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  6. Pepperoni vs. Black gram

Pepperoni vs. Black gram — In-Depth Nutrition Comparison

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Significant differences between pepperoni and black gram

  • Pepperoni has more vitamin B12 and selenium; however, black gram is richer in copper, iron, fiber, magnesium, and folate.
  • Black gram covers your daily copper needs 99% more than pepperoni.
  • Black gram contains less cholesterol.
  • Black gram has a higher glycemic index. The glycemic index of black gram is 43, while the glycemic index of pepperoni is 28.

Specific food types used in this comparison are Pepperoni, beef, and pork, sliced and Mungo beans, mature seeds, raw.

Infographic

Pepperoni vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Contains more SeleniumSelenium +253.7%
Contains more MagnesiumMagnesium +1383.3%
Contains more CalciumCalcium +626.3%
Contains more PotassiumPotassium +258.8%
Contains more IronIron +469.2%
Contains more CopperCopper +978%
Contains more ZincZinc +37.3%
Contains more PhosphorusPhosphorus +139.9%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +42.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +244.6%
Contains more Vitamin B6Vitamin B6 +28.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +4220%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.273mg
~equal in Vitamin B2 ~0.254mg
~equal in Vitamin B5 ~0.906mg

All nutrients comparison - raw data values

Nutrient Pepperoni Black gram DV% diff.
Copper 0.091mg 0.981mg 99%
Saturated fat 17.708g 0.114g 80%
Iron 1.33mg 7.57mg 78%
Fiber 0g 18.3g 73%
Fats 46.28g 1.64g 69%
Sodium 1582mg 38mg 67%
Magnesium 18mg 267mg 59%
Vitamin B12 1.3µg 0µg 54%
Folate 5µg 216µg 53%
Monounsaturated fat 20.77g 0.085g 52%
Selenium 29µg 8.2µg 38%
Cholesterol 97mg 0mg 32%
Phosphorus 158mg 379mg 32%
Polyunsaturated fat 4.458g 1.071g 23%
Vitamin B3 4.987mg 1.447mg 22%
Potassium 274mg 983mg 21%
Manganese 1.074mg 1.527mg 20%
Carbs 1.18g 58.99g 19%
Calcium 19mg 138mg 12%
Protein 19.25g 25.21g 12%
Choline 51.2mg 9%
Calories 504kcal 341kcal 8%
Zinc 2.44mg 3.35mg 8%
Vitamin E 1.03mg 7%
Vitamin D 1.3µg 0µg 7%
Vitamin D 52IU 0IU 7%
Vitamin B6 0.362mg 0.281mg 6%
Vitamin K 5.8µg 5%
Net carbs 1.18g 40.69g N/A
Vitamin A 0µg 1µg 0%
Vitamin B1 0.271mg 0.273mg 0%
Vitamin B2 0.257mg 0.254mg 0%
Vitamin B5 0.93mg 0.906mg 0%
Trans fat 1.527g 0g N/A
Tryptophan 0.23mg 0.263mg 0%
Threonine 0.869mg 0.875mg 0%
Isoleucine 0.901mg 1.287mg 0%
Leucine 1.575mg 2.089mg 0%
Lysine 1.652mg 1.674mg 0%
Methionine 0.511mg 0.367mg 0%
Phenylalanine 0.778mg 1.473mg 0%
Valine 0.987mg 1.416mg 0%
Histidine 0.688mg 0.706mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.004g N/A
Omega-3 - ALA 0.164g N/A
Omega-3 - DPA 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0.136g N/A
Omega-6 - Linoleic acid 3.605g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Contains more FatsFats +2722%
Contains more WaterWater +164.4%
Contains more OtherOther +41.1%
Contains more ProteinProtein +31%
Contains more CarbsCarbs +4899.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains more Mono. FatMonounsaturated fat +24335.3%
Contains more Poly. FatPolyunsaturated fat +316.2%
Contains less Sat. FatSaturated fat -99.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.