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Pepperoni vs. Bran raw — In-Depth Nutrition Comparison

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Significant differences between pepperoni and bran raw

  • Pepperoni has more vitamin B12; however, bran raw is richer in manganese, phosphorus, vitamin B1, fiber, magnesium, iron, and copper.
  • Bran raw covers your daily manganese needs 198% more than pepperoni.
  • Bran raw contains less sodium.
  • Bran raw has a higher glycemic index. The glycemic index of bran raw is 56, while the glycemic index of pepperoni is 28.

Specific food types used in this comparison are Pepperoni, beef and pork, sliced and Oat bran, raw.

Infographic

Pepperoni vs Bran raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 168% 17% 50% 203% 134% 85% 315% 0.52% 734% 247%
Contains more MagnesiumMagnesium +1205.6%
Contains more CalciumCalcium +205.3%
Contains more PotassiumPotassium +106.6%
Contains more IronIron +306.8%
Contains more CopperCopper +342.9%
Contains more ZincZinc +27.5%
Contains more PhosphorusPhosphorus +364.6%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +424.2%
Contains more SeleniumSelenium +55.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 20% 0% 293% 51% 18% 90% 38% 0% 8% 39% 18%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +16.8%
Contains more Vitamin B3Vitamin B3 +433.9%
Contains more Vitamin B6Vitamin B6 +119.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +81.3%
Contains more CholineCholine +59%
Contains more Vitamin B1Vitamin B1 +331.7%
Contains more Vitamin B5Vitamin B5 +60.6%
Contains more FolateFolate +940%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~1.01mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
17% 7% 66% 7% 3%
Protein: 17.3 g
Fats: 7.03 g
Carbs: 66.22 g
Water: 6.55 g
Other: 2.9 g
Contains more ProteinProtein +11.3%
Contains more FatsFats +558.3%
Contains more WaterWater +335.9%
Contains more OtherOther +63.4%
Contains more CarbsCarbs +5511.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
21% 37% 43%
Saturated fat: Sat. Fat 1.328 g
Monounsaturated fat: Mono. Fat 2.376 g
Polyunsaturated fat: Poly. Fat 2.766 g
Contains more Mono. FatMonounsaturated fat +774.2%
Contains more Poly. FatPolyunsaturated fat +61.2%
Contains less Sat. FatSaturated fat -92.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pepperoni Bran raw
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Pepperoni Bran raw DV% diff.
Manganese 1.074mg 5.63mg 198%
Phosphorus 158mg 734mg 82%
Vitamin B1 0.271mg 1.17mg 75%
Saturated fat 17.708g 1.328g 74%
Sodium 1582mg 4mg 69%
Fiber 0g 15.4g 62%
Fats 46.28g 7.03g 60%
Vitamin B12 1.3µg 0µg 54%
Magnesium 18mg 235mg 52%
Iron 1.33mg 5.41mg 51%
Monounsaturated fat 20.77g 2.376g 46%
Copper 0.091mg 0.403mg 35%
Cholesterol 97mg 0mg 32%
Selenium 29µg 45.2µg 29%
Vitamin B3 4.987mg 0.934mg 25%
Carbs 1.18g 66.22g 22%
Vitamin B6 0.362mg 0.165mg 15%
Calories 504kcal 246kcal 13%
Folate 5µg 52µg 12%
Polyunsaturated fat 4.458g 2.766g 11%
Vitamin B5 0.93mg 1.494mg 11%
Potassium 274mg 566mg 9%
Vitamin D 1.3µg 0µg 7%
Vitamin D 52IU 0IU 7%
Zinc 2.44mg 3.11mg 6%
Protein 19.25g 17.3g 4%
Calcium 19mg 58mg 4%
Choline 51.2mg 32.2mg 3%
Vitamin B2 0.257mg 0.22mg 3%
Vitamin K 5.8µg 3.2µg 2%
Net carbs 1.18g 50.82g N/A
Sugar 0g 1.45g N/A
Vitamin E 1.03mg 1.01mg 0%
Trans fat 1.527g N/A
Tryptophan 0.23mg 0.335mg 0%
Threonine 0.869mg 0.502mg 0%
Isoleucine 0.901mg 0.668mg 0%
Leucine 1.575mg 1.374mg 0%
Lysine 1.652mg 0.76mg 0%
Methionine 0.511mg 0.335mg 0%
Phenylalanine 0.778mg 0.908mg 0%
Valine 0.987mg 0.964mg 0%
Histidine 0.688mg 0.41mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.004g 0g N/A
Omega-3 - ALA 0.164g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0.136g N/A
Omega-6 - Linoleic acid 3.605g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pepperoni Bran raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Pepperoni
44%
Bran raw
Minerals Daily Need Coverage Score
76%
Pepperoni
195%
Bran raw

Comparison summary

Which food is lower in Sugar?
Pepperoni
Pepperoni is lower in Sugar (difference - 1.45g)
Which food is lower in glycemic index?
Pepperoni
Pepperoni is lower in glycemic index (difference - 28)
Which food is richer in vitamins?
Pepperoni
Pepperoni is relatively richer in vitamins
Which food is lower in Cholesterol?
Bran raw
Bran raw is lower in Cholesterol (difference - 97mg)
Which food contains less Sodium?
Bran raw
Bran raw contains less Sodium (difference - 1578mg)
Which food is lower in Saturated fat?
Bran raw
Bran raw is lower in Saturated fat (difference - 16.38g)
Which food is cheaper?
Bran raw
Bran raw is cheaper (difference - $3)
Which food is richer in minerals?
Bran raw
Bran raw is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients
  2. Bran raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.