Pepperoni vs Meat - In-Depth Nutrition Comparison
How are Pepperoni and Meat different?
- Pepperoni is richer in Manganese, and Vitamin B12, while Meat is higher in Vitamin B1, Vitamin B6, Selenium, Phosphorus, Vitamin B3, and Vitamin B2.
- Pepperoni covers your daily need of Saturated Fat 83% more than Meat.
- Pepperoni contains 83 times more Manganese than Meat. Pepperoni contains 1.074mg of Manganese, while Meat contains 0.013mg.
- Meat is lower in Sodium.
Pepperoni, beef and pork, sliced and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted types were used in this article.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Lower in Sugar||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|