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Pepperoni Pizza vs. Club sandwich — In-Depth Nutrition Comparison

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What are the main differences between pepperoni Pizza and club sandwich?

  • Pepperoni Pizza is richer in iron, vitamin B1, vitamin K, and vitamin B12, yet club sandwich is richer in vitamin B6, vitamin B3, vitamin B5, and selenium.
  • Club sandwich's daily need coverage for vitamin B6 is 12% higher.
  • Pepperoni Pizza has 2 times more vitamin K than club sandwich. Pepperoni Pizza has 19.3µg of vitamin K, while club sandwich has 8.7µg.
  • Club sandwich contains less saturated fat.

We used PIZZA HUT 12" Pepperoni Pizza, Pan Crust and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise types in this comparison.

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Pepperoni Pizza vs Club sandwich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 44% 18% 80% 35% 42% 88% 90% 47% 112%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Contains more CalciumCalcium +53.7%
Contains more IronIron +56.2%
Contains more CopperCopper +18%
Contains more ZincZinc +14.9%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +45.5%
Contains more PotassiumPotassium +13.6%
Contains more SeleniumSelenium +20.4%
~equal in Phosphorus ~215mg
~equal in Sodium ~630mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 16% 0% 72% 59% 72% 23% 32% 80% 48% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Contains more Vitamin AVitamin A +34.3%
Contains more Vitamin EVitamin E +27.9%
Contains more Vitamin B1Vitamin B1 +66.9%
Contains more Vitamin B2Vitamin B2 +36.6%
Contains more Vitamin B12Vitamin B12 +36.2%
Contains more Vitamin KVitamin K +121.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +45.2%
Contains more Vitamin B5Vitamin B5 +118.5%
Contains more Vitamin B6Vitamin B6 +111.4%

All nutrients comparison - raw data values

Nutrient Pepperoni Pizza Club sandwich DV% diff.
Manganese 0.361mg 16%
Vitamin B6 0.14mg 0.296mg 12%
Vitamin B3 3.84mg 5.575mg 11%
Polyunsaturated fat 3.465g 1.88g 11%
Vitamin B1 0.287mg 0.172mg 10%
Protein 11.97g 17.19g 10%
Starch 23.13g 10%
Saturated fat 5.271g 3.109g 10%
Iron 2.14mg 1.37mg 10%
Fats 14.21g 8.05g 9%
Choline 47.8mg 9%
Vitamin B5 0.378mg 0.826mg 9%
Vitamin K 19.3µg 8.7µg 9%
Folate 31µg 8%
Selenium 20.6µg 24.8µg 8%
Vitamin B12 0.64µg 0.47µg 7%
Cholesterol 25mg 46mg 7%
Calcium 146mg 95mg 5%
Vitamin B2 0.254mg 0.186mg 5%
Vitamin C 0mg 4.4mg 5%
Monounsaturated fat 4.415g 2.949g 4%
Calories 298kcal 220kcal 4%
Carbs 30.49g 19.87g 4%
Sodium 692mg 630mg 3%
Zinc 1.54mg 1.34mg 2%
Copper 0.105mg 0.089mg 2%
Fiber 1.8g 1.2g 2%
Magnesium 22mg 32mg 2%
Vitamin D 0.1µg 1%
Vitamin E 0.78mg 0.61mg 1%
Vitamin A 47µg 35µg 1%
Phosphorus 205mg 215mg 1%
Potassium 199mg 226mg 1%
Vitamin D 5IU 1%
Net carbs 28.69g 18.67g N/A
Sugar 3.2g 4.68g N/A
Trans fat 0.071g N/A
Tryptophan 0.116mg 0%
Threonine 0.374mg 0%
Isoleucine 0.487mg 0%
Leucine 0.952mg 0%
Lysine 0.652mg 0%
Methionine 0.247mg 0%
Phenylalanine 0.564mg 0%
Valine 0.604mg 0%
Histidine 0.322mg 0%
Fructose 0.37g 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.007g N/A
Omega-3 - ALA 0.357g N/A
Omega-3 - DPA 0.004g N/A
Omega-6 - Eicosadienoic acid 0.025g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 14% 30% 41% 3%
Protein: 11.97 g
Fats: 14.21 g
Carbs: 30.49 g
Water: 40.8 g
Other: 2.53 g
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
Contains more FatsFats +76.5%
Contains more CarbsCarbs +53.4%
Contains more ProteinProtein +43.6%
Contains more WaterWater +28.7%
~equal in Other ~2.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 34% 26%
Saturated fat: Sat. Fat 5.271 g
Monounsaturated fat: Mono. Fat 4.415 g
Polyunsaturated fat: Poly. Fat 3.465 g
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
Contains more Mono. FatMonounsaturated fat +49.7%
Contains more Poly. FatPolyunsaturated fat +84.3%
Contains less Sat. FatSaturated fat -41%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pepperoni Pizza - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173280/nutrients
  2. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.