Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Peppermint
  5. Compare
  6. Peppermint vs. Swordfish

Peppermint vs. Swordfish — In-Depth Nutrition Comparison

Compare

A recap on differences between peppermint and swordfish

  • Peppermint has more vitamin A, iron, manganese, vitamin C, and fiber; however, swordfish is higher in vitamin D, vitamin B12, vitamin B3, vitamin B6, and phosphorus.
  • Swordfish covers your daily vitamin D needs 111% more than peppermint.
  • The glycemic index of peppermint is higher.

Food varieties used in this article are Peppermint, fresh and Fish, swordfish, cooked, dry heat.

Infographic

Peppermint vs Swordfish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 1.8% 44% 17% 15% 21% 130% 13% 1.7% 374%
Contains more MagnesiumMagnesium +128.6%
Contains more CalciumCalcium +3950%
Contains more PotassiumPotassium +14%
Contains more IronIron +1028.9%
Contains more CopperCopper +615.2%
Contains more ZincZinc +42.3%
Contains less SodiumSodium -68%
Contains more ManganeseManganese +8946.2%
Contains more PhosphorusPhosphorus +316.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 48% 249% 22% 15% 174% 25% 142% 203% 0.25% 1.5% 42%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +393%
Contains more Vitamin B2Vitamin B2 +322.2%
Contains more FolateFolate +5600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +442.4%
Contains more Vitamin B5Vitamin B5 +23.4%
Contains more Vitamin B6Vitamin B6 +376.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B1 ~0.089mg

All nutrients comparison - raw data values

Nutrient Peppermint Swordfish DV% diff.
Selenium 68.5µg 125%
Vitamin D 0IU 666IU 83%
Vitamin D 0µg 16.6µg 83%
Vitamin B12 0µg 1.62µg 68%
Iron 5.08mg 0.45mg 58%
Manganese 1.176mg 0.013mg 51%
Vitamin B3 1.706mg 9.254mg 47%
Protein 3.75g 23.45g 39%
Vitamin B6 0.129mg 0.615mg 37%
Vitamin C 31.8mg 0mg 35%
Phosphorus 73mg 304mg 33%
Fiber 8g 0g 32%
Copper 0.329mg 0.046mg 31%
Folate 114µg 2µg 28%
Cholesterol 0mg 78mg 26%
Calcium 243mg 6mg 24%
Vitamin A 212µg 43µg 19%
Vitamin E 2.41mg 16%
Vitamin B2 0.266mg 0.063mg 16%
Choline 77.5mg 14%
Fats 0.94g 7.93g 11%
Magnesium 80mg 35mg 11%
Monounsaturated fat 0.033g 3.544g 9%
Saturated fat 0.246g 1.911g 8%
Polyunsaturated fat 0.508g 1.368g 6%
Calories 70kcal 172kcal 5%
Carbs 14.89g 0g 5%
Sodium 31mg 97mg 3%
Zinc 1.11mg 0.78mg 3%
Vitamin B5 0.338mg 0.417mg 2%
Potassium 569mg 499mg 2%
Vitamin B1 0.082mg 0.089mg 1%
Net carbs 6.89g 0g N/A
Vitamin K 0.1µg 0%
Trans fat 0g 0.056g N/A
Tryptophan 0.058mg 0.265mg 0%
Threonine 0.154mg 1.035mg 0%
Isoleucine 0.154mg 1.088mg 0%
Leucine 0.281mg 1.919mg 0%
Lysine 0.161mg 2.168mg 0%
Methionine 0.053mg 0.699mg 0%
Phenylalanine 0.191mg 0.922mg 0%
Valine 0.187mg 1.216mg 0%
Histidine 0.075mg 0.695mg 0%
Omega-3 - EPA 0.127g N/A
Omega-3 - DHA 0.772g N/A
Omega-3 - DPA 0.168g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
23% 8% 68%
Protein: 23.45 g
Fats: 7.93 g
Carbs: 0 g
Water: 68.26 g
Other: 0.36 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +15.2%
Contains more OtherOther +391.7%
Contains more ProteinProtein +525.3%
Contains more FatsFats +743.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 4% 65%
Saturated fat: Sat. Fat 0.246 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
28% 52% 20%
Saturated fat: Sat. Fat 1.911 g
Monounsaturated fat: Mono. Fat 3.544 g
Polyunsaturated fat: Poly. Fat 1.368 g
Contains less Sat. FatSaturated fat -87.1%
Contains more Mono. FatMonounsaturated fat +10639.4%
Contains more Poly. FatPolyunsaturated fat +169.3%

People also compare

Peppermint
Peppermint vs Rosemary
Rosemary
Peppermint
Peppermint vs Tarragon
Tarragon
Peppermint
Peppermint vs Turmeric
Turmeric
Swordfish
Swordfish vs Tuna Bluefin
Tuna Bluefin
Swordfish
Swordfish vs Sardines
Sardines
Swordfish
Swordfish vs Mackerel
Mackerel

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients
  2. Swordfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.