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  6. Pepperoni vs. Mackerel

Pepperoni vs. Mackerel — In-Depth Nutrition Comparison

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What are the differences between pepperoni and mackerel?

  • Pepperoni is higher in vitamin B1, zinc, and vitamin B3, yet mackerel is higher in vitamin B12, vitamin D, selenium, phosphorus, and magnesium.
  • Mackerel's daily need coverage for vitamin B12 is 446% more.
  • Pepperoni has 14 times more vitamin B1 than mackerel. While pepperoni has 0.271mg of vitamin B1, mackerel has only 0.02mg.
  • The amount of saturated fat in mackerel is lower.
  • The glycemic index of mackerel is lower.

We used Pepperoni, beef, and pork, sliced and Fish, mackerel, salted types in this article.

Infographic

Pepperoni vs Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 46% 53% 33% 30% 109% 580% 0% 400%
Contains more ZincZinc +121.8%
Contains less SodiumSodium -64.4%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +247.4%
Contains more PotassiumPotassium +89.8%
Contains more PhosphorusPhosphorus +60.8%
Contains more SeleniumSelenium +153.1%
~equal in Iron ~1.4mg
~equal in Copper ~0.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 48% 378% 5% 44% 62% 0% 95% 1500% 20% 11% 55%
Contains more Vitamin B1Vitamin B1 +1255%
Contains more Vitamin B2Vitamin B2 +35.3%
Contains more Vitamin B3Vitamin B3 +51.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +131.1%
Contains more Vitamin DVitamin D +1838.5%
Contains more Vitamin B6Vitamin B6 +13.3%
Contains more Vitamin B12Vitamin B12 +823.1%
Contains more Vitamin KVitamin K +34.5%
Contains more FolateFolate +200%
Contains more CholineCholine +98.4%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Pepperoni Mackerel DV% diff.
Vitamin B12 1.3µg 12µg 446%
Sodium 1582mg 4450mg 125%
Vitamin D 1.3µg 25.2µg 120%
Vitamin D 52IU 1006IU 119%
Selenium 29µg 73.4µg 81%
Saturated fat 17.708g 7.148g 48%
Manganese 1.074mg 47%
Fats 46.28g 25.1g 33%
Monounsaturated fat 20.77g 8.32g 31%
Vitamin B1 0.271mg 0.02mg 21%
Vitamin B5 0.93mg 19%
Phosphorus 158mg 254mg 14%
Polyunsaturated fat 4.458g 6.21g 12%
Zinc 2.44mg 1.1mg 12%
Vitamin B3 4.987mg 3.3mg 11%
Calories 504kcal 305kcal 10%
Magnesium 18mg 60mg 10%
Vitamin E 1.03mg 2.38mg 9%
Choline 51.2mg 101.6mg 9%
Potassium 274mg 520mg 7%
Vitamin A 0µg 47µg 5%
Vitamin B2 0.257mg 0.19mg 5%
Calcium 19mg 66mg 5%
Vitamin B6 0.362mg 0.41mg 4%
Folate 5µg 15µg 3%
Protein 19.25g 18.5g 2%
Vitamin K 5.8µg 7.8µg 2%
Iron 1.33mg 1.4mg 1%
Copper 0.091mg 0.1mg 1%
Cholesterol 97mg 95mg 1%
Carbs 1.18g 0g 0%
Net carbs 1.18g 0g N/A
Trans fat 1.527g N/A
Tryptophan 0.23mg 0%
Threonine 0.869mg 0%
Isoleucine 0.901mg 0%
Leucine 1.575mg 0%
Lysine 1.652mg 0%
Methionine 0.511mg 0%
Phenylalanine 0.778mg 0%
Valine 0.987mg 0%
Histidine 0.688mg 0%
Omega-3 - EPA 0.004g 1.619g N/A
Omega-3 - DHA 0.004g 2.965g N/A
Omega-3 - ALA 0.164g N/A
Omega-3 - DPA 0.02g 0.391g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0.136g N/A
Omega-6 - Linoleic acid 3.605g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
19% 25% 43% 13%
Protein: 18.5 g
Fats: 25.1 g
Carbs: 0 g
Water: 43 g
Other: 13.4 g
Contains more FatsFats +84.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +50.6%
Contains more OtherOther +182.7%
~equal in Protein ~18.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
33% 38% 29%
Saturated fat: Sat. Fat 7.148 g
Monounsaturated fat: Mono. Fat 8.32 g
Polyunsaturated fat: Poly. Fat 6.21 g
Contains more Mono. FatMonounsaturated fat +149.6%
Contains less Sat. FatSaturated fat -59.6%
Contains more Poly. FatPolyunsaturated fat +39.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.