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  6. Pepperoni vs. Navy bean raw

Pepperoni vs. Navy bean raw — In-Depth Nutrition Comparison

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Summary of differences between pepperoni and navy bean raw

  • Pepperoni has more vitamin B12, selenium, manganese, and vitamin B3; however, navy bean raw is higher in folate, copper, and vitamin C.
  • Pepperoni covers your daily need for saturated fat, 88% more than navy bean raw.
  • Navy bean raw has less cholesterol.
  • The glycemic index of navy bean raw is higher.

These are the specific foods used in this comparison Pepperoni, beef and pork, sliced and Beans, navy, mature seeds, sprouted, raw.

Infographic

Pepperoni vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains more CalciumCalcium +26.7%
Contains more ZincZinc +174.2%
Contains more PhosphorusPhosphorus +58%
Contains more ManganeseManganese +163.2%
Contains more SeleniumSelenium +4733.3%
Contains more MagnesiumMagnesium +461.1%
Contains more PotassiumPotassium +12%
Contains more IronIron +45.1%
Contains more CopperCopper +291.2%
Contains less SodiumSodium -99.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +19.5%
Contains more Vitamin B3Vitamin B3 +308.8%
Contains more Vitamin B5Vitamin B5 +12.7%
Contains more Vitamin B6Vitamin B6 +89.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +43.9%
Contains more FolateFolate +2540%
~equal in Vitamin A ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more ProteinProtein +213%
Contains more FatsFats +6511.4%
Contains more OtherOther +398.9%
Contains more CarbsCarbs +1005.9%
Contains more WaterWater +177.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +39842.3%
Contains more Poly. FatPolyunsaturated fat +995.3%
Contains less Sat. FatSaturated fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pepperoni Navy bean raw
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pepperoni Navy bean raw DV% diff.
Saturated fat 17.708g 0.085g 80%
Fats 46.28g 0.7g 70%
Sodium 1582mg 13mg 68%
Vitamin B12 1.3µg 0µg 54%
Monounsaturated fat 20.77g 0.052g 52%
Selenium 29µg 0.6µg 52%
Cholesterol 97mg 0mg 32%
Folate 5µg 132µg 32%
Manganese 1.074mg 0.408mg 29%
Copper 0.091mg 0.356mg 29%
Polyunsaturated fat 4.458g 0.407g 27%
Protein 19.25g 6.15g 26%
Vitamin B3 4.987mg 1.22mg 24%
Calories 504kcal 67kcal 22%
Vitamin C 0mg 18.8mg 21%
Magnesium 18mg 101mg 20%
Zinc 2.44mg 0.89mg 14%
Vitamin B6 0.362mg 0.191mg 13%
Vitamin B1 0.271mg 0.39mg 10%
Choline 51.2mg 9%
Phosphorus 158mg 100mg 8%
Iron 1.33mg 1.93mg 8%
Vitamin D 52IU 0IU 7%
Vitamin D 1.3µg 0µg 7%
Vitamin E 1.03mg 7%
Vitamin K 5.8µg 5%
Carbs 1.18g 13.05g 4%
Vitamin B2 0.257mg 0.215mg 3%
Vitamin B5 0.93mg 0.825mg 2%
Potassium 274mg 307mg 1%
Net carbs 1.18g 13.05g N/A
Calcium 19mg 15mg 0%
Trans fat 1.527g 0g N/A
Tryptophan 0.23mg 0.064mg 0%
Threonine 0.869mg 0.258mg 0%
Isoleucine 0.901mg 0.273mg 0%
Leucine 1.575mg 0.442mg 0%
Lysine 1.652mg 0.35mg 0%
Methionine 0.511mg 0.064mg 0%
Phenylalanine 0.778mg 0.31mg 0%
Valine 0.987mg 0.316mg 0%
Histidine 0.688mg 0.172mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.004g N/A
Omega-3 - ALA 0.164g N/A
Omega-3 - DPA 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0.136g N/A
Omega-6 - Linoleic acid 3.605g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pepperoni Navy bean raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Pepperoni
33%
Navy bean raw
Minerals Daily Need Coverage Score
76%
Pepperoni
42%
Navy bean raw

Comparison summary

Which food is lower in glycemic index?
Pepperoni
Pepperoni is lower in glycemic index (difference - 11)
Which food is richer in vitamins?
Pepperoni
Pepperoni is relatively richer in vitamins
Which food is lower in Cholesterol?
Navy bean raw
Navy bean raw is lower in Cholesterol (difference - 97mg)
Which food is lower in Sugar?
Navy bean raw
Navy bean raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Navy bean raw
Navy bean raw contains less Sodium (difference - 1569mg)
Which food is lower in Saturated fat?
Navy bean raw
Navy bean raw is lower in Saturated fat (difference - 17.623g)
Which food is cheaper?
Navy bean raw
Navy bean raw is cheaper (difference - $1.7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.