Pepperoni vs. Pork Meat — In-Depth Nutrition Comparison
Compare
How are pepperoni and pork Meat different?
- Pepperoni is richer in manganese and vitamin B12, while pork Meat is higher in vitamin B1, vitamin B6, selenium, phosphorus, vitamin B3, and vitamin B2.
- Pepperoni covers your daily need for saturated fat, 83% more than pork Meat.
- Pepperoni contains 83 times more manganese than pork Meat. Pepperoni contains 1.074mg of manganese, while pork Meat contains 0.013mg.
- Pork Meat is lower in sodium.
- Pepperoni has a higher glycemic index (28) than pork Meat (0).
Pepperoni, beef, and pork, sliced and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +216.7% |
| Contains more IronIron | +15.7% |
| Contains more ManganeseManganese | +8161.5% |
| Contains more MagnesiumMagnesium | +61.1% |
| Contains more PotassiumPotassium | +53.6% |
| Contains more CopperCopper | +22% |
| Contains more PhosphorusPhosphorus | +69% |
| Contains less SodiumSodium | -96.4% |
| Contains more SeleniumSelenium | +31.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1187.5% |
| Contains more Vitamin DVitamin D | +550% |
| Contains more Vitamin B12Vitamin B12 | +128.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +250.6% |
| Contains more Vitamin B2Vitamin B2 | +50.6% |
| Contains more Vitamin B3Vitamin B3 | +49% |
| Contains more Vitamin B6Vitamin B6 | +104.1% |
| Contains more CholineCholine | +73.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.708g | 1.198g | 75% |
| Fats | 46.28g | 3.51g | 66% |
| Sodium | 1582mg | 57mg | 66% |
| Vitamin B1 | 0.271mg | 0.95mg | 57% |
| Monounsaturated fat | 20.77g | 1.334g | 49% |
| Manganese | 1.074mg | 0.013mg | 46% |
| Vitamin B12 | 1.3µg | 0.57µg | 30% |
| Vitamin B6 | 0.362mg | 0.739mg | 29% |
| Polyunsaturated fat | 4.458g | 0.506g | 26% |
| Calories | 504kcal | 143kcal | 18% |
| Selenium | 29µg | 38.2µg | 17% |
| Phosphorus | 158mg | 267mg | 16% |
| Vitamin B3 | 4.987mg | 7.432mg | 15% |
| Protein | 19.25g | 26.17g | 14% |
| Vitamin B2 | 0.257mg | 0.387mg | 10% |
| Cholesterol | 97mg | 73mg | 8% |
| Choline | 51.2mg | 88.9mg | 7% |
| Vitamin E | 1.03mg | 0.08mg | 6% |
| Vitamin D | 1.3µg | 0.2µg | 6% |
| Vitamin K | 5.8µg | 0µg | 5% |
| Vitamin D | 52IU | 10IU | 5% |
| Potassium | 274mg | 421mg | 4% |
| Magnesium | 18mg | 29mg | 3% |
| Copper | 0.091mg | 0.111mg | 2% |
| Vitamin B5 | 0.93mg | 1.012mg | 2% |
| Iron | 1.33mg | 1.15mg | 2% |
| Calcium | 19mg | 6mg | 1% |
| Folate | 5µg | 0µg | 1% |
| Carbs | 1.18g | 0g | 0% |
| Net carbs | 1.18g | 0g | N/A |
| Zinc | 2.44mg | 2.42mg | 0% |
| Trans fat | 1.527g | 0.033g | N/A |
| Tryptophan | 0.23mg | 0.275mg | 0% |
| Threonine | 0.869mg | 1.175mg | 0% |
| Isoleucine | 0.901mg | 1.288mg | 0% |
| Leucine | 1.575mg | 2.229mg | 0% |
| Lysine | 1.652mg | 2.427mg | 0% |
| Methionine | 0.511mg | 0.721mg | 0% |
| Phenylalanine | 0.778mg | 1.1mg | 0% |
| Valine | 0.987mg | 1.367mg | 0% |
| Histidine | 0.688mg | 1.13mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.164g | 0.013g | N/A |
| Omega-3 - DPA | 0.02g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.136g | 0.013g | N/A |
| Omega-6 - Linoleic acid | 3.605g | 0.411g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1218.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +444.8% |
| Contains more ProteinProtein | +35.9% |
| Contains more WaterWater | +143.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1457% |
| Contains more Poly. FatPolyunsaturated fat | +781% |
| Contains less Sat. FatSaturated fat | -93.2% |