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  6. Peppermint vs. Soybean raw

Peppermint vs. Soybean raw — In-Depth Nutrition Comparison

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Important differences between peppermint and soybean raw

  • Peppermint has more vitamin A; however, soybean raw has more copper, iron, phosphorus, vitamin B1, folate, manganese, magnesium, vitamin B2, and potassium.
  • Soybean raw's daily need coverage for copper is 148% more.
  • Peppermint has 193 times more vitamin A than soybean raw. Peppermint has 4248IU of vitamin A, while soybean raw has 22IU.
  • Peppermint has a higher glycemic index than soybean raw.

The food varieties used in the comparison are Peppermint, fresh and Soybeans, mature seeds, raw.

Infographic

Peppermint vs Soybean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +14%
Contains more PotassiumPotassium +215.8%
Contains more IronIron +209.1%
Contains more CopperCopper +404%
Contains more ZincZinc +340.5%
Contains more PhosphorusPhosphorus +864.4%
Contains less SodiumSodium -93.5%
Contains more ManganeseManganese +114%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Contains more Vitamin CVitamin C +430%
Contains more Vitamin AVitamin A +21100%
Contains more Vitamin B1Vitamin B1 +965.9%
Contains more Vitamin B2Vitamin B2 +227.1%
Contains more Vitamin B5Vitamin B5 +134.6%
Contains more Vitamin B6Vitamin B6 +192.2%
Contains more FolateFolate +228.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.623mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Peppermint Soybean raw DV% diff.
Copper 0.329mg 1.658mg 148%
Iron 5.08mg 15.7mg 133%
Phosphorus 73mg 704mg 90%
Polyunsaturated fat 0.508g 11.255g 72%
Vitamin B1 0.082mg 0.874mg 66%
Protein 3.75g 36.49g 65%
Folate 114µg 375µg 65%
Manganese 1.176mg 2.517mg 58%
Magnesium 80mg 280mg 48%
Vitamin B2 0.266mg 0.87mg 46%
Vitamin K 47µg 39%
Potassium 569mg 1797mg 36%
Zinc 1.11mg 4.89mg 34%
Selenium 17.8µg 32%
Vitamin C 31.8mg 6mg 29%
Fats 0.94g 19.94g 29%
Vitamin A 212µg 1µg 23%
Choline 115.9mg 21%
Vitamin B6 0.129mg 0.377mg 19%
Calories 70kcal 446kcal 19%
Saturated fat 0.246g 2.884g 12%
Monounsaturated fat 0.033g 4.404g 11%
Vitamin B5 0.338mg 0.793mg 9%
Vitamin E 0.85mg 6%
Fiber 8g 9.3g 5%
Carbs 14.89g 30.16g 5%
Calcium 243mg 277mg 3%
Vitamin B3 1.706mg 1.623mg 1%
Sodium 31mg 2mg 1%
Net carbs 6.89g 20.86g N/A
Sugar 7.33g N/A
Tryptophan 0.058mg 0.591mg 0%
Threonine 0.154mg 1.766mg 0%
Isoleucine 0.154mg 1.971mg 0%
Leucine 0.281mg 3.309mg 0%
Lysine 0.161mg 2.706mg 0%
Methionine 0.053mg 0.547mg 0%
Phenylalanine 0.191mg 2.122mg 0%
Valine 0.187mg 2.029mg 0%
Histidine 0.075mg 1.097mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Contains more WaterWater +821%
Contains more ProteinProtein +873.1%
Contains more FatsFats +2021.3%
Contains more CarbsCarbs +102.6%
Contains more OtherOther +175.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 4% 65%
Saturated fat: Sat. Fat 0.246 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
Contains less Sat. FatSaturated fat -91.5%
Contains more Mono. FatMonounsaturated fat +13245.5%
Contains more Poly. FatPolyunsaturated fat +2115.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients
  2. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.