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Pepperoni vs Goat - In-Depth Nutrition Comparison

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A recap on differences between Pepperoni and Goat

  • Pepperoni is higher in Manganese, Selenium, and Vitamin B1, yet Goat is higher in Iron, Copper, Vitamin B2, and Zinc.
  • Pepperoni covers your daily Saturated Fat needs 85% more than Goat.
  • Pepperoni contains 28 times more Manganese than Goat. While Pepperoni contains 1.074mg of Manganese, Goat contains only 0.038mg.
  • The amount of Saturated Fat in Goat is lower.

Food varieties used in this article are Pepperoni, beef and pork, sliced and Goat, raw.

Infographic

Pepperoni vs Goat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Goat
Contains more Calcium +46.2%
Contains more Iron +112.8%
Contains more Phosphorus +13.9%
Contains more Potassium +40.5%
Contains less Sodium -94.8%
Contains more Zinc +63.9%
Contains more Copper +181.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 50% 13% 68% 25% 207% 67% 31%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 107% 0% 78% 34% 11% 110% 86%
Contains more Calcium +46.2%
Contains more Iron +112.8%
Contains more Phosphorus +13.9%
Contains more Potassium +40.5%
Contains less Sodium -94.8%
Contains more Zinc +63.9%
Contains more Copper +181.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Goat
Contains more Vitamin B1 +146.4%
Contains more Vitamin B3 +33%
Contains more Vitamin B12 +15%
Contains more Vitamin B2 +90.7%
Equal in Folate - 5
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 39% 0% 68% 60% 94% 56% 84% 4% 163% 15%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 28% 114% 71% 0% 0% 4% 142% 0%
Contains more Vitamin B1 +146.4%
Contains more Vitamin B3 +33%
Contains more Vitamin B12 +15%
Contains more Vitamin B2 +90.7%
Equal in Folate - 5

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pepperoni Goat
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pepperoni Goat Opinion
Net carbs 1.18g 0g Pepperoni
Protein 19.25g 20.6g Goat
Fats 46.28g 2.31g Pepperoni
Carbs 1.18g 0g Pepperoni
Calories 504kcal 109kcal Pepperoni
Starch g g
Fructose 0g g Pepperoni
Sugar 0g g Goat
Fiber 0g 0g
Calcium 19mg 13mg Pepperoni
Iron 1.33mg 2.83mg Goat
Magnesium 18mg mg Pepperoni
Phosphorus 158mg 180mg Goat
Potassium 274mg 385mg Goat
Sodium 1582mg 82mg Goat
Zinc 2.44mg 4mg Goat
Copper 0.091mg 0.256mg Goat
Vitamin A 0IU 0IU
Vitamin E 1.03mg mg Pepperoni
Vitamin D 52IU IU Pepperoni
Vitamin D 1.3µg µg Pepperoni
Vitamin C 0mg 0mg
Vitamin B1 0.271mg 0.11mg Pepperoni
Vitamin B2 0.257mg 0.49mg Goat
Vitamin B3 4.987mg 3.75mg Pepperoni
Vitamin B5 0.93mg mg Pepperoni
Vitamin B6 0.362mg mg Pepperoni
Folate 5µg 5µg
Vitamin B12 1.3µg 1.13µg Pepperoni
Vitamin K 5.8µg µg Pepperoni
Tryptophan 0.23mg 0.306mg Goat
Threonine 0.869mg 0.981mg Goat
Isoleucine 0.901mg 1.042mg Goat
Leucine 1.575mg 1.716mg Goat
Lysine 1.652mg 1.532mg Pepperoni
Methionine 0.511mg 0.552mg Goat
Phenylalanine 0.778mg 0.715mg Pepperoni
Valine 0.987mg 1.103mg Goat
Histidine 0.688mg 0.429mg Pepperoni
Cholesterol 97mg 57mg Goat
Trans Fat 1.527g g Goat
Saturated Fat 17.708g 0.71g Goat
Monounsaturated Fat 20.77g 1.03g Pepperoni
Polyunsaturated fat 4.458g 0.17g Pepperoni

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pepperoni Goat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
50
Pepperoni
30
Goat
Mineral Summary Score
58
Pepperoni
53
Goat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
116%
Pepperoni
124%
Goat
Carbohydrates
1%
Pepperoni
0%
Goat
Fats
214%
Pepperoni
11%
Goat

Comparison summary

Which food is richer in vitamins?
Pepperoni
Pepperoni is relatively richer in vitamins
Which food is lower in Sugar?
Goat
Goat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Goat
Goat contains less Sodium (difference - 1500mg)
Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 40mg)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 16.998g)
Which food is lower in glycemic index?
Goat
Goat is lower in glycemic index (difference - 28)
Which food is cheaper?
Goat
Goat is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175303/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.