Peppermint vs. Welsh onion — In-Depth Nutrition Comparison
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What are the differences between peppermint and welsh onion?
- Peppermint is richer than welsh onion in iron, manganese, copper, folate, calcium, fiber, magnesium, vitamin B2, potassium, and vitamin B3.
- Peppermint's daily need coverage for iron is 48% more.
- Peppermint has 14 times more calcium than welsh onion. While peppermint has 243mg of calcium, welsh onion has only 18mg.
- The glycemic index of welsh onion is lower.
We used Peppermint, fresh and Onions, welsh, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +247.8% |
| Contains more CalciumCalcium | +1250% |
| Contains more PotassiumPotassium | +168.4% |
| Contains more IronIron | +316.4% |
| Contains more CopperCopper | +370% |
| Contains more ZincZinc | +113.5% |
| Contains more PhosphorusPhosphorus | +49% |
| Contains more ManganeseManganese | +758.4% |
| Contains less SodiumSodium | -45.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +17.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +64% |
| Contains more Vitamin B2Vitamin B2 | +195.6% |
| Contains more Vitamin B3Vitamin B3 | +326.5% |
| Contains more Vitamin B5Vitamin B5 | +100% |
| Contains more Vitamin B6Vitamin B6 | +79.2% |
| Contains more FolateFolate | +612.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
Protein:
1.9 g
Fats:
0.4 g
Carbs:
6.5 g
Water:
90.5 g
Other:
0.7 g
| Contains more ProteinProtein | +97.4% |
| Contains more FatsFats | +135% |
| Contains more CarbsCarbs | +129.1% |
| Contains more OtherOther | +152.9% |
| Contains more WaterWater | +15.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.246 g
Monounsaturated fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.508 g
Saturated fat:
Sat. Fat
0.067 g
Monounsaturated fat:
Mono. Fat
0.056 g
Polyunsaturated fat:
Poly. Fat
0.156 g
| Contains more Poly. FatPolyunsaturated fat | +225.6% |
| Contains less Sat. FatSaturated fat | -72.8% |
| Contains more Mono. FatMonounsaturated fat | +69.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 193.4µg | 161% | |
| Iron | 5.08mg | 1.22mg | 48% |
| Manganese | 1.176mg | 0.137mg | 45% |
| Copper | 0.329mg | 0.07mg | 29% |
| Folate | 114µg | 16µg | 25% |
| Vitamin A | 212µg | 24% | |
| Calcium | 243mg | 18mg | 23% |
| Fiber | 8g | 2.4g | 22% |
| Vitamin B2 | 0.266mg | 0.09mg | 14% |
| Magnesium | 80mg | 23mg | 14% |
| Potassium | 569mg | 212mg | 11% |
| Vitamin B3 | 1.706mg | 0.4mg | 8% |
| Zinc | 1.11mg | 0.52mg | 5% |
| Vitamin C | 31.8mg | 27mg | 5% |
| Vitamin B6 | 0.129mg | 0.072mg | 4% |
| Protein | 3.75g | 1.9g | 4% |
| Carbs | 14.89g | 6.5g | 3% |
| Phosphorus | 73mg | 49mg | 3% |
| Vitamin E | 0.51mg | 3% | |
| Vitamin B5 | 0.338mg | 0.169mg | 3% |
| Vitamin B1 | 0.082mg | 0.05mg | 3% |
| Polyunsaturated fat | 0.508g | 0.156g | 2% |
| Calories | 70kcal | 34kcal | 2% |
| Selenium | 0.6µg | 1% | |
| Sodium | 31mg | 17mg | 1% |
| Choline | 5.3mg | 1% | |
| Saturated fat | 0.246g | 0.067g | 1% |
| Fats | 0.94g | 0.4g | 1% |
| Net carbs | 6.89g | 4.1g | N/A |
| Sugar | 2.18g | N/A | |
| Monounsaturated fat | 0.033g | 0.056g | 0% |
| Tryptophan | 0.058mg | 0.021mg | 0% |
| Threonine | 0.154mg | 0.074mg | 0% |
| Isoleucine | 0.154mg | 0.081mg | 0% |
| Leucine | 0.281mg | 0.113mg | 0% |
| Lysine | 0.161mg | 0.095mg | 0% |
| Methionine | 0.053mg | 0.021mg | 0% |
| Phenylalanine | 0.191mg | 0.061mg | 0% |
| Valine | 0.187mg | 0.084mg | 0% |
| Histidine | 0.075mg | 0.033mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
51%
Minerals Daily Need Coverage Score
70%
17%
Comparison summary
Which food contains less Sodium?
Welsh onion contains less Sodium (difference - 14mg)
Which food is lower in Saturated fat?
Welsh onion is lower in Saturated fat (difference - 0.179g)
Which food is lower in glycemic index?
Welsh onion is lower in glycemic index (difference - 31)
Which food is cheaper?
Welsh onion is cheaper (difference - $3)
Which food is lower in Sugar?
Peppermint is lower in Sugar (difference - 2.18g)
Which food is richer in minerals?
Peppermint is relatively richer in minerals
Which food is richer in vitamins?
Peppermint is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)