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  6. Peppermint vs. Squid

Peppermint vs. Squid — In-Depth Nutrition Comparison

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Summary of differences between peppermint and squid

  • Peppermint has more vitamin A, manganese, and fiber; however, squid is higher in vitamin B12, vitamin B2, copper, phosphorus, and iron.
  • Squid covers your daily need for vitamin B12, 225% more than peppermint.
  • Peppermint has less sodium.

These are the specific foods used in this comparison Peppermint, fresh and Mollusks, cuttlefish, mixed species, cooked, moist heat.

Infographic

Peppermint vs Squid infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Squid
Squid
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 54% 56% 407% 333% 94% 249% 97% 27% 489%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +35%
Contains less SodiumSodium -95.8%
Contains more ManganeseManganese +462.7%
Contains more PotassiumPotassium +12%
Contains more IronIron +113.4%
Contains more CopperCopper +203.3%
Contains more ZincZinc +211.7%
Contains more PhosphorusPhosphorus +694.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Squid
Squid
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 28% 68% 0% 0% 4.3% 399% 41% 54% 62% 675% 0% 18% 0%
Contains more Vitamin CVitamin C +274.1%
Contains more Vitamin B1Vitamin B1 +382.4%
Contains more FolateFolate +375%
Contains more Vitamin B2Vitamin B2 +550%
Contains more Vitamin B3Vitamin B3 +28.3%
Contains more Vitamin B5Vitamin B5 +166.3%
Contains more Vitamin B6Vitamin B6 +109.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~203µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Peppermint Squid DV% diff.
Vitamin B12 0µg 5.4µg 225%
Selenium 89.6µg 163%
Vitamin B2 0.266mg 1.729mg 113%
Cholesterol 0mg 224mg 75%
Copper 0.329mg 0.998mg 74%
Iron 5.08mg 10.84mg 72%
Phosphorus 73mg 580mg 72%
Protein 3.75g 32.48g 57%
Manganese 1.176mg 0.209mg 42%
Fiber 8g 0g 32%
Sodium 31mg 744mg 31%
Vitamin C 31.8mg 8.5mg 26%
Folate 114µg 24µg 23%
Zinc 1.11mg 3.46mg 21%
Vitamin B6 0.129mg 0.27mg 11%
Vitamin B5 0.338mg 0.9mg 11%
Calcium 243mg 180mg 6%
Magnesium 80mg 60mg 5%
Vitamin B1 0.082mg 0.017mg 5%
Calories 70kcal 158kcal 4%
Carbs 14.89g 1.64g 4%
Vitamin B3 1.706mg 2.189mg 3%
Potassium 569mg 637mg 2%
Polyunsaturated fat 0.508g 0.268g 2%
Vitamin A 212µg 203µg 1%
Fats 0.94g 1.4g 1%
Net carbs 6.89g 1.64g N/A
Saturated fat 0.246g 0.236g 0%
Monounsaturated fat 0.033g 0.162g 0%
Tryptophan 0.058mg 0.364mg 0%
Threonine 0.154mg 1.398mg 0%
Isoleucine 0.154mg 1.414mg 0%
Leucine 0.281mg 2.287mg 0%
Lysine 0.161mg 2.427mg 0%
Methionine 0.053mg 0.733mg 0%
Phenylalanine 0.191mg 1.164mg 0%
Valine 0.187mg 1.419mg 0%
Histidine 0.075mg 0.624mg 0%
Omega-3 - EPA 0.078g N/A
Omega-3 - DHA 0.132g N/A
Omega-3 - DPA 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
Squid
Squid
3
32% 61% 3%
Protein: 32.48 g
Fats: 1.4 g
Carbs: 1.64 g
Water: 61.12 g
Other: 3.36 g
Contains more CarbsCarbs +807.9%
Contains more WaterWater +28.7%
Contains more ProteinProtein +766.1%
Contains more FatsFats +48.9%
Contains more OtherOther +89.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 4% 65%
Saturated fat: Sat. Fat 0.246 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
Squid
Squid
2
35% 24% 40%
Saturated fat: Sat. Fat 0.236 g
Monounsaturated fat: Mono. Fat 0.162 g
Polyunsaturated fat: Poly. Fat 0.268 g
Contains more Poly. FatPolyunsaturated fat +89.6%
Contains more Mono. FatMonounsaturated fat +390.9%
~equal in Saturated fat ~0.236g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients
  2. Squid - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172010/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.