Peppermint vs. Penne — In-Depth Nutrition Comparison
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Significant differences between peppermint and penne
- Peppermint has more vitamin A, iron, vitamin C, fiber, calcium, potassium, and magnesium; however, penne is richer in phosphorus.
- Peppermint covers your daily vitamin A needs 85% more than penne.
- Peppermint contains less sodium.
- Peppermint has a higher glycemic index. The glycemic index of peppermint is 70, while the glycemic index of penne is 43.
Specific food types used in this comparison are Peppermint, fresh and KASHI Three Cheese Penne, frozen, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +173% |
| Contains more PotassiumPotassium | +366.4% |
| Contains more IronIron | +535% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -87.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more PhosphorusPhosphorus | +61.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.08mg | 0.8mg | 54% |
| Manganese | 1.176mg | 51% | |
| Copper | 0.329mg | 37% | |
| Vitamin C | 31.8mg | 0mg | 35% |
| Folate | 114µg | 29% | |
| Vitamin A | 212µg | 24% | |
| Fiber | 8g | 2.7g | 21% |
| Vitamin B2 | 0.266mg | 20% | |
| Calcium | 243mg | 89mg | 15% |
| Potassium | 569mg | 122mg | 13% |
| Magnesium | 80mg | 30mg | 12% |
| Vitamin B3 | 1.706mg | 11% | |
| Vitamin B6 | 0.129mg | 10% | |
| Sodium | 31mg | 248mg | 9% |
| Saturated fat | 0.246g | 2.3g | 9% |
| Vitamin B5 | 0.338mg | 7% | |
| Vitamin B1 | 0.082mg | 7% | |
| Phosphorus | 73mg | 118mg | 6% |
| Fats | 0.94g | 4g | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Protein | 3.75g | 5.7g | 4% |
| Calories | 70kcal | 126kcal | 3% |
| Monounsaturated fat | 0.033g | 1g | 2% |
| Carbs | 14.89g | 16.8g | 1% |
| Polyunsaturated fat | 0.508g | 0.4g | 1% |
| Net carbs | 6.89g | 14.1g | N/A |
| Sugar | 1.9g | N/A | |
| Zinc | 1.11mg | 1.1mg | 0% |
| Trans fat | 0g | 0.2g | N/A |
| Tryptophan | 0.058mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.154mg | 0% | |
| Leucine | 0.281mg | 0% | |
| Lysine | 0.161mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.191mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
| Contains more OtherOther | +60.9% |
| Contains more ProteinProtein | +52% |
| Contains more FatsFats | +325.5% |
| Contains more CarbsCarbs | +12.8% |
~equal in
Water
~72.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.246 g
Monounsaturated fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.508 g
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains less Sat. FatSaturated fat | -89.3% |
| Contains more Poly. FatPolyunsaturated fat | +27% |
| Contains more Mono. FatMonounsaturated fat | +2930.3% |
