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Peppermint vs. Rice noodles — In-Depth Nutrition Comparison

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How are peppermint and rice noodles different?

  • Peppermint is higher than rice noodles in iron, manganese, vitamin C, copper, folate, fiber, calcium, vitamin A, vitamin B2, and magnesium.
  • Peppermint covers your daily need for iron, 62% more than rice noodles.

Peppermint, fresh and Rice noodles, cooked types were used in this article.

Infographic

Peppermint vs Rice noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 0.35% 5.3% 13% 6.8% 8.6% 2.5% 15% 25%
Contains more MagnesiumMagnesium +2566.7%
Contains more CalciumCalcium +5975%
Contains more PotassiumPotassium +14125%
Contains more IronIron +3528.6%
Contains more CopperCopper +765.8%
Contains more ZincZinc +344%
Contains more PhosphorusPhosphorus +265%
Contains more ManganeseManganese +931.6%
Contains less SodiumSodium -38.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.6% 0% 4.5% 0.92% 1.4% 0.66% 1.4% 0% 0% 0.75% 0.87%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +355.6%
Contains more Vitamin B2Vitamin B2 +6550%
Contains more Vitamin B3Vitamin B3 +2269.4%
Contains more Vitamin B5Vitamin B5 +2972.7%
Contains more Vitamin B6Vitamin B6 +2050%
Contains more FolateFolate +11300%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
2% 24% 74%
Protein: 1.79 g
Fats: 0.2 g
Carbs: 24.01 g
Water: 73.82 g
Other: 0.18 g
Contains more ProteinProtein +109.5%
Contains more FatsFats +370%
Contains more OtherOther +883.3%
Contains more CarbsCarbs +61.2%
~equal in Water ~73.82g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 4% 65%
Saturated fat: Sat. Fat 0.246 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
32% 36% 32%
Saturated fat: Sat. Fat 0.023 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.023 g
Contains more Mono. FatMonounsaturated fat +26.9%
Contains more Poly. FatPolyunsaturated fat +2108.7%
Contains less Sat. FatSaturated fat -90.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peppermint Rice noodles
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Peppermint Rice noodles DV% diff.
Iron 5.08mg 0.14mg 62%
Manganese 1.176mg 0.114mg 46%
Vitamin C 31.8mg 0mg 35%
Copper 0.329mg 0.038mg 32%
Folate 114µg 1µg 28%
Fiber 8g 1g 28%
Vitamin A 212µg 0µg 24%
Calcium 243mg 4mg 24%
Vitamin B2 0.266mg 0.004mg 20%
Magnesium 80mg 3mg 18%
Potassium 569mg 4mg 17%
Vitamin B3 1.706mg 0.072mg 10%
Vitamin B6 0.129mg 0.006mg 9%
Selenium 4.5µg 8%
Phosphorus 73mg 20mg 8%
Zinc 1.11mg 0.25mg 8%
Vitamin B5 0.338mg 0.011mg 7%
Vitamin B1 0.082mg 0.018mg 5%
Protein 3.75g 1.79g 4%
Carbs 14.89g 24.01g 3%
Polyunsaturated fat 0.508g 0.023g 3%
Calories 70kcal 108kcal 2%
Sodium 31mg 19mg 1%
Saturated fat 0.246g 0.023g 1%
Fats 0.94g 0.2g 1%
Net carbs 6.89g 23.01g N/A
Sugar 0.03g N/A
Vitamin E 0.03mg 0%
Choline 1.6mg 0%
Monounsaturated fat 0.033g 0.026g 0%
Tryptophan 0.058mg 0.022mg 0%
Threonine 0.154mg 0.063mg 0%
Isoleucine 0.154mg 0.073mg 0%
Leucine 0.281mg 0.147mg 0%
Lysine 0.161mg 0.062mg 0%
Methionine 0.053mg 0.043mg 0%
Phenylalanine 0.191mg 0.095mg 0%
Valine 0.187mg 0.104mg 0%
Histidine 0.075mg 0.045mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peppermint Rice noodles
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Peppermint
1%
Rice noodles
Minerals Daily Need Coverage Score
70%
Peppermint
8%
Rice noodles

Comparison summary

Which food contains less Sodium?
Rice noodles
Rice noodles contains less Sodium (difference - 12mg)
Which food is lower in Saturated fat?
Rice noodles
Rice noodles is lower in Saturated fat (difference - 0.223g)
Which food is lower in glycemic index?
Rice noodles
Rice noodles is lower in glycemic index (difference - 9)
Which food is cheaper?
Rice noodles
Rice noodles is cheaper (difference - $3.2)
Which food is lower in Sugar?
Peppermint
Peppermint is lower in Sugar (difference - 0.03g)
Which food is richer in minerals?
Peppermint
Peppermint is relatively richer in minerals
Which food is richer in vitamins?
Peppermint
Peppermint is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients
  2. Rice noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.