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  6. Peppermint vs. Rice noodles

Peppermint vs. Rice noodles — In-Depth Nutrition Comparison

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How are Peppermint and Rice noodles different?

  • Peppermint is higher than Rice noodles in Iron, Manganese, Vitamin C, Copper, Folate, Fiber, Calcium, Vitamin A RAE, Vitamin B2, and Magnesium.
  • Peppermint covers your daily need of Iron 62% more than Rice noodles.

Peppermint, fresh and Rice noodles, cooked types were used in this article.

Infographic

Peppermint vs Rice noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peppermint
Peppermint
8
:
2
Rice noodles
Rice noodles
Contains more Calcium +5975%
Contains more Iron +3528.6%
Contains more Magnesium +2566.7%
Contains more Phosphorus +265%
Contains more Potassium +14125%
Contains more Zinc +344%
Contains more Copper +765.8%
Contains more Manganese +931.6%
Contains less Sodium -38.7%
Peppermint
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 73% 191% 58% 32% 51% 5% 31% 110% 154% 0%
Rice noodles
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 6% 3% 9% 1% 3% 7% 13% 15% 25%
Contains more Calcium +5975%
Contains more Iron +3528.6%
Contains more Magnesium +2566.7%
Contains more Phosphorus +265%
Contains more Potassium +14125%
Contains more Zinc +344%
Contains more Copper +765.8%
Contains more Manganese +931.6%
Contains less Sodium -38.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peppermint
Peppermint
8
:
2
Rice noodles
Rice noodles
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +355.6%
Contains more Vitamin B2 +6550%
Contains more Vitamin B3 +2269.4%
Contains more Vitamin B5 +2972.7%
Contains more Vitamin B6 +2050%
Contains more Folate +11300%
Peppermint
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 255% 0% 0% 106% 21% 62% 32% 21% 30% 86% 0% 0%
Rice noodles
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 5% 1% 2% 1% 2% 1% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +355.6%
Contains more Vitamin B2 +6550%
Contains more Vitamin B3 +2269.4%
Contains more Vitamin B5 +2972.7%
Contains more Vitamin B6 +2050%
Contains more Folate +11300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peppermint
Peppermint
4
:
1
Rice noodles
Rice noodles
Contains more Protein +109.5%
Contains more Fats +370%
Contains more Other +883.3%
Contains more Carbs +61.2%
Equal in Water - 73.82
Peppermint
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
Rice noodles
2% 24% 74%
Protein: 1.79 g
Fats: 0.2 g
Carbs: 24.01 g
Water: 73.82 g
Other: 0.18 g
Contains more Protein +109.5%
Contains more Fats +370%
Contains more Other +883.3%
Contains more Carbs +61.2%
Equal in Water - 73.82

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peppermint
Peppermint
2
:
1
Rice noodles
Rice noodles
Contains more Monounsaturated Fat +26.9%
Contains more Polyunsaturated fat +2108.7%
Contains less Saturated Fat -90.7%
Peppermint
31% 4% 65%
Saturated Fat: 0.246 g
Monounsaturated Fat: 0.033 g
Polyunsaturated fat: 0.508 g
Rice noodles
32% 36% 32%
Saturated Fat: 0.023 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.023 g
Contains more Monounsaturated Fat +26.9%
Contains more Polyunsaturated fat +2108.7%
Contains less Saturated Fat -90.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peppermint Rice noodles
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Peppermint Rice noodles Opinion
Net carbs 6.89g 23.01g Rice noodles
Protein 3.75g 1.79g Peppermint
Fats 0.94g 0.2g Peppermint
Carbs 14.89g 24.01g Rice noodles
Calories 70kcal 108kcal Rice noodles
Sugar 0.03g Peppermint
Fiber 8g 1g Peppermint
Calcium 243mg 4mg Peppermint
Iron 5.08mg 0.14mg Peppermint
Magnesium 80mg 3mg Peppermint
Phosphorus 73mg 20mg Peppermint
Potassium 569mg 4mg Peppermint
Sodium 31mg 19mg Rice noodles
Zinc 1.11mg 0.25mg Peppermint
Copper 0.329mg 0.038mg Peppermint
Manganese 1.176mg 0.114mg Peppermint
Selenium 4.5µg Rice noodles
Vitamin A 4248IU 0IU Peppermint
Vitamin A RAE 212µg 0µg Peppermint
Vitamin E 0.03mg Rice noodles
Vitamin C 31.8mg 0mg Peppermint
Vitamin B1 0.082mg 0.018mg Peppermint
Vitamin B2 0.266mg 0.004mg Peppermint
Vitamin B3 1.706mg 0.072mg Peppermint
Vitamin B5 0.338mg 0.011mg Peppermint
Vitamin B6 0.129mg 0.006mg Peppermint
Folate 114µg 1µg Peppermint
Tryptophan 0.058mg 0.022mg Peppermint
Threonine 0.154mg 0.063mg Peppermint
Isoleucine 0.154mg 0.073mg Peppermint
Leucine 0.281mg 0.147mg Peppermint
Lysine 0.161mg 0.062mg Peppermint
Methionine 0.053mg 0.043mg Peppermint
Phenylalanine 0.191mg 0.095mg Peppermint
Valine 0.187mg 0.104mg Peppermint
Histidine 0.075mg 0.045mg Peppermint
Saturated Fat 0.246g 0.023g Rice noodles
Monounsaturated Fat 0.033g 0.026g Peppermint
Polyunsaturated fat 0.508g 0.023g Peppermint

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peppermint Rice noodles
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Peppermint
1%
Rice noodles
Minerals Daily Need Coverage Score
70%
Peppermint
8%
Rice noodles

Comparison summary

Which food contains less Sodium?
Rice noodles
Rice noodles contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Rice noodles
Rice noodles is lower in Saturated Fat (difference - 0.223g)
Which food is lower in glycemic index?
Rice noodles
Rice noodles is lower in glycemic index (difference - 9)
Which food is cheaper?
Rice noodles
Rice noodles is cheaper (difference - $3.2)
Which food is lower in Sugar?
Peppermint
Peppermint is lower in Sugar (difference - 0.03g)
Which food is richer in minerals?
Peppermint
Peppermint is relatively richer in minerals
Which food is richer in vitamins?
Peppermint
Peppermint is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients
  2. Rice noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.