Pepperoni vs. Goat — In-Depth Nutrition Comparison
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A recap on differences between Pepperoni and Goat
- Pepperoni is higher in Manganese, Selenium, and Vitamin B1, yet Goat is higher in Iron, Copper, Vitamin B2, and Zinc.
- Pepperoni covers your daily Saturated Fat needs 85% more than Goat.
- Pepperoni contains 28 times more Manganese than Goat. While Pepperoni contains 1.074mg of Manganese, Goat contains only 0.038mg.
- The amount of Saturated Fat in Goat is lower.
Food varieties used in this article are Pepperoni, beef and pork, sliced and Goat, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+46.2%
Contains
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Manganese
+2726.3%
Contains
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Selenium
+229.5%
Contains
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Iron
+112.8%
Contains
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Phosphorus
+13.9%
Contains
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Potassium
+40.5%
Contains
less
Sodium
-94.8%
Contains
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Zinc
+63.9%
Contains
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Copper
+181.3%
Contains
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Calcium
+46.2%
Contains
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Manganese
+2726.3%
Contains
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Selenium
+229.5%
Contains
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Iron
+112.8%
Contains
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Phosphorus
+13.9%
Contains
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Potassium
+40.5%
Contains
less
Sodium
-94.8%
Contains
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Zinc
+63.9%
Contains
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Copper
+181.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+146.4%
Contains
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Vitamin B3
+33%
Contains
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Vitamin B12
+15%
Contains
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Vitamin B2
+90.7%
Equal in Folate - 5
Contains
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Vitamin B1
+146.4%
Contains
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Vitamin B3
+33%
Contains
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Vitamin B12
+15%
Contains
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Vitamin B2
+90.7%
Equal in Folate - 5
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+1903.5%
Contains
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Carbs
+∞%
Contains
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Other
+279.2%
Contains
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Water
+165.6%
Equal in Protein - 20.6
Contains
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Fats
+1903.5%
Contains
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Carbs
+∞%
Contains
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Other
+279.2%
Contains
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Water
+165.6%
Equal in Protein - 20.6
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+1916.5%
Contains
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Polyunsaturated fat
+2522.4%
Contains
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Saturated Fat
-96%
Contains
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Monounsaturated Fat
+1916.5%
Contains
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Polyunsaturated fat
+2522.4%
Contains
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Saturated Fat
-96%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.18g | 0g |
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| Protein | 19.25g | 20.6g |
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| Fats | 46.28g | 2.31g |
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| Carbs | 1.18g | 0g |
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| Calories | 504kcal | 109kcal |
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| Calcium | 19mg | 13mg |
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| Iron | 1.33mg | 2.83mg |
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| Magnesium | 18mg |
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| Phosphorus | 158mg | 180mg |
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| Potassium | 274mg | 385mg |
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| Sodium | 1582mg | 82mg |
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| Zinc | 2.44mg | 4mg |
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| Copper | 0.091mg | 0.256mg |
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| Manganese | 1.074mg | 0.038mg |
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| Selenium | 29µg | 8.8µg |
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| Vitamin E | 1.03mg |
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| Vitamin D | 52IU |
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| Vitamin D | 1.3µg |
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| Vitamin B1 | 0.271mg | 0.11mg |
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| Vitamin B2 | 0.257mg | 0.49mg |
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| Vitamin B3 | 4.987mg | 3.75mg |
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| Vitamin B5 | 0.93mg |
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| Vitamin B6 | 0.362mg |
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| Folate | 5µg | 5µg | |
| Vitamin B12 | 1.3µg | 1.13µg |
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| Vitamin K | 5.8µg |
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| Tryptophan | 0.23mg | 0.306mg |
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| Threonine | 0.869mg | 0.981mg |
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| Isoleucine | 0.901mg | 1.042mg |
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| Leucine | 1.575mg | 1.716mg |
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| Lysine | 1.652mg | 1.532mg |
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| Methionine | 0.511mg | 0.552mg |
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| Phenylalanine | 0.778mg | 0.715mg |
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| Valine | 0.987mg | 1.103mg |
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| Histidine | 0.688mg | 0.429mg |
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| Cholesterol | 97mg | 57mg |
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| Trans Fat | 1.527g |
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| Saturated Fat | 17.708g | 0.71g |
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| Omega-3 - DHA | 0.004g |
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| Omega-3 - EPA | 0.004g |
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| Omega-3 - DPA | 0.02g |
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| Monounsaturated Fat | 20.77g | 1.03g |
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| Polyunsaturated fat | 4.458g | 0.17g |
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| Omega-6 - Eicosadienoic acid | 0.136g |
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| Omega-6 - Linoleic acid | 3.605g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-3 - ALA | 0.164g |
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| Omega-3 - Eicosatrienoic acid | 0.018g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
30%
Minerals Daily Need Coverage Score
76%
48%
Comparison summary
Which food is richer in vitamins?
Pepperoni is relatively richer in vitamins
Which food is lower in Sugar?
Goat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Goat contains less Sodium (difference - 1500mg)
Which food is lower in Cholesterol?
Goat is lower in Cholesterol (difference - 40mg)
Which food is lower in Saturated Fat?
Goat is lower in Saturated Fat (difference - 16.998g)
Which food is lower in glycemic index?
Goat is lower in glycemic index (difference - 28)
Which food is cheaper?
Goat is cheaper (difference - $1)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.