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  6. Pepperoni vs. Jícama raw

Pepperoni vs. Jícama raw — In-Depth Nutrition Comparison

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Significant differences between pepperoni and jícama raw

  • Pepperoni has more vitamin B12, selenium, manganese, vitamin B3, vitamin B6, and vitamin B1; however, jícama raw is richer in vitamin C.
  • Pepperoni covers your daily saturated fat needs 88% more than jícama raw.
  • Jícama raw contains less cholesterol.
  • Pepperoni has a higher glycemic index. The glycemic index of pepperoni is 28, while the glycemic index of jícama raw is 17.

Specific food types used in this comparison are Pepperoni, beef, and pork, sliced and Yambean (jicama), raw.

Infographic

Pepperoni vs Jícama raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +58.3%
Contains more PotassiumPotassium +82.7%
Contains more IronIron +121.7%
Contains more CopperCopper +89.6%
Contains more ZincZinc +1425%
Contains more PhosphorusPhosphorus +777.8%
Contains more ManganeseManganese +1690%
Contains more SeleniumSelenium +4042.9%
Contains less SodiumSodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Contains more Vitamin EVitamin E +123.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1255%
Contains more Vitamin B2Vitamin B2 +786.2%
Contains more Vitamin B3Vitamin B3 +2393.5%
Contains more Vitamin B5Vitamin B5 +588.9%
Contains more Vitamin B6Vitamin B6 +761.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1833.3%
Contains more CholineCholine +276.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +140%

All nutrients comparison - raw data values

Nutrient Pepperoni Jícama raw DV% diff.
Saturated fat 17.708g 0.021g 80%
Fats 46.28g 0.09g 71%
Sodium 1582mg 4mg 69%
Vitamin B12 1.3µg 0µg 54%
Monounsaturated fat 20.77g 0.005g 52%
Selenium 29µg 0.7µg 51%
Manganese 1.074mg 0.06mg 44%
Protein 19.25g 0.72g 37%
Cholesterol 97mg 0mg 32%
Vitamin B3 4.987mg 0.2mg 30%
Polyunsaturated fat 4.458g 0.043g 29%
Vitamin B6 0.362mg 0.042mg 25%
Calories 504kcal 38kcal 23%
Vitamin C 0mg 20.2mg 22%
Zinc 2.44mg 0.16mg 21%
Vitamin B1 0.271mg 0.02mg 21%
Fiber 0g 4.9g 20%
Phosphorus 158mg 18mg 20%
Vitamin B2 0.257mg 0.029mg 18%
Vitamin B5 0.93mg 0.135mg 16%
Iron 1.33mg 0.6mg 9%
Vitamin D 52IU 0IU 7%
Vitamin D 1.3µg 0µg 7%
Choline 51.2mg 13.6mg 7%
Copper 0.091mg 0.048mg 5%
Vitamin K 5.8µg 0.3µg 5%
Vitamin E 1.03mg 0.46mg 4%
Potassium 274mg 150mg 4%
Carbs 1.18g 8.82g 3%
Folate 5µg 12µg 2%
Magnesium 18mg 12mg 1%
Calcium 19mg 12mg 1%
Net carbs 1.18g 3.92g N/A
Sugar 0g 1.8g N/A
Vitamin A 0µg 1µg 0%
Trans fat 1.527g 0g N/A
Tryptophan 0.23mg 0%
Threonine 0.869mg 0.018mg 0%
Isoleucine 0.901mg 0.016mg 0%
Leucine 1.575mg 0.025mg 0%
Lysine 1.652mg 0.026mg 0%
Methionine 0.511mg 0.007mg 0%
Phenylalanine 0.778mg 0.017mg 0%
Valine 0.987mg 0.022mg 0%
Histidine 0.688mg 0.019mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.004g 0g N/A
Omega-3 - ALA 0.164g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0.136g N/A
Omega-6 - Linoleic acid 3.605g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
Contains more ProteinProtein +2573.6%
Contains more FatsFats +51322.2%
Contains more OtherOther +1480%
Contains more CarbsCarbs +647.5%
Contains more WaterWater +215.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
Contains more Mono. FatMonounsaturated fat +415300%
Contains more Poly. FatPolyunsaturated fat +10267.4%
Contains less Sat. FatSaturated fat -99.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients
  2. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.