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Pepperoni vs Goat - In-Depth Nutrition Comparison

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A recap on differences between Pepperoni and Goat

  • Pepperoni is higher in Manganese, Selenium, and Vitamin B1, yet Goat is higher in Iron, Copper, Vitamin B2, and Zinc.
  • Pepperoni covers your daily Saturated Fat needs 85% more than Goat.
  • Pepperoni contains 28 times more Manganese than Goat. While Pepperoni contains 1.074mg of Manganese, Goat contains only 0.038mg.
  • The amount of Saturated Fat in Goat is lower.

Food varieties used in this article are Pepperoni, beef and pork, sliced and Goat, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Goat
Contains more Calcium +46.2%
Contains more Iron +112.8%
Contains more Potassium +40.5%
Contains more Copper +181.3%
Contains more Zinc +63.9%
Contains more Phosphorus +13.9%
Contains less Sodium -94.8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 50% 6% 25% 13% 31% 67% 68% 207%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 107% 4% 34% 0% 86% 110% 78% 11%
Contains more Calcium +46.2%
Contains more Iron +112.8%
Contains more Potassium +40.5%
Contains more Copper +181.3%
Contains more Zinc +63.9%
Contains more Phosphorus +13.9%
Contains less Sodium -94.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Goat
Contains more Vitamin B1 +146.4%
Contains more Vitamin B3 +33%
Contains more Vitamin B12 +15%
Contains more Vitamin B2 +90.7%
Equal in Folate - 5
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 21% 39% 68% 60% 94% 56% 84% 163% 15% 4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 28% 114% 71% 0% 0% 142% 0% 4%
Contains more Vitamin B1 +146.4%
Contains more Vitamin B3 +33%
Contains more Vitamin B12 +15%
Contains more Vitamin B2 +90.7%
Equal in Folate - 5

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
50
Pepperoni
30
Goat
Mineral Summary Score
58
Pepperoni
53
Goat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
116%
Pepperoni
124%
Goat
Carbohydrates
1%
Pepperoni
0%
Goat
Fats
214%
Pepperoni
11%
Goat

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pepperoni Goat
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pepperoni Goat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in vitamins?
Pepperoni
Pepperoni is relatively richer in vitamins
Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 40mg)
Which food is lower in Sugar?
Goat
Goat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Goat
Goat contains less Sodium (difference - 1500mg)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 16.998g)
Which food is lower in glycemic index?
Goat
Goat is lower in glycemic index (difference - 28)
Which food is cheaper?
Goat
Goat is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Pepperoni Goat Opinion
Calories 504 109 Pepperoni
Protein 19.25 20.6 Goat
Fats 46.28 2.31 Pepperoni
Vitamin C 0 0
Net carbs 1.1799999475479126 0 Pepperoni
Carbs 1.18 0 Pepperoni
Cholesterol 97 57 Goat
Vitamin D 52 Pepperoni
Iron 1.33 2.83 Goat
Calcium 19 13 Pepperoni
Potassium 274 385 Goat
Magnesium 18 Pepperoni
Sugar 0 Goat
Fiber 0 0
Copper 0.091 0.256 Goat
Zinc 2.44 4 Goat
Starch
Phosphorus 158 180 Goat
Sodium 1582 82 Goat
Vitamin A 0 0
Vitamin E 1.03 Pepperoni
Vitamin D 1.3 Pepperoni
Vitamin B1 0.271 0.11 Pepperoni
Vitamin B2 0.257 0.49 Goat
Vitamin B3 4.987 3.75 Pepperoni
Vitamin B5 0.93 Pepperoni
Vitamin B6 0.362 Pepperoni
Vitamin B12 1.3 1.13 Pepperoni
Vitamin K 5.8 Pepperoni
Folate 5 5
Trans Fat 1.527 Goat
Saturated Fat 17.708 0.71 Goat
Monounsaturated Fat 20.77 1.03 Pepperoni
Polyunsaturated fat 4.458 0.17 Pepperoni
Tryptophan 0.23 0.306 Goat
Threonine 0.869 0.981 Goat
Isoleucine 0.901 1.042 Goat
Leucine 1.575 1.716 Goat
Lysine 1.652 1.532 Pepperoni
Methionine 0.511 0.552 Goat
Phenylalanine 0.778 0.715 Pepperoni
Valine 0.987 1.103 Goat
Histidine 0.688 0.429 Pepperoni
Fructose 0 Pepperoni

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175303/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.