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  6. Pepperoni vs. Green bean raw

Pepperoni vs. Green bean raw — In-Depth Nutrition Comparison

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How are pepperoni and green bean raw different?

  • Pepperoni is higher in vitamin B12, selenium, manganese, vitamin B3, zinc, and phosphorus; however, green bean raw is richer in vitamin K.
  • Daily need coverage for saturated fat for pepperoni is 88% higher.
  • Green bean raw has less cholesterol.

Pepperoni, beef, and pork, sliced and Beans, snap, green, raw are the varieties used in this article.

Infographic

Pepperoni vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more PotassiumPotassium +29.9%
Contains more IronIron +29.1%
Contains more CopperCopper +31.9%
Contains more ZincZinc +916.7%
Contains more PhosphorusPhosphorus +315.8%
Contains more ManganeseManganese +397.2%
Contains more SeleniumSelenium +4733.3%
Contains more MagnesiumMagnesium +38.9%
Contains more CalciumCalcium +94.7%
Contains less SodiumSodium -99.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin EVitamin E +151.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +230.5%
Contains more Vitamin B2Vitamin B2 +147.1%
Contains more Vitamin B3Vitamin B3 +579.4%
Contains more Vitamin B5Vitamin B5 +313.3%
Contains more Vitamin B6Vitamin B6 +156.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +234.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +641.4%
Contains more FolateFolate +560%

All nutrients comparison - raw data values

Nutrient Pepperoni Green bean raw DV% diff.
Saturated fat 17.708g 0.05g 80%
Fats 46.28g 0.22g 71%
Sodium 1582mg 6mg 69%
Vitamin B12 1.3µg 0µg 54%
Monounsaturated fat 20.77g 0.01g 52%
Selenium 29µg 0.6µg 52%
Manganese 1.074mg 0.216mg 37%
Protein 19.25g 1.83g 35%
Cholesterol 97mg 0mg 32%
Vitamin K 5.8µg 43µg 31%
Polyunsaturated fat 4.458g 0.113g 29%
Vitamin B3 4.987mg 0.734mg 27%
Calories 504kcal 31kcal 24%
Zinc 2.44mg 0.24mg 20%
Phosphorus 158mg 38mg 17%
Vitamin B6 0.362mg 0.141mg 17%
Vitamin B1 0.271mg 0.082mg 16%
Vitamin C 0mg 12.2mg 14%
Vitamin B5 0.93mg 0.225mg 14%
Vitamin B2 0.257mg 0.104mg 12%
Fiber 0g 2.7g 11%
Vitamin D 52IU 0IU 7%
Vitamin D 1.3µg 0µg 7%
Choline 51.2mg 15.3mg 7%
Folate 5µg 33µg 7%
Vitamin A 0µg 35µg 4%
Vitamin E 1.03mg 0.41mg 4%
Iron 1.33mg 1.03mg 4%
Carbs 1.18g 6.97g 2%
Fructose 0g 1.39g 2%
Potassium 274mg 211mg 2%
Magnesium 18mg 25mg 2%
Calcium 19mg 37mg 2%
Copper 0.091mg 0.069mg 2%
Net carbs 1.18g 4.27g N/A
Sugar 0g 3.26g N/A
Starch 0.88g 0%
Trans fat 1.527g 0g N/A
Tryptophan 0.23mg 0.019mg 0%
Threonine 0.869mg 0.079mg 0%
Isoleucine 0.901mg 0.066mg 0%
Leucine 1.575mg 0.112mg 0%
Lysine 1.652mg 0.088mg 0%
Methionine 0.511mg 0.022mg 0%
Phenylalanine 0.778mg 0.067mg 0%
Valine 0.987mg 0.09mg 0%
Histidine 0.688mg 0.034mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.004g 0g N/A
Omega-3 - ALA 0.164g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0.136g N/A
Omega-6 - Linoleic acid 3.605g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +951.9%
Contains more FatsFats +20936.4%
Contains more OtherOther +618.2%
Contains more CarbsCarbs +490.7%
Contains more WaterWater +216.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +207600%
Contains more Poly. FatPolyunsaturated fat +3845.1%
Contains less Sat. FatSaturated fat -99.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.