%
Contains less Sat. FatSaturated fat -91.1%
Contains more Mono. FatMonounsaturated fat +154.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients
  2. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.