Peppermint vs. Pumpkin leaves — In-Depth Nutrition Comparison
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Important differences between peppermint and pumpkin leaves
- Pumpkin leaves have less iron, manganese, vitamin C, copper, calcium, folate, vitamin A, vitamin B2, magnesium, and zinc.
- Peppermint's daily need coverage for iron is 36% more.
- Peppermint has 6 times more calcium than pumpkin leaves. Peppermint has 243mg of calcium, while pumpkin leaves have 39mg.
The food varieties used in the comparison are Peppermint, fresh and Pumpkin leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +110.5% |
| Contains more CalciumCalcium | +523.1% |
| Contains more PotassiumPotassium | +30.5% |
| Contains more IronIron | +128.8% |
| Contains more CopperCopper | +147.4% |
| Contains more ZincZinc | +455% |
| Contains more ManganeseManganese | +231.3% |
| Contains more PhosphorusPhosphorus | +42.5% |
| Contains less SodiumSodium | -64.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +189.1% |
| Contains more Vitamin AVitamin A | +118.6% |
| Contains more Vitamin B2Vitamin B2 | +107.8% |
| Contains more Vitamin B3Vitamin B3 | +85.4% |
| Contains more Vitamin B5Vitamin B5 | +704.8% |
| Contains more FolateFolate | +216.7% |
| Contains more Vitamin B1Vitamin B1 | +14.6% |
| Contains more Vitamin B6Vitamin B6 | +60.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
Protein:
3.15 g
Fats:
0.4 g
Carbs:
2.33 g
Water:
92.88 g
Other:
1.24 g
| Contains more ProteinProtein | +19% |
| Contains more FatsFats | +135% |
| Contains more CarbsCarbs | +539.1% |
| Contains more OtherOther | +42.7% |
| Contains more WaterWater | +18.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.246 g
Monounsaturated fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.508 g
Saturated fat:
Sat. Fat
0.207 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.022 g
| Contains more Poly. FatPolyunsaturated fat | +2209.1% |
| Contains less Sat. FatSaturated fat | -15.9% |
| Contains more Mono. FatMonounsaturated fat | +57.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 5.08mg | 2.22mg | 36% |
| Manganese | 1.176mg | 0.355mg | 36% |
| Fiber | 8g | 32% | |
| Vitamin C | 31.8mg | 11mg | 23% |
| Copper | 0.329mg | 0.133mg | 22% |
| Folate | 114µg | 36µg | 20% |
| Calcium | 243mg | 39mg | 20% |
| Vitamin A | 212µg | 97µg | 13% |
| Vitamin B2 | 0.266mg | 0.128mg | 11% |
| Magnesium | 80mg | 38mg | 10% |
| Zinc | 1.11mg | 0.2mg | 8% |
| Vitamin B6 | 0.129mg | 0.207mg | 6% |
| Vitamin B5 | 0.338mg | 0.042mg | 6% |
| Vitamin B3 | 1.706mg | 0.92mg | 5% |
| Potassium | 569mg | 436mg | 4% |
| Phosphorus | 73mg | 104mg | 4% |
| Carbs | 14.89g | 2.33g | 4% |
| Polyunsaturated fat | 0.508g | 0.022g | 3% |
| Calories | 70kcal | 19kcal | 3% |
| Selenium | 0.9µg | 2% | |
| Vitamin B1 | 0.082mg | 0.094mg | 1% |
| Protein | 3.75g | 3.15g | 1% |
| Sodium | 31mg | 11mg | 1% |
| Fats | 0.94g | 0.4g | 1% |
| Net carbs | 6.89g | 2.33g | N/A |
| Saturated fat | 0.246g | 0.207g | 0% |
| Monounsaturated fat | 0.033g | 0.052g | 0% |
| Tryptophan | 0.058mg | 0.041mg | 0% |
| Threonine | 0.154mg | 0.156mg | 0% |
| Isoleucine | 0.154mg | 0.156mg | 0% |
| Leucine | 0.281mg | 0.318mg | 0% |
| Lysine | 0.161mg | 0.2mg | 0% |
| Methionine | 0.053mg | 0.054mg | 0% |
| Phenylalanine | 0.191mg | 0.171mg | 0% |
| Valine | 0.187mg | 0.181mg | 0% |
| Histidine | 0.075mg | 0.05mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
17%
Minerals Daily Need Coverage Score
70%
31%
Comparison summary
Which food contains less Sodium?
Pumpkin leaves contains less Sodium (difference - 20mg)
Which food is lower in Saturated fat?
Pumpkin leaves is lower in Saturated fat (difference - 0.039g)
Which food is lower in glycemic index?
Pumpkin leaves is lower in glycemic index (difference - 70)
Which food is cheaper?
Pumpkin leaves is cheaper (difference - $3.2)
Which food is richer in minerals?
Peppermint is relatively richer in minerals
Which food is richer in vitamins?
Peppermint is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)