Peppermint vs. Raisin — In-Depth Nutrition Comparison
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Important differences between Peppermint and Raisin
- Raisin has less Iron, Manganese, Vitamin C, Folate, Vitamin A RAE, Calcium, Fiber, Magnesium, Vitamin B2, and Zinc.
- Peppermint's daily need coverage for Iron is 40% more.
The food varieties used in the comparison are Peppermint, fresh and Raisins, seedless.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+386%
Contains
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Iron
+170.2%
Contains
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Magnesium
+150%
Contains
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Zinc
+404.5%
Contains
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Manganese
+293.3%
Contains
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Phosphorus
+38.4%
Contains
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Potassium
+31.6%
Contains
less
Sodium
-64.5%
Equal in Copper - 0.318
Contains
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Calcium
+386%
Contains
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Iron
+170.2%
Contains
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Magnesium
+150%
Contains
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Zinc
+404.5%
Contains
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Manganese
+293.3%
Contains
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Phosphorus
+38.4%
Contains
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Potassium
+31.6%
Contains
less
Sodium
-64.5%
Equal in Copper - 0.318
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+1282.6%
Contains
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Vitamin B2
+112.8%
Contains
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Vitamin B3
+122.7%
Contains
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Vitamin B5
+255.8%
Contains
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Folate
+2180%
Contains
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Vitamin B1
+29.3%
Contains
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Vitamin B6
+34.9%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+1282.6%
Contains
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Vitamin B2
+112.8%
Contains
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Vitamin B3
+122.7%
Contains
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Vitamin B5
+255.8%
Contains
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Folate
+2180%
Contains
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Vitamin B1
+29.3%
Contains
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Vitamin B6
+34.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+22.1%
Contains
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Fats
+104.3%
Contains
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Water
+409.7%
Contains
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Carbs
+431.8%
Equal in Other - 1.86
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
Protein:
3.07 g
Fats:
0.46 g
Carbs:
79.18 g
Water:
15.43 g
Other:
1.86 g
Contains
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Protein
+22.1%
Contains
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Fats
+104.3%
Contains
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Water
+409.7%
Contains
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Carbs
+431.8%
Equal in Other - 1.86
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+1273%
Contains
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Saturated Fat
-76.4%
Contains
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Monounsaturated Fat
+54.5%
Saturated Fat:
0.246 g
Monounsaturated Fat:
0.033 g
Polyunsaturated fat:
0.508 g
Saturated Fat:
0.058 g
Monounsaturated Fat:
0.051 g
Polyunsaturated fat:
0.037 g
Contains
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Polyunsaturated fat
+1273%
Contains
less
Saturated Fat
-76.4%
Contains
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Monounsaturated Fat
+54.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 6.89g | 75.48g |
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| Protein | 3.75g | 3.07g |
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| Fats | 0.94g | 0.46g |
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| Carbs | 14.89g | 79.18g |
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| Calories | 70kcal | 299kcal |
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| Starch | 2.7g |
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| Fructose | 29.68g |
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| Sugar | 59.19g |
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| Fiber | 8g | 3.7g |
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| Calcium | 243mg | 50mg |
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| Iron | 5.08mg | 1.88mg |
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| Magnesium | 80mg | 32mg |
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| Phosphorus | 73mg | 101mg |
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| Potassium | 569mg | 749mg |
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| Sodium | 31mg | 11mg |
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| Zinc | 1.11mg | 0.22mg |
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| Copper | 0.329mg | 0.318mg |
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| Manganese | 1.176mg | 0.299mg |
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| Selenium | 0.6µg |
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| Vitamin A | 4248IU | 0IU |
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| Vitamin A RAE | 212µg | 0µg |
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| Vitamin E | 0.12mg |
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| Vitamin C | 31.8mg | 2.3mg |
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| Vitamin B1 | 0.082mg | 0.106mg |
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| Vitamin B2 | 0.266mg | 0.125mg |
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| Vitamin B3 | 1.706mg | 0.766mg |
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| Vitamin B5 | 0.338mg | 0.095mg |
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| Vitamin B6 | 0.129mg | 0.174mg |
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| Folate | 114µg | 5µg |
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| Vitamin K | 3.5µg |
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| Tryptophan | 0.058mg | 0.05mg |
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| Threonine | 0.154mg | 0.077mg |
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| Isoleucine | 0.154mg | 0.057mg |
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| Leucine | 0.281mg | 0.096mg |
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| Lysine | 0.161mg | 0.084mg |
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| Methionine | 0.053mg | 0.021mg |
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| Phenylalanine | 0.191mg | 0.065mg |
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| Valine | 0.187mg | 0.083mg |
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| Histidine | 0.075mg | 0.072mg |
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| Saturated Fat | 0.246g | 0.058g |
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| Monounsaturated Fat | 0.033g | 0.051g |
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| Polyunsaturated fat | 0.508g | 0.037g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
12%
Minerals Daily Need Coverage Score
70%
37%
Comparison summary
Which food contains less Sodium?
Raisin contains less Sodium (difference - 20mg)
Which food is lower in Saturated Fat?
Raisin is lower in Saturated Fat (difference - 0.188g)
Which food is lower in glycemic index?
Raisin is lower in glycemic index (difference - 6)
Which food is cheaper?
Raisin is cheaper (difference - $2.2)
Which food is lower in Sugar?
Peppermint is lower in Sugar (difference - 59.19g)
Which food is richer in minerals?
Peppermint is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.