Pepperoni Pizza vs. Pizza — In-Depth Nutrition Comparison
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The main differences between pepperoni Pizza and pizza
- Pepperoni Pizza is richer in vitamin K, vitamin B12, fats, omega-6 (Eicosadienoic acid), monounsaturated fat, and polyunsaturated fat, yet pizza is richer in vitamin B1.
- Pepperoni Pizza contains 8 times more omega-6 (Eicosadienoic acid) than pizza. Pepperoni Pizza contains 0.025g of omega-6 (Eicosadienoic acid), while pizza contains 0.003g.
- Pizza contains less saturated fat.
Food types used in this article are PIZZA HUT 12" Pepperoni Pizza, Pan Crust and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +15.7% |
| Contains more ZincZinc | +14.9% |
| Contains more CalciumCalcium | +28.8% |
| Contains more IronIron | +15.9% |
| Contains less SodiumSodium | -13.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B2Vitamin B2 | +30.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +75% |
| Contains more Vitamin B12Vitamin B12 | +52.4% |
| Contains more Vitamin KVitamin K | +188.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +46.8% |
| Contains more Vitamin B1Vitamin B1 | +35.9% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 93µg | 23% | |
| Polyunsaturated fat | 3.465g | 1.681g | 12% |
| Vitamin K | 19.3µg | 6.7µg | 11% |
| Omega-3 (ALA) | 0.357g | 0.175g | 11% |
| Vitamin B1 | 0.287mg | 0.39mg | 9% |
| Vitamin B12 | 0.64µg | 0.42µg | 9% |
| Vitamin B5 | 0.378mg | 8% | |
| Omega-6 (Linoleic acid) | 1.367g | 8% | |
| Fats | 14.21g | 9.69g | 7% |
| Vitamin B2 | 0.254mg | 0.195mg | 5% |
| Vitamin B6 | 0.14mg | 0.08mg | 5% |
| Monounsaturated fat | 4.415g | 2.608g | 5% |
| Calcium | 146mg | 188mg | 4% |
| Iron | 2.14mg | 2.48mg | 4% |
| Sodium | 692mg | 598mg | 4% |
| Saturated fat | 5.271g | 4.465g | 4% |
| Cholesterol | 25mg | 17mg | 3% |
| Choline | 16.4mg | 3% | |
| Calories | 298kcal | 266kcal | 2% |
| Vitamin C | 0mg | 1.4mg | 2% |
| Fiber | 1.8g | 2.3g | 2% |
| Zinc | 1.54mg | 1.34mg | 2% |
| Starch | 23.13g | 26.95g | 2% |
| Phosphorus | 205mg | 216mg | 2% |
| Vitamin A | 47µg | 69µg | 2% |
| Protein | 11.97g | 11.39g | 1% |
| Carbs | 30.49g | 33.33g | 1% |
| Potassium | 199mg | 172mg | 1% |
| Selenium | 20.6µg | 19.9µg | 1% |
| Fructose | 0.37g | 1g | 1% |
| Protein per 100 calories | 4g | 4.3g | N/A |
| Calories per 10 g protein | 249kcal | 234kcal | N/A |
| Weight per 100 calories | 34g | 38g | N/A |
| Unsaturated / Saturated Fat ratio | 1.5 | 0.96 | N/A |
| Net carbs | 28.69g | 31.03g | N/A |
| Magnesium | 22mg | 24mg | 0% |
| Sugar | 3.2g | 3.58g | N/A |
| Copper | 0.105mg | 0.105mg | 0% |
| Vitamin E | 0.78mg | 0.83mg | 0% |
| Manganese | 0.361mg | 0.36mg | 0% |
| Vitamin B3 | 3.84mg | 3.825mg | 0% |
| Trans fat | 0.241g | N/A | |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.374mg | 0.41mg | 0% |
| Isoleucine | 0.487mg | 0.564mg | 0% |
| Leucine | 0.952mg | 1.139mg | 0% |
| Lysine | 0.652mg | 0.77mg | 0% |
| Methionine | 0.247mg | 0.264mg | 0% |
| Phenylalanine | 0.564mg | 0.664mg | 0% |
| Valine | 0.604mg | 0.72mg | 0% |
| Histidine | 0.322mg | 0.355mg | 0% |
| Omega-3 (EPA) | 0.004g | N/A | |
| Omega-3 (DPA) | 0.004g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0g | 0.003g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.009g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.025g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.97 g
Fats:
14.21 g
Carbs:
30.49 g
Water:
40.8 g
Other:
2.53 g
Protein:
11.39 g
Fats:
9.69 g
Carbs:
33.33 g
Water:
43.17 g
Other:
2.42 g
| Contains more FatsFats | +46.6% |
~equal in
Protein
~11.39g
~equal in
Carbs
~33.33g
~equal in
Water
~43.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.271 g
Monounsaturated fat:
Mono. Fat
4.415 g
Polyunsaturated fat:
Poly. Fat
3.465 g
Saturated fat:
Sat. Fat
4.465 g
Monounsaturated fat:
Mono. Fat
2.608 g
Polyunsaturated fat:
Poly. Fat
1.681 g
| Contains more Mono. FatMonounsaturated fat | +69.3% |
| Contains more Poly. FatPolyunsaturated fat | +106.1% |
| Contains less Sat. FatSaturated fat | -15.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
23.13 g
Sucrose:
0 g
Glucose:
0.4 g
Fructose:
0.37 g
Lactose:
0.35 g
Maltose:
2.01 g
Galactose:
0.07 g
Starch:
26.95 g
Sucrose:
0.2 g
Glucose:
0.78 g
Fructose:
1 g
Lactose:
0.42 g
Maltose:
1.05 g
Galactose:
0.13 g
| Contains more MaltoseMaltose | +91.4% |
| Contains more StarchStarch | +16.5% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +95% |
| Contains more FructoseFructose | +170.3% |
| Contains more LactoseLactose | +20% |
| Contains more GalactoseGalactose | +85.7% |
