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  6. Pepperoni vs. Mustard Greens Raw

Pepperoni vs. Mustard Greens Raw — In-Depth Nutrition Comparison

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What are the differences between pepperoni and mustard Greens Raw?

  • Pepperoni is higher in vitamin B12, selenium, vitamin B3, and zinc, yet mustard Greens Raw are higher in vitamin K, vitamin C, and vitamin A.
  • Mustard Greens Raw' daily need coverage for vitamin K is 210% more.
  • The amount of cholesterol in mustard Greens Raw is lower.

We used Pepperoni, beef, and pork, sliced and Mustard greens, raw types in this article.

Infographic

Pepperoni vs Mustard Greens Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 34% 62% 55% 6.8% 25% 2.6% 0% 4.9%
Contains more ZincZinc +876%
Contains more PhosphorusPhosphorus +172.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +3122.2%
Contains more MagnesiumMagnesium +77.8%
Contains more CalciumCalcium +505.3%
Contains more PotassiumPotassium +40.1%
Contains more IronIron +23.3%
Contains more CopperCopper +81.3%
Contains less SodiumSodium -98.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 233% 50% 40% 0% 20% 25% 15% 13% 42% 0% 644% 9% 0.27%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +238.8%
Contains more Vitamin B2Vitamin B2 +133.6%
Contains more Vitamin B3Vitamin B3 +523.4%
Contains more Vitamin B5Vitamin B5 +342.9%
Contains more Vitamin B6Vitamin B6 +101.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +10140%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +95.1%
Contains more Vitamin KVitamin K +4339.7%
Contains more FolateFolate +140%

All nutrients comparison - raw data values

Nutrient Pepperoni Mustard Greens Raw DV% diff.
Vitamin K 5.8µg 257.5µg 210%
Saturated fat 17.708g 0.01g 80%
Vitamin C 0mg 70mg 78%
Fats 46.28g 0.42g 71%
Sodium 1582mg 20mg 68%
Vitamin B12 1.3µg 0µg 54%
Monounsaturated fat 20.77g 0.092g 52%
Selenium 29µg 0.9µg 51%
Manganese 1.074mg 47%
Protein 19.25g 2.86g 33%
Cholesterol 97mg 0mg 32%
Polyunsaturated fat 4.458g 0.038g 29%
Vitamin B3 4.987mg 0.8mg 26%
Calories 504kcal 27kcal 24%
Zinc 2.44mg 0.25mg 20%
Vitamin A 0µg 151µg 17%
Vitamin B1 0.271mg 0.08mg 16%
Vitamin B5 0.93mg 0.21mg 14%
Vitamin B6 0.362mg 0.18mg 14%
Phosphorus 158mg 58mg 14%
Fiber 0g 3.2g 13%
Vitamin B2 0.257mg 0.11mg 11%
Calcium 19mg 115mg 10%
Choline 51.2mg 0.5mg 9%
Copper 0.091mg 0.165mg 8%
Vitamin E 1.03mg 2.01mg 7%
Vitamin D 52IU 0IU 7%
Vitamin D 1.3µg 0µg 7%
Iron 1.33mg 1.64mg 4%
Potassium 274mg 384mg 3%
Magnesium 18mg 32mg 3%
Folate 5µg 12µg 2%
Carbs 1.18g 4.67g 1%
Net carbs 1.18g 1.47g N/A
Sugar 0g 1.32g N/A
Trans fat 1.527g 0g N/A
Tryptophan 0.23mg 0%
Threonine 0.869mg 0%
Isoleucine 0.901mg 0%
Leucine 1.575mg 0%
Lysine 1.652mg 0%
Methionine 0.511mg 0%
Phenylalanine 0.778mg 0%
Valine 0.987mg 0%
Histidine 0.688mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.004g 0g N/A
Omega-3 - ALA 0.164g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0.136g N/A
Omega-6 - Linoleic acid 3.605g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
Contains more ProteinProtein +573.1%
Contains more FatsFats +10919%
Contains more OtherOther +251.1%
Contains more CarbsCarbs +295.8%
Contains more WaterWater +217.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
7% 66% 27%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.092 g
Polyunsaturated fat: Poly. Fat 0.038 g
Contains more Mono. FatMonounsaturated fat +22476.1%
Contains more Poly. FatPolyunsaturated fat +11631.6%
Contains less Sat. FatSaturated fat -99.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients
  2. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.