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  6. Peppermint vs. Pineapple

Peppermint vs. Pineapple — In-Depth Nutrition Comparison

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Significant differences between peppermint and pineapple

  • Peppermint has more vitamin A, iron, fiber, copper, folate, calcium, vitamin B2, magnesium, and potassium; however, pineapple is richer in vitamin C.
  • Peppermint covers your daily vitamin A needs 84% more than pineapple.
  • Pineapple has 19 times less calcium than peppermint. Peppermint has 243mg of calcium, while pineapple has 13mg.

Specific food types used in this comparison are Peppermint, fresh and Pineapple, raw, all varieties.

Infographic

Peppermint vs Pineapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 9.6% 11% 37% 3.3% 3.4% 0.13% 121% 0.55%
Contains more MagnesiumMagnesium +566.7%
Contains more CalciumCalcium +1769.2%
Contains more PotassiumPotassium +422%
Contains more IronIron +1651.7%
Contains more CopperCopper +199.1%
Contains more ZincZinc +825%
Contains more PhosphorusPhosphorus +812.5%
Contains more ManganeseManganese +26.9%
Contains less SodiumSodium -96.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 159% 1% 0.4% 0% 20% 7.4% 9.4% 13% 26% 0% 1.8% 14% 3%
Contains more Vitamin AVitamin A +6966.7%
Contains more Vitamin B2Vitamin B2 +731.3%
Contains more Vitamin B3Vitamin B3 +241.2%
Contains more Vitamin B5Vitamin B5 +58.7%
Contains more Vitamin B6Vitamin B6 +15.2%
Contains more FolateFolate +533.3%
Contains more Vitamin CVitamin C +50.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.079mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Peppermint Pineapple DV% diff.
Iron 5.08mg 0.29mg 60%
Fiber 8g 1.4g 26%
Copper 0.329mg 0.11mg 24%
Folate 114µg 18µg 24%
Calcium 243mg 13mg 23%
Vitamin A 212µg 3µg 23%
Vitamin B2 0.266mg 0.032mg 18%
Vitamin C 31.8mg 47.8mg 18%
Magnesium 80mg 12mg 16%
Potassium 569mg 109mg 14%
Manganese 1.176mg 0.927mg 11%
Zinc 1.11mg 0.12mg 9%
Phosphorus 73mg 8mg 9%
Vitamin B3 1.706mg 0.5mg 8%
Protein 3.75g 0.54g 6%
Polyunsaturated fat 0.508g 0.04g 3%
Vitamin B5 0.338mg 0.213mg 3%
Fructose 2.12g 3%
Choline 5.5mg 1%
Saturated fat 0.246g 0.009g 1%
Vitamin K 0.7µg 1%
Vitamin B6 0.129mg 0.112mg 1%
Calories 70kcal 50kcal 1%
Fats 0.94g 0.12g 1%
Sodium 31mg 1mg 1%
Carbs 14.89g 13.12g 1%
Net carbs 6.89g 11.72g N/A
Sugar 9.85g N/A
Vitamin E 0.02mg 0%
Selenium 0.1µg 0%
Vitamin B1 0.082mg 0.079mg 0%
Monounsaturated fat 0.033g 0.013g 0%
Tryptophan 0.058mg 0.005mg 0%
Threonine 0.154mg 0.019mg 0%
Isoleucine 0.154mg 0.019mg 0%
Leucine 0.281mg 0.024mg 0%
Lysine 0.161mg 0.026mg 0%
Methionine 0.053mg 0.012mg 0%
Phenylalanine 0.191mg 0.021mg 0%
Valine 0.187mg 0.024mg 0%
Histidine 0.075mg 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
Contains more ProteinProtein +594.4%
Contains more FatsFats +683.3%
Contains more CarbsCarbs +13.5%
Contains more OtherOther +704.5%
~equal in Water ~86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 4% 65%
Saturated fat: Sat. Fat 0.246 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
15% 21% 65%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +153.8%
Contains more Poly. FatPolyunsaturated fat +1170%
Contains less Sat. FatSaturated fat -96.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients
  2. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.