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  6. Peppermint vs. Wafer

Peppermint vs. Wafer — In-Depth Nutrition Comparison

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Differences between peppermint and wafer

  • Peppermint has more vitamin A, vitamin C, calcium, manganese, fiber, folate, and iron, while wafer has more copper.
  • Peppermint's daily need coverage for vitamin A is 85% higher.
  • The amount of saturated fat in peppermint is lower.

The food types used in this comparison are Peppermint, fresh and Cookies, chocolate wafers.

Infographic

Peppermint vs Wafer infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Wafer
Wafer
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 9.3% 19% 150% 154% 30% 57% 76% 91% 31%
Contains more MagnesiumMagnesium +50.9%
Contains more CalciumCalcium +683.9%
Contains more PotassiumPotassium +171%
Contains more IronIron +26.7%
Contains less SodiumSodium -94.7%
Contains more ManganeseManganese +69%
Contains more CopperCopper +40.7%
Contains more PhosphorusPhosphorus +80.8%
~equal in Zinc ~1.09mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Wafer
Wafer
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 14% 0% 51% 61% 54% 23% 12% 11% 6% 35% 7.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +6966.7%
Contains more Vitamin B6Vitamin B6 +152.9%
Contains more FolateFolate +142.6%
Contains more Vitamin B1Vitamin B1 +147.6%
Contains more Vitamin B3Vitamin B3 +67.5%
Contains more Vitamin B5Vitamin B5 +12.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.266mg

All nutrients comparison - raw data values

Nutrient Peppermint Wafer DV% diff.
Vitamin C 31.8mg 0mg 35%
Polyunsaturated fat 0.508g 4.153g 24%
Sodium 31mg 580mg 24%
Vitamin A 212µg 3µg 23%
Manganese 1.176mg 0.696mg 21%
Calcium 243mg 31mg 21%
Fats 0.94g 14.2g 20%
Carbs 14.89g 72.7g 19%
Fiber 8g 3.4g 18%
Saturated fat 0.246g 4.241g 18%
Calories 70kcal 433kcal 18%
Folate 114µg 47µg 17%
Copper 0.329mg 0.463mg 15%
Iron 5.08mg 4.01mg 13%
Monounsaturated fat 0.033g 4.865g 12%
Potassium 569mg 210mg 11%
Selenium 5.7µg 10%
Vitamin B1 0.082mg 0.203mg 10%
Phosphorus 73mg 132mg 8%
Vitamin B3 1.706mg 2.858mg 7%
Protein 3.75g 6.6g 6%
Vitamin B6 0.129mg 0.051mg 6%
Magnesium 80mg 53mg 6%
Vitamin E 0.72mg 5%
Vitamin B12 0µg 0.09µg 4%
Caffeine 10mg 3%
Choline 14.3mg 3%
Vitamin K 2.4µg 2%
Vitamin B5 0.338mg 0.381mg 1%
Cholesterol 0mg 2mg 1%
Net carbs 6.89g 69.3g N/A
Sugar 37.43g N/A
Zinc 1.11mg 1.09mg 0%
Vitamin B2 0.266mg 0.266mg 0%
Tryptophan 0.058mg 0.096mg 0%
Threonine 0.154mg 0.22mg 0%
Isoleucine 0.154mg 0.261mg 0%
Leucine 0.281mg 0.447mg 0%
Lysine 0.161mg 0.281mg 0%
Methionine 0.053mg 0.105mg 0%
Phenylalanine 0.191mg 0.308mg 0%
Valine 0.187mg 0.323mg 0%
Histidine 0.075mg 0.128mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
Wafer
Wafer
4
7% 14% 73% 5% 2%
Protein: 6.6 g
Fats: 14.2 g
Carbs: 72.7 g
Water: 4.5 g
Other: 2 g
Contains more WaterWater +1647.8%
Contains more ProteinProtein +76%
Contains more FatsFats +1410.6%
Contains more CarbsCarbs +388.2%
Contains more OtherOther +13%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 4% 65%
Saturated fat: Sat. Fat 0.246 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
Wafer
Wafer
2
32% 37% 31%
Saturated fat: Sat. Fat 4.241 g
Monounsaturated fat: Mono. Fat 4.865 g
Polyunsaturated fat: Poly. Fat 4.153 g
Contains less Sat. FatSaturated fat -94.2%
Contains more Mono. FatMonounsaturated fat +14642.4%
Contains more Poly. FatPolyunsaturated fat +717.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients
  2. Wafer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.