Peppermint vs. Submarine sandwich — In-Depth Nutrition Comparison
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How are peppermint and submarine sandwich different?
- Peppermint is richer in vitamin A, iron, manganese, copper, fiber, and vitamin C, while submarine sandwich is higher in vitamin B1 and vitamin B3.
- Peppermint covers your daily need for vitamin A, 82% more than submarine sandwich.
- Peppermint contains 7 times more fiber than submarine sandwich. Peppermint contains 8g of fiber, while submarine sandwich contains 1.2g.
- Peppermint is lower in saturated fat.
Peppermint, fresh and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +42.1% |
| Contains more PotassiumPotassium | +101.8% |
| Contains more IronIron | +180.7% |
| Contains more CopperCopper | +291.7% |
| Contains less SodiumSodium | -94.6% |
| Contains more ManganeseManganese | +232.2% |
| Contains more PhosphorusPhosphorus | +53.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +324% |
| Contains more Vitamin AVitamin A | +863.6% |
| Contains more FolateFolate | +72.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +318.3% |
| Contains more Vitamin B3Vitamin B3 | +153.4% |
| Contains more Vitamin B5Vitamin B5 | +64.2% |
| Contains more Vitamin B6Vitamin B6 | +57.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
| Contains more WaterWater | +39.2% |
| Contains more ProteinProtein | +180.5% |
| Contains more FatsFats | +968.1% |
| Contains more CarbsCarbs | +37.2% |
| Contains more OtherOther | +41.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.246 g
Monounsaturated fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.508 g
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
| Contains less Sat. FatSaturated fat | -93.1% |
| Contains more Mono. FatMonounsaturated fat | +11160.6% |
| Contains more Poly. FatPolyunsaturated fat | +279.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 5.08mg | 1.81mg | 41% |
| Manganese | 1.176mg | 0.354mg | 36% |
| Selenium | 19.9µg | 36% | |
| Vitamin C | 31.8mg | 7.5mg | 27% |
| Copper | 0.329mg | 0.084mg | 27% |
| Fiber | 8g | 1.2g | 27% |
| Sodium | 31mg | 575mg | 24% |
| Vitamin B1 | 0.082mg | 0.343mg | 22% |
| Vitamin A | 212µg | 22µg | 21% |
| Vitamin B3 | 1.706mg | 4.323mg | 16% |
| Saturated fat | 0.246g | 3.554g | 15% |
| Magnesium | 80mg | 20mg | 14% |
| Fats | 0.94g | 10.04g | 14% |
| Protein | 3.75g | 10.52g | 14% |
| Folate | 114µg | 66µg | 12% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Polyunsaturated fat | 0.508g | 1.927g | 9% |
| Cholesterol | 0mg | 27mg | 9% |
| Monounsaturated fat | 0.033g | 3.716g | 9% |
| Potassium | 569mg | 282mg | 8% |
| Calcium | 243mg | 171mg | 7% |
| Calories | 70kcal | 213kcal | 7% |
| Vitamin B6 | 0.129mg | 0.203mg | 6% |
| Phosphorus | 73mg | 112mg | 6% |
| Starch | 15.67g | 6% | |
| Choline | 29.1mg | 5% | |
| Vitamin B5 | 0.338mg | 0.555mg | 4% |
| Vitamin K | 4.5µg | 4% | |
| Vitamin E | 0.41mg | 3% | |
| Carbs | 14.89g | 20.43g | 2% |
| Fructose | 1.4g | 2% | |
| Vitamin D | 0IU | 7IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Zinc | 1.11mg | 1.05mg | 1% |
| Net carbs | 6.89g | 19.23g | N/A |
| Sugar | 3.18g | N/A | |
| Vitamin B2 | 0.266mg | 0.267mg | 0% |
| Trans fat | 0g | 0.119g | N/A |
| Tryptophan | 0.058mg | 0.1mg | 0% |
| Threonine | 0.154mg | 0.331mg | 0% |
| Isoleucine | 0.154mg | 0.431mg | 0% |
| Leucine | 0.281mg | 0.752mg | 0% |
| Lysine | 0.161mg | 0.491mg | 0% |
| Methionine | 0.053mg | 0.21mg | 0% |
| Phenylalanine | 0.191mg | 0.431mg | 0% |
| Valine | 0.187mg | 0.501mg | 0% |
| Histidine | 0.075mg | 0.301mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.002g | N/A | |
| Omega-3 - ALA | 0.104g | N/A | |
| Omega-3 - DPA | 0.005g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.048g | N/A | |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
35%
Minerals Daily Need Coverage Score
70%
49%
Comparison summary
Which food is lower in glycemic index?
Submarine sandwich is lower in glycemic index (difference - 70)
Which food is cheaper?
Submarine sandwich is cheaper (difference - $3.2)
Which food is richer in vitamins?
Submarine sandwich is relatively richer in vitamins
Which food is lower in Cholesterol?
Peppermint is lower in Cholesterol (difference - 27mg)
Which food is lower in Sugar?
Peppermint is lower in Sugar (difference - 3.18g)
Which food contains less Sodium?
Peppermint contains less Sodium (difference - 544mg)
Which food is lower in Saturated fat?
Peppermint is lower in Saturated fat (difference - 3.308g)
Which food is richer in minerals?
Peppermint is relatively richer in minerals