Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Peppermint
  5. Compare
  6. Peppermint vs. Saltine cracker (includes oyster, soda, soup)

Peppermint vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison

Compare

Important differences between peppermint and saltine cracker (includes oyster, soda, soup)

  • Peppermint has more vitamin A, vitamin C, calcium, manganese, copper, and fiber; however, saltine cracker (includes oyster, soda, soup) has more vitamin B1, vitamin B3, and vitamin B2.
  • Peppermint's daily need coverage for vitamin A is 85% more.
  • Peppermint is lower in sodium.

The food varieties used in the comparison are Peppermint, fresh and Crackers, saltines (includes oyster, soda, soup).

Infographic

Peppermint vs Saltine cracker (includes oyster, soda, soup) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Contains more MagnesiumMagnesium +247.8%
Contains more CalciumCalcium +1178.9%
Contains more PotassiumPotassium +274.3%
Contains more CopperCopper +136.7%
Contains more ZincZinc +60.9%
Contains less SodiumSodium -96.7%
Contains more ManganeseManganese +71.4%
Contains more PhosphorusPhosphorus +39.7%
~equal in Iron ~5.57mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +21100%
Contains more Vitamin B6Vitamin B6 +50%
Contains more Vitamin B1Vitamin B1 +756.1%
Contains more Vitamin B2Vitamin B2 +83.1%
Contains more Vitamin B3Vitamin B3 +277.6%
Contains more Vitamin B5Vitamin B5 +58.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +17.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Peppermint Saltine cracker (includes oyster, soda, soup) DV% diff.
Vitamin B1 0.082mg 0.702mg 52%
Sodium 31mg 941mg 40%
Vitamin C 31.8mg 0mg 35%
Vitamin B3 1.706mg 6.442mg 30%
Polyunsaturated fat 0.508g 4.835g 29%
Starch 67.83g 28%
Vitamin A 212µg 1µg 23%
Calcium 243mg 19mg 22%
Copper 0.329mg 0.139mg 21%
Manganese 1.176mg 0.686mg 21%
Fiber 8g 2.8g 21%
Vitamin K 25.4µg 21%
Carbs 14.89g 74.05g 20%
Selenium 10.3µg 19%
Vitamin B2 0.266mg 0.487mg 17%
Calories 70kcal 418kcal 17%
Magnesium 80mg 23mg 14%
Potassium 569mg 152mg 12%
Fats 0.94g 8.64g 12%
Protein 3.75g 9.46g 11%
Vitamin E 1.15mg 8%
Saturated fat 0.246g 1.653g 6%
Iron 5.08mg 5.57mg 6%
Folate 114µg 134µg 5%
Monounsaturated fat 0.033g 1.986g 5%
Vitamin B5 0.338mg 0.536mg 4%
Vitamin B12 0µg 0.09µg 4%
Phosphorus 73mg 102mg 4%
Zinc 1.11mg 0.69mg 4%
Vitamin B6 0.129mg 0.086mg 3%
Choline 16.7mg 3%
Net carbs 6.89g 71.25g N/A
Sugar 1.29g N/A
Trans fat 0g 0.167g N/A
Tryptophan 0.058mg 0.116mg 0%
Threonine 0.154mg 0.268mg 0%
Isoleucine 0.154mg 0.333mg 0%
Leucine 0.281mg 0.652mg 0%
Lysine 0.161mg 0.172mg 0%
Methionine 0.053mg 0.147mg 0%
Phenylalanine 0.191mg 0.45mg 0%
Valine 0.187mg 0.399mg 0%
Histidine 0.075mg 0.197mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
Contains more WaterWater +1457.4%
Contains more ProteinProtein +152.3%
Contains more FatsFats +819.1%
Contains more CarbsCarbs +397.3%
Contains more OtherOther +58.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 4% 65%
Saturated fat: Sat. Fat 0.246 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
Contains less Sat. FatSaturated fat -85.1%
Contains more Mono. FatMonounsaturated fat +5918.2%
Contains more Poly. FatPolyunsaturated fat +851.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients
  2. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.