Pepperoni Pizza vs. BURGER KING, Vanilla Shake — In-Depth Nutrition Comparison
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What are the main differences between Pepperoni Pizza and BURGER KING, Vanilla Shake?
- Pepperoni Pizza is richer in Selenium, Vitamin B1, Vitamin B3, Iron, Phosphorus, Manganese, Vitamin B12, and Vitamin B6, yet BURGER KING, Vanilla Shake is richer in Copper.
- Pepperoni Pizza's daily need coverage for Selenium is 32% higher.
- BURGER KING, Vanilla Shake contains less Sodium.
We used PIZZA HUT 12" Pepperoni Pizza, Pan Crust and BURGER KING, Vanilla Shake types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more CalciumCalcium | +40.4% |
| Contains more PotassiumPotassium | +30.1% |
| Contains more IronIron | +409.5% |
| Contains more ZincZinc | +129.9% |
| Contains more PhosphorusPhosphorus | +111.3% |
| Contains more ManganeseManganese | +491.8% |
| Contains more SeleniumSelenium | +543.8% |
| Contains more CopperCopper | +81% |
| Contains less SodiumSodium | -85.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +143.8% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +41.1% |
| Contains more Vitamin B3Vitamin B3 | +4166.7% |
| Contains more Vitamin B6Vitamin B6 | +366.7% |
| Contains more Vitamin B12Vitamin B12 | +77.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B5Vitamin B5 | +64% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.97 g
Fats:
14.21 g
Carbs:
30.49 g
Water:
40.8 g
Other:
2.53 g
Protein:
3.19 g
Fats:
8.74 g
Carbs:
19.03 g
Water:
68.13 g
Other:
0.91 g
| Contains more ProteinProtein | +275.2% |
| Contains more FatsFats | +62.6% |
| Contains more CarbsCarbs | +60.2% |
| Contains more OtherOther | +178% |
| Contains more WaterWater | +67% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
5.271 g
Monounsaturated Fat:
Mono. Fat
4.415 g
Polyunsaturated fat:
Poly. Fat
3.465 g
Saturated Fat:
Sat. Fat
5.335 g
Monounsaturated Fat:
Mono. Fat
2.47 g
Polyunsaturated fat:
Poly. Fat
0.434 g
| Contains more Mono. FatMonounsaturated Fat | +78.7% |
| Contains more Poly. FatPolyunsaturated fat | +698.4% |
~equal in
Saturated Fat
~5.335g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
23.13 g
Sucrose:
0 g
Glucose:
0.4 g
Fructose:
0.37 g
Lactose:
0.35 g
Maltose:
2.01 g
Galactose:
0.07 g
Starch:
1 g
Sucrose:
7.28 g
Glucose:
0 g
Fructose:
0 g
Lactose:
4.26 g
Maltose:
0 g
Galactose:
0.13 g
| Contains more StarchStarch | +2213% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +1117.1% |
| Contains more GalactoseGalactose | +85.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 298kcal | 168kcal |
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| Protein | 11.97g | 3.19g |
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| Fats | 14.21g | 8.74g |
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| Net carbs | 28.69g | 19.03g |
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| Carbs | 30.49g | 19.03g |
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| Cholesterol | 25mg | 31mg |
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| Magnesium | 22mg | 12mg |
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| Calcium | 146mg | 104mg |
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| Potassium | 199mg | 153mg |
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| Iron | 2.14mg | 0.42mg |
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| Sugar | 3.2g | 11.67g |
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| Fiber | 1.8g | 0g |
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| Copper | 0.105mg | 0.19mg |
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| Zinc | 1.54mg | 0.67mg |
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| Starch | 23.13g | 1g |
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| Phosphorus | 205mg | 97mg |
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| Sodium | 692mg | 100mg |
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| Vitamin A | 171IU |
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| Vitamin A | 47µg |
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| Vitamin E | 0.78mg | 0.32mg |
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| Manganese | 0.361mg | 0.061mg |
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| Selenium | 20.6µg | 3.2µg |
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| Vitamin B1 | 0.287mg | 0mg |
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| Vitamin B2 | 0.254mg | 0.18mg |
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| Vitamin B3 | 3.84mg | 0.09mg |
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| Vitamin B5 | 0.378mg | 0.62mg |
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| Vitamin B6 | 0.14mg | 0.03mg |
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| Vitamin B12 | 0.64µg | 0.36µg |
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| Vitamin K | 19.3µg |
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| Trans Fat | 0.296g |
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| Saturated Fat | 5.271g | 5.335g |
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| Monounsaturated Fat | 4.415g | 2.47g |
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| Polyunsaturated fat | 3.465g | 0.434g |
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| Tryptophan | 0.116mg |
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| Threonine | 0.374mg |
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| Isoleucine | 0.487mg |
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| Leucine | 0.952mg |
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| Lysine | 0.652mg |
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| Methionine | 0.247mg |
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| Phenylalanine | 0.564mg |
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| Valine | 0.604mg |
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| Histidine | 0.322mg |
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| Fructose | 0.37g | 0g |
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| Omega-3 - ALA | 0.357g | 0.034g |
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| Omega-3 - DPA | 0.005g |
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| Omega-6 - Gamma-linoleic acid | 0g | 0.003g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g |
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| Omega-6 - Eicosadienoic acid | 0.025g | 0.002g |
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| Omega-6 - Linoleic acid | 0.255g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
11%
Minerals Daily Need Coverage Score
57%
23%
Comparison summary
Which food is lower in Cholesterol?
Pepperoni Pizza is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Pepperoni Pizza is lower in Sugar (difference - 8.47g)
Which food is lower in Saturated Fat?
Pepperoni Pizza is lower in Saturated Fat (difference - 0.064g)
Which food is richer in minerals?
Pepperoni Pizza is relatively richer in minerals
Which food is richer in vitamins?
Pepperoni Pizza is relatively richer in vitamins
Which food contains less Sodium?
BURGER KING, Vanilla Shake contains less Sodium (difference - 592mg)
Which food is lower in glycemic index?
BURGER KING, Vanilla Shake is lower in glycemic index (difference - 51)
Which food is cheaper?
?
The foods are relatively equal in price ($)