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  6. Pepperoni vs. Lupin Bean Raw

Pepperoni vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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Summary of differences between pepperoni and lupin Bean Raw

  • Pepperoni has more vitamin B12; however, lupin Bean Raw is higher in copper, folate, fiber, manganese, magnesium, phosphorus, and iron.
  • Lupin Bean Raw covers your daily need for copper, 103% more than pepperoni.
  • Lupin Bean Raw has less sodium.

These are the specific foods used in this comparison Pepperoni, beef, and pork, sliced and Lupins, mature seeds, raw.

Infographic

Pepperoni vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains more SeleniumSelenium +253.7%
Contains more MagnesiumMagnesium +1000%
Contains more CalciumCalcium +826.3%
Contains more PotassiumPotassium +269.7%
Contains more IronIron +227.8%
Contains more CopperCopper +1023.1%
Contains more ZincZinc +94.7%
Contains more PhosphorusPhosphorus +178.5%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +121.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +16.8%
Contains more Vitamin B3Vitamin B3 +127.7%
Contains more Vitamin B5Vitamin B5 +24%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +136.2%
Contains more FolateFolate +7000%
~equal in Vitamin A ~0µg
~equal in Vitamin B6 ~0.357mg

All nutrients comparison - raw data values

Nutrient Pepperoni Lupin Bean Raw DV% diff.
Copper 0.091mg 1.022mg 103%
Folate 5µg 355µg 88%
Fiber 0g 18.9g 76%
Saturated fat 17.708g 1.156g 75%
Sodium 1582mg 15mg 68%
Manganese 1.074mg 2.382mg 57%
Fats 46.28g 9.74g 56%
Vitamin B12 1.3µg 0µg 54%
Magnesium 18mg 198mg 43%
Monounsaturated fat 20.77g 3.94g 42%
Phosphorus 158mg 440mg 40%
Selenium 29µg 8.2µg 38%
Iron 1.33mg 4.36mg 38%
Protein 19.25g 36.17g 34%
Cholesterol 97mg 0mg 32%
Vitamin B1 0.271mg 0.64mg 31%
Potassium 274mg 1013mg 22%
Zinc 2.44mg 4.75mg 21%
Vitamin B3 4.987mg 2.19mg 17%
Calcium 19mg 176mg 16%
Carbs 1.18g 40.37g 13%
Polyunsaturated fat 4.458g 2.439g 13%
Choline 51.2mg 9%
Calories 504kcal 371kcal 7%
Vitamin E 1.03mg 7%
Vitamin D 1.3µg 0µg 7%
Vitamin D 52IU 0IU 7%
Vitamin K 5.8µg 5%
Vitamin C 0mg 4.8mg 5%
Vitamin B5 0.93mg 0.75mg 4%
Vitamin B2 0.257mg 0.22mg 3%
Net carbs 1.18g 21.47g N/A
Vitamin B6 0.362mg 0.357mg 0%
Trans fat 1.527g 0g N/A
Tryptophan 0.23mg 0.289mg 0%
Threonine 0.869mg 1.331mg 0%
Isoleucine 0.901mg 1.615mg 0%
Leucine 1.575mg 2.743mg 0%
Lysine 1.652mg 1.933mg 0%
Methionine 0.511mg 0.255mg 0%
Phenylalanine 0.778mg 1.435mg 0%
Valine 0.987mg 1.51mg 0%
Histidine 0.688mg 1.03mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.004g N/A
Omega-3 - ALA 0.164g N/A
Omega-3 - DPA 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0.136g N/A
Omega-6 - Linoleic acid 3.605g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more FatsFats +375.2%
Contains more WaterWater +173.5%
Contains more OtherOther +44.5%
Contains more ProteinProtein +87.9%
Contains more CarbsCarbs +3321.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Contains more Mono. FatMonounsaturated fat +427.2%
Contains more Poly. FatPolyunsaturated fat +82.8%
Contains less Sat. FatSaturated fat -93.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.