Pepperoni Pizza vs. Submarine sandwich — In-Depth Nutrition Comparison
Compare
How are Pepperoni Pizza and Submarine sandwich different?
- Pepperoni Pizza is higher in Vitamin B12, Phosphorus, and Vitamin K, however, Submarine sandwich is richer in Vitamin C.
- Daily need coverage for Vitamin B12 from Pepperoni Pizza is 18% higher.
- Pepperoni Pizza contains 4 times more Vitamin K than Submarine sandwich. While Pepperoni Pizza contains 19.3µg of Vitamin K, Submarine sandwich contains only 4.5µg.
- Submarine sandwich has less Saturated Fat.
PIZZA HUT 12" Pepperoni Pizza, Pan Crust and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +18.2% |
| Contains more CopperCopper | +25% |
| Contains more ZincZinc | +46.7% |
| Contains more PhosphorusPhosphorus | +83% |
| Contains more CalciumCalcium | +17.1% |
| Contains more PotassiumPotassium | +41.7% |
| Contains less SodiumSodium | -16.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +90.2% |
| Contains more Vitamin B12Vitamin B12 | +190.9% |
| Contains more Vitamin KVitamin K | +328.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +19.5% |
| Contains more Vitamin B3Vitamin B3 | +12.6% |
| Contains more Vitamin B5Vitamin B5 | +46.8% |
| Contains more Vitamin B6Vitamin B6 | +45% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.97 g
Fats:
14.21 g
Carbs:
30.49 g
Water:
40.8 g
Other:
2.53 g
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
| Contains more ProteinProtein | +13.8% |
| Contains more FatsFats | +41.5% |
| Contains more CarbsCarbs | +49.2% |
| Contains more WaterWater | +38.5% |
~equal in
Other
~2.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
5.271 g
Monounsaturated Fat:
Mono. Fat
4.415 g
Polyunsaturated fat:
Poly. Fat
3.465 g
Saturated Fat:
Sat. Fat
3.554 g
Monounsaturated Fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
| Contains more Mono. FatMonounsaturated Fat | +18.8% |
| Contains more Poly. FatPolyunsaturated fat | +79.8% |
| Contains less Sat. FatSaturated Fat | -32.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
23.13 g
Sucrose:
0 g
Glucose:
0.4 g
Fructose:
0.37 g
Lactose:
0.35 g
Maltose:
2.01 g
Galactose:
0.07 g
Starch:
15.67 g
Sucrose:
0 g
Glucose:
1.23 g
Fructose:
1.4 g
Lactose:
0.08 g
Maltose:
0.47 g
Galactose:
0 g
| Contains more StarchStarch | +47.6% |
| Contains more LactoseLactose | +337.5% |
| Contains more MaltoseMaltose | +327.7% |
| Contains more GalactoseGalactose | +∞% |
| Contains more GlucoseGlucose | +207.5% |
| Contains more FructoseFructose | +278.4% |
~equal in
Sucrose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Rich in minerals |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 298kcal | 213kcal |
|
| Protein | 11.97g | 10.52g |
|
| Fats | 14.21g | 10.04g |
|
| Vitamin C | 0mg | 7.5mg |
|
| Net carbs | 28.69g | 19.23g |
|
| Carbs | 30.49g | 20.43g |
|
| Cholesterol | 25mg | 27mg |
|
| Vitamin D | 7IU |
|
|
| Magnesium | 22mg | 20mg |
|
| Calcium | 146mg | 171mg |
|
| Potassium | 199mg | 282mg |
|
| Iron | 2.14mg | 1.81mg |
|
| Sugar | 3.2g | 3.18g |
|
| Fiber | 1.8g | 1.2g |
|
| Copper | 0.105mg | 0.084mg |
|
| Zinc | 1.54mg | 1.05mg |
|
| Starch | 23.13g | 15.67g |
|
| Phosphorus | 205mg | 112mg |
|
| Sodium | 692mg | 575mg |
|
| Vitamin A | 171IU | 170IU |
|
| Vitamin A | 47µg | 22µg |
|
| Vitamin E | 0.78mg | 0.41mg |
|
| Vitamin D | 0.2µg |
|
|
| Manganese | 0.361mg | 0.354mg |
|
| Selenium | 20.6µg | 19.9µg |
|
| Vitamin B1 | 0.287mg | 0.343mg |
|
| Vitamin B2 | 0.254mg | 0.267mg |
|
| Vitamin B3 | 3.84mg | 4.323mg |
|
| Vitamin B5 | 0.378mg | 0.555mg |
|
| Vitamin B6 | 0.14mg | 0.203mg |
|
| Vitamin B12 | 0.64µg | 0.22µg |
|
| Vitamin K | 19.3µg | 4.5µg |
|
| Folate | 66µg |
|
|
| Trans Fat | 0.119g |
|
|
| Choline | 29.1mg |
|
|
| Saturated Fat | 5.271g | 3.554g |
|
| Monounsaturated Fat | 4.415g | 3.716g |
|
| Polyunsaturated fat | 3.465g | 1.927g |
|
| Tryptophan | 0.116mg | 0.1mg |
|
| Threonine | 0.374mg | 0.331mg |
|
| Isoleucine | 0.487mg | 0.431mg |
|
| Leucine | 0.952mg | 0.752mg |
|
| Lysine | 0.652mg | 0.491mg |
|
| Methionine | 0.247mg | 0.21mg |
|
| Phenylalanine | 0.564mg | 0.431mg |
|
| Valine | 0.604mg | 0.501mg |
|
| Histidine | 0.322mg | 0.301mg |
|
| Fructose | 0.37g | 1.4g |
|
| Omega-3 - EPA | 0.001g |
|
|
| Omega-3 - DHA | 0.002g |
|
|
| Omega-3 - ALA | 0.357g | 0.104g |
|
| Omega-3 - DPA | 0.005g |
|
|
| Omega-3 - Eicosatrienoic acid | 0.004g |
|
|
| Omega-6 - Gamma-linoleic acid | 0g | 0.003g |
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g |
|
|
| Omega-6 - Eicosadienoic acid | 0.025g | 0.048g |
|
| Omega-6 - Linoleic acid | 1.665g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
36%
Minerals Daily Need Coverage Score
57%
49%
Comparison summary
Which food is lower in Sugar?
Submarine sandwich is lower in Sugar (difference - 0.02g)
Which food contains less Sodium?
Submarine sandwich contains less Sodium (difference - 117mg)
Which food is lower in Saturated Fat?
Submarine sandwich is lower in Saturated Fat (difference - 1.717g)
Which food is lower in glycemic index?
Submarine sandwich is lower in glycemic index (difference - 51)
Which food is richer in vitamins?
Submarine sandwich is relatively richer in vitamins
Which food is lower in Cholesterol?
Pepperoni Pizza is lower in Cholesterol (difference - 2mg)
Which food is richer in minerals?
Pepperoni Pizza is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)