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  6. Peppermint vs. Powdered milk

Peppermint vs. Powdered milk — In-Depth Nutrition Comparison

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What are the main differences between peppermint and powdered milk?

  • Peppermint is richer in vitamin A, iron, and manganese, yet powdered milk is richer in vitamin B12, phosphorus, vitamin B2, calcium, and vitamin B5.
  • Powdered milk's daily need coverage for vitamin B12 is 135% higher.
  • Peppermint has 29 times more manganese than powdered milk. Peppermint has 1.176mg of manganese, while powdered milk has 0.04mg.
  • Peppermint contains less saturated fat.
  • Powdered milk has a lower glycemic index than peppermint.

We used Peppermint, fresh and Milk, dry, whole, without added vitamin D types in this comparison.

Infographic

Peppermint vs Powdered milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains more IronIron +980.9%
Contains more CopperCopper +311.3%
Contains less SodiumSodium -91.6%
Contains more ManganeseManganese +2840%
Contains more CalciumCalcium +275.3%
Contains more PotassiumPotassium +133.7%
Contains more ZincZinc +200.9%
Contains more PhosphorusPhosphorus +963%
~equal in Magnesium ~85mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Contains more Vitamin CVitamin C +269.8%
Contains more Vitamin B3Vitamin B3 +164.1%
Contains more FolateFolate +208.1%
Contains more Vitamin AVitamin A +21.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +245.1%
Contains more Vitamin B2Vitamin B2 +353%
Contains more Vitamin B5Vitamin B5 +571.9%
Contains more Vitamin B6Vitamin B6 +134.1%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Peppermint Powdered milk DV% diff.
Vitamin B12 0µg 3.25µg 135%
Phosphorus 73mg 776mg 100%
Saturated fat 0.246g 16.742g 75%
Vitamin B2 0.266mg 1.205mg 72%
Calcium 243mg 912mg 67%
Iron 5.08mg 0.47mg 58%
Manganese 1.176mg 0.04mg 49%
Protein 3.75g 26.32g 45%
Fats 0.94g 26.71g 40%
Vitamin B5 0.338mg 2.271mg 39%
Cholesterol 0mg 97mg 32%
Fiber 8g 0g 32%
Selenium 16.3µg 30%
Copper 0.329mg 0.08mg 28%
Vitamin C 31.8mg 8.6mg 26%
Potassium 569mg 1330mg 22%
Choline 117.4mg 21%
Calories 70kcal 496kcal 21%
Monounsaturated fat 0.033g 7.924g 20%
Zinc 1.11mg 3.34mg 20%
Folate 114µg 37µg 19%
Vitamin B1 0.082mg 0.283mg 17%
Sodium 31mg 371mg 15%
Vitamin B6 0.129mg 0.302mg 13%
Carbs 14.89g 38.42g 8%
Vitamin B3 1.706mg 0.646mg 7%
Vitamin A 212µg 258µg 5%
Vitamin E 0.58mg 4%
Vitamin D 0IU 20IU 3%
Vitamin D 0µg 0.5µg 3%
Vitamin K 2.2µg 2%
Magnesium 80mg 85mg 1%
Polyunsaturated fat 0.508g 0.665g 1%
Net carbs 6.89g 38.42g N/A
Sugar 38.42g N/A
Tryptophan 0.058mg 0.371mg 0%
Threonine 0.154mg 1.188mg 0%
Isoleucine 0.154mg 1.592mg 0%
Leucine 0.281mg 2.578mg 0%
Lysine 0.161mg 2.087mg 0%
Methionine 0.053mg 0.66mg 0%
Phenylalanine 0.191mg 1.271mg 0%
Valine 0.187mg 1.762mg 0%
Histidine 0.075mg 0.714mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more WaterWater +3084.2%
Contains more ProteinProtein +601.9%
Contains more FatsFats +2741.5%
Contains more CarbsCarbs +158%
Contains more OtherOther +243.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 4% 65%
Saturated fat: Sat. Fat 0.246 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Mono. FatMonounsaturated fat +23912.1%
Contains more Poly. FatPolyunsaturated fat +30.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.