Pepperoni Pizza vs. Submarine sandwich — In-Depth Nutrition Comparison
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How are pepperoni Pizza and submarine sandwich different?
- Pepperoni Pizza is higher in vitamin B12, phosphorus, and vitamin K; however, submarine sandwich is richer in vitamin C.
- Daily need coverage for vitamin B12 for pepperoni Pizza is 18% higher.
- Pepperoni Pizza contains 4 times more vitamin K than submarine sandwich. While pepperoni Pizza contains 19.3µg of vitamin K, submarine sandwich contains only 4.5µg.
- Submarine sandwich has less saturated fat.
PIZZA HUT 12" Pepperoni Pizza, Pan Crust and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +18.2% |
| Contains more CopperCopper | +25% |
| Contains more ZincZinc | +46.7% |
| Contains more PhosphorusPhosphorus | +83% |
| Contains more CalciumCalcium | +17.1% |
| Contains more PotassiumPotassium | +41.7% |
| Contains less SodiumSodium | -16.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +113.6% |
| Contains more Vitamin EVitamin E | +90.2% |
| Contains more Vitamin B12Vitamin B12 | +190.9% |
| Contains more Vitamin KVitamin K | +328.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +19.5% |
| Contains more Vitamin B3Vitamin B3 | +12.6% |
| Contains more Vitamin B5Vitamin B5 | +46.8% |
| Contains more Vitamin B6Vitamin B6 | +45% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.64µg | 0.22µg | 18% |
| Folate | 66µg | 17% | |
| Phosphorus | 205mg | 112mg | 13% |
| Vitamin K | 19.3µg | 4.5µg | 12% |
| Polyunsaturated fat | 3.465g | 1.927g | 10% |
| Vitamin C | 0mg | 7.5mg | 8% |
| Saturated fat | 5.271g | 3.554g | 8% |
| Fats | 14.21g | 10.04g | 6% |
| Vitamin B6 | 0.14mg | 0.203mg | 5% |
| Choline | 29.1mg | 5% | |
| Vitamin B1 | 0.287mg | 0.343mg | 5% |
| Sodium | 692mg | 575mg | 5% |
| Zinc | 1.54mg | 1.05mg | 4% |
| Vitamin B5 | 0.378mg | 0.555mg | 4% |
| Calories | 298kcal | 213kcal | 4% |
| Iron | 2.14mg | 1.81mg | 4% |
| Starch | 23.13g | 15.67g | 3% |
| Carbs | 30.49g | 20.43g | 3% |
| Vitamin A | 47µg | 22µg | 3% |
| Calcium | 146mg | 171mg | 3% |
| Protein | 11.97g | 10.52g | 3% |
| Vitamin B3 | 3.84mg | 4.323mg | 3% |
| Copper | 0.105mg | 0.084mg | 2% |
| Potassium | 199mg | 282mg | 2% |
| Monounsaturated fat | 4.415g | 3.716g | 2% |
| Fiber | 1.8g | 1.2g | 2% |
| Vitamin E | 0.78mg | 0.41mg | 2% |
| Vitamin B2 | 0.254mg | 0.267mg | 1% |
| Fructose | 0.37g | 1.4g | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 7IU | 1% | |
| Cholesterol | 25mg | 27mg | 1% |
| Selenium | 20.6µg | 19.9µg | 1% |
| Net carbs | 28.69g | 19.23g | N/A |
| Magnesium | 22mg | 20mg | 0% |
| Sugar | 3.2g | 3.18g | N/A |
| Manganese | 0.361mg | 0.354mg | 0% |
| Trans fat | 0.119g | N/A | |
| Tryptophan | 0.116mg | 0.1mg | 0% |
| Threonine | 0.374mg | 0.331mg | 0% |
| Isoleucine | 0.487mg | 0.431mg | 0% |
| Leucine | 0.952mg | 0.752mg | 0% |
| Lysine | 0.652mg | 0.491mg | 0% |
| Methionine | 0.247mg | 0.21mg | 0% |
| Phenylalanine | 0.564mg | 0.431mg | 0% |
| Valine | 0.604mg | 0.501mg | 0% |
| Histidine | 0.322mg | 0.301mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.002g | N/A | |
| Omega-3 - ALA | 0.357g | 0.104g | N/A |
| Omega-3 - DPA | 0.005g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.025g | 0.048g | N/A |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.97 g
Fats:
14.21 g
Carbs:
30.49 g
Water:
40.8 g
Other:
2.53 g
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
| Contains more ProteinProtein | +13.8% |
| Contains more FatsFats | +41.5% |
| Contains more CarbsCarbs | +49.2% |
| Contains more WaterWater | +38.5% |
~equal in
Other
~2.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.271 g
Monounsaturated fat:
Mono. Fat
4.415 g
Polyunsaturated fat:
Poly. Fat
3.465 g
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
| Contains more Mono. FatMonounsaturated fat | +18.8% |
| Contains more Poly. FatPolyunsaturated fat | +79.8% |
| Contains less Sat. FatSaturated fat | -32.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
23.13 g
Sucrose:
0 g
Glucose:
0.4 g
Fructose:
0.37 g
Lactose:
0.35 g
Maltose:
2.01 g
Galactose:
0.07 g
Starch:
15.67 g
Sucrose:
0 g
Glucose:
1.23 g
Fructose:
1.4 g
Lactose:
0.08 g
Maltose:
0.47 g
Galactose:
0 g
| Contains more StarchStarch | +47.6% |
| Contains more LactoseLactose | +337.5% |
| Contains more MaltoseMaltose | +327.7% |
| Contains more GalactoseGalactose | +∞% |
| Contains more GlucoseGlucose | +207.5% |
| Contains more FructoseFructose | +278.4% |
~equal in
Sucrose
~0g
