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  6. Pepperoni vs. Broad bean raw

Pepperoni vs. Broad bean raw — In-Depth Nutrition Comparison

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Significant differences between pepperoni and broad bean raw

  • Pepperoni has more vitamin B12, selenium, and vitamin B6; however, broad bean raw is richer in folate, copper, fiber, and vitamin K.
  • Pepperoni covers your daily saturated fat needs 88% more than broad bean raw.
  • Broad bean raw contains less cholesterol.
  • Broad bean raw has a higher glycemic index. The glycemic index of broad bean raw is 79, while the glycemic index of pepperoni is 28.

Specific food types used in this comparison are Pepperoni, beef, and pork, sliced and Beans, fava, in pod, raw.

Infographic

Pepperoni vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more ZincZinc +144%
Contains more PhosphorusPhosphorus +22.5%
Contains more ManganeseManganese +62.5%
Contains more SeleniumSelenium +3525%
Contains more MagnesiumMagnesium +83.3%
Contains more CalciumCalcium +94.7%
Contains more PotassiumPotassium +21.2%
Contains more IronIron +16.5%
Contains more CopperCopper +341.8%
Contains less SodiumSodium -98.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +103.8%
Contains more Vitamin B3Vitamin B3 +121.7%
Contains more Vitamin B5Vitamin B5 +313.3%
Contains more Vitamin B6Vitamin B6 +248.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +12.6%
Contains more Vitamin B2Vitamin B2 +12.8%
Contains more Vitamin KVitamin K +605.2%
Contains more FolateFolate +2860%

All nutrients comparison - raw data values

Nutrient Pepperoni Broad bean raw DV% diff.
Saturated fat 17.708g 0.118g 80%
Fats 46.28g 0.73g 70%
Sodium 1582mg 25mg 68%
Vitamin B12 1.3µg 0µg 54%
Monounsaturated fat 20.77g 0.104g 52%
Selenium 29µg 0.8µg 51%
Folate 5µg 148µg 36%
Copper 0.091mg 0.402mg 35%
Cholesterol 97mg 0mg 32%
Fiber 0g 7.5g 30%
Vitamin K 5.8µg 40.9µg 29%
Polyunsaturated fat 4.458g 0.342g 27%
Protein 19.25g 7.92g 23%
Calories 504kcal 88kcal 21%
Vitamin B6 0.362mg 0.104mg 20%
Manganese 1.074mg 0.661mg 18%
Vitamin B3 4.987mg 2.249mg 17%
Vitamin B5 0.93mg 0.225mg 14%
Zinc 2.44mg 1mg 13%
Vitamin B1 0.271mg 0.133mg 12%
Choline 51.2mg 9%
Vitamin D 1.3µg 0µg 7%
Vitamin D 52IU 0IU 7%
Carbs 1.18g 17.63g 5%
Vitamin C 0mg 3.7mg 4%
Magnesium 18mg 33mg 4%
Phosphorus 158mg 129mg 4%
Iron 1.33mg 1.55mg 3%
Vitamin B2 0.257mg 0.29mg 3%
Vitamin A 0µg 17µg 2%
Potassium 274mg 332mg 2%
Calcium 19mg 37mg 2%
Vitamin E 1.03mg 1.16mg 1%
Net carbs 1.18g 10.13g N/A
Sugar 0g 9.21g N/A
Trans fat 1.527g 0g N/A
Tryptophan 0.23mg 0%
Threonine 0.869mg 0%
Isoleucine 0.901mg 0%
Leucine 1.575mg 0%
Lysine 1.652mg 0%
Methionine 0.511mg 0%
Phenylalanine 0.778mg 0%
Valine 0.987mg 0%
Histidine 0.688mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.004g N/A
Omega-3 - ALA 0.164g N/A
Omega-3 - DPA 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0.136g N/A
Omega-6 - Linoleic acid 3.605g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more ProteinProtein +143.1%
Contains more FatsFats +6239.7%
Contains more OtherOther +323.2%
Contains more CarbsCarbs +1394.1%
Contains more WaterWater +154.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Mono. FatMonounsaturated fat +19871.2%
Contains more Poly. FatPolyunsaturated fat +1203.5%
Contains less Sat. FatSaturated fat -99.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.