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  6. Pepperoni vs. Lobster Raw

Pepperoni vs. Lobster Raw — In-Depth Nutrition Comparison

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The main differences between pepperoni and lobster Raw

  • Pepperoni is richer in manganese, vitamin B3, vitamin B1, vitamin B6, vitamin B2, and iron, yet lobster Raw is richer in copper and selenium.
  • Daily need coverage for copper for lobster Raw is 140% higher.
  • Pepperoni contains 98 times more saturated fat than lobster Raw. Pepperoni contains 17.708g of saturated fat, while lobster Raw contains 0.181g.
  • Lobster Raw has a lower glycemic index than pepperoni.

Food types used in this article are Pepperoni, beef, and pork, sliced and Crustaceans, lobster, northern, raw.

Infographic

Pepperoni vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more PotassiumPotassium +37%
Contains more IronIron +411.5%
Contains more ManganeseManganese +1817.9%
Contains more MagnesiumMagnesium +111.1%
Contains more CalciumCalcium +342.1%
Contains more CopperCopper +1382.4%
Contains more ZincZinc +44.7%
Contains less SodiumSodium -73.3%
Contains more SeleniumSelenium +119.3%
~equal in Phosphorus ~161mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin EVitamin E +18.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1255%
Contains more Vitamin B2Vitamin B2 +1735.7%
Contains more Vitamin B3Vitamin B3 +213.5%
Contains more Vitamin B6Vitamin B6 +248.1%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +55.8%
Contains more FolateFolate +100%
Contains more CholineCholine +37.3%
~equal in Vitamin C ~0mg
~equal in Vitamin B12 ~1.25µg

All nutrients comparison - raw data values

Nutrient Pepperoni Lobster Raw DV% diff.
Copper 0.091mg 1.349mg 140%
Saturated fat 17.708g 0.181g 80%
Fats 46.28g 0.75g 70%
Selenium 29µg 63.6µg 63%
Monounsaturated fat 20.77g 0.22g 51%
Sodium 1582mg 423mg 50%
Manganese 1.074mg 0.056mg 44%
Polyunsaturated fat 4.458g 0.296g 28%
Calories 504kcal 77kcal 21%
Vitamin B3 4.987mg 1.591mg 21%
Vitamin B1 0.271mg 0.02mg 21%
Vitamin B6 0.362mg 0.104mg 20%
Vitamin B2 0.257mg 0.014mg 19%
Iron 1.33mg 0.26mg 13%
Zinc 2.44mg 3.53mg 10%
Vitamin B5 0.93mg 1.449mg 10%
Cholesterol 97mg 127mg 10%
Vitamin D 1.3µg 0µg 7%
Calcium 19mg 84mg 7%
Vitamin D 52IU 1IU 6%
Vitamin K 5.8µg 0µg 5%
Protein 19.25g 16.52g 5%
Magnesium 18mg 38mg 5%
Choline 51.2mg 70.3mg 3%
Vitamin B12 1.3µg 1.25µg 2%
Potassium 274mg 200mg 2%
Vitamin E 1.03mg 0.87mg 1%
Folate 5µg 10µg 1%
Carbs 1.18g 0g 0%
Net carbs 1.18g 0g N/A
Phosphorus 158mg 161mg 0%
Vitamin A 0µg 1µg 0%
Trans fat 1.527g 0.011g N/A
Tryptophan 0.23mg 0.215mg 0%
Threonine 0.869mg 0.654mg 0%
Isoleucine 0.901mg 0.723mg 0%
Leucine 1.575mg 1.197mg 0%
Lysine 1.652mg 1.24mg 0%
Methionine 0.511mg 0.413mg 0%
Phenylalanine 0.778mg 0.68mg 0%
Valine 0.987mg 0.741mg 0%
Histidine 0.688mg 0.413mg 0%
Omega-3 - EPA 0.004g 0.102g N/A
Omega-3 - DHA 0.004g 0.068g N/A
Omega-3 - ALA 0.164g N/A
Omega-3 - DPA 0.02g 0.006g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0.136g 0.006g N/A
Omega-6 - Linoleic acid 3.605g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more ProteinProtein +16.5%
Contains more FatsFats +6070.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +166.3%
Contains more WaterWater +183.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +9340.9%
Contains more Poly. FatPolyunsaturated fat +1406.1%
Contains less Sat. FatSaturated fat -99%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.