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  6. Pepperoni vs. Mung bean

Pepperoni vs. Mung bean — In-Depth Nutrition Comparison

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What are the differences between pepperoni and mung beans?

  • Pepperoni is higher in vitamin B12 and selenium, yet mung beans are higher in folate, copper, iron, fiber, and magnesium.
  • Mung beans' daily need coverage for folate is 155% more.
  • The amount of cholesterol in mung beans is lower.

We used Pepperoni, beef, and pork, sliced and Mung beans, mature seeds, raw types in this article.

Infographic

Pepperoni vs Mung bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Contains more SeleniumSelenium +253.7%
Contains more MagnesiumMagnesium +950%
Contains more CalciumCalcium +594.7%
Contains more PotassiumPotassium +354.7%
Contains more IronIron +406.8%
Contains more CopperCopper +934.1%
Contains more PhosphorusPhosphorus +132.3%
Contains less SodiumSodium -99.1%
~equal in Zinc ~2.68mg
~equal in Manganese ~1.035mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Contains more Vitamin EVitamin E +102%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +121.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +129.2%
Contains more Vitamin B5Vitamin B5 +105.4%
Contains more Vitamin KVitamin K +55.2%
Contains more FolateFolate +12400%
Contains more CholineCholine +91.2%
~equal in Vitamin B2 ~0.233mg
~equal in Vitamin B6 ~0.382mg

All nutrients comparison - raw data values

Nutrient Pepperoni Mung bean DV% diff.
Folate 5µg 625µg 155%
Copper 0.091mg 0.941mg 94%
Saturated fat 17.708g 0.348g 79%
Fats 46.28g 1.15g 69%
Sodium 1582mg 15mg 68%
Iron 1.33mg 6.74mg 68%
Fiber 0g 16.3g 65%
Vitamin B12 1.3µg 0µg 54%
Monounsaturated fat 20.77g 0.161g 52%
Magnesium 18mg 189mg 41%
Selenium 29µg 8.2µg 38%
Cholesterol 97mg 0mg 32%
Phosphorus 158mg 367mg 30%
Vitamin B1 0.271mg 0.621mg 29%
Potassium 274mg 1246mg 29%
Polyunsaturated fat 4.458g 0.384g 27%
Carbs 1.18g 62.62g 20%
Vitamin B5 0.93mg 1.91mg 20%
Vitamin B3 4.987mg 2.251mg 17%
Calcium 19mg 132mg 11%
Protein 19.25g 23.86g 9%
Calories 504kcal 347kcal 8%
Choline 51.2mg 97.9mg 8%
Vitamin D 1.3µg 0µg 7%
Vitamin D 52IU 0IU 7%
Vitamin C 0mg 4.8mg 5%
Vitamin E 1.03mg 0.51mg 3%
Vitamin K 5.8µg 9µg 3%
Vitamin B6 0.362mg 0.382mg 2%
Vitamin B2 0.257mg 0.233mg 2%
Manganese 1.074mg 1.035mg 2%
Zinc 2.44mg 2.68mg 2%
Vitamin A 0µg 6µg 1%
Net carbs 1.18g 46.32g N/A
Sugar 0g 6.6g N/A
Trans fat 1.527g 0g N/A
Tryptophan 0.23mg 0.26mg 0%
Threonine 0.869mg 0.782mg 0%
Isoleucine 0.901mg 1.008mg 0%
Leucine 1.575mg 1.847mg 0%
Lysine 1.652mg 1.664mg 0%
Methionine 0.511mg 0.286mg 0%
Phenylalanine 0.778mg 1.443mg 0%
Valine 0.987mg 1.237mg 0%
Histidine 0.688mg 0.695mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.004g 0g N/A
Omega-3 - ALA 0.164g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0.136g N/A
Omega-6 - Linoleic acid 3.605g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more FatsFats +3924.3%
Contains more WaterWater +215.5%
Contains more OtherOther +42.8%
Contains more ProteinProtein +23.9%
Contains more CarbsCarbs +5206.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
Contains more Mono. FatMonounsaturated fat +12800.6%
Contains more Poly. FatPolyunsaturated fat +1060.9%
Contains less Sat. FatSaturated fat -98%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.