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  6. Pepperoni vs. Pacific saury raw

Pepperoni vs. Pacific saury raw — In-Depth Nutrition Comparison

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How are pepperoni and pacific saury raw different?

  • Pepperoni is higher in manganese, selenium, vitamin B6, vitamin B1, vitamin B3, and zinc; however, pacific saury raw is richer in vitamin B12.
  • Daily need coverage for saturated fat for pepperoni is 88% higher.
  • Pepperoni contains 41 times more sodium than pacific saury raw. While pepperoni contains 1582mg of sodium, pacific saury raw contains only 39mg.
  • Pacific saury raw has less saturated fat.
  • Pacific saury raw has a lower glycemic index (0) than pepperoni (28).

Pepperoni, beef, and pork, sliced and Fish, pike, northern, raw are the varieties used in this article.

Infographic

Pepperoni vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more IronIron +141.8%
Contains more CopperCopper +78.4%
Contains more ZincZinc +264.2%
Contains more ManganeseManganese +347.5%
Contains more SeleniumSelenium +130.2%
Contains more MagnesiumMagnesium +72.2%
Contains more CalciumCalcium +200%
Contains more PhosphorusPhosphorus +39.2%
Contains less SodiumSodium -97.5%
~equal in Potassium ~259mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin EVitamin E +415%
Contains more Vitamin B1Vitamin B1 +367.2%
Contains more Vitamin B2Vitamin B2 +307.9%
Contains more Vitamin B3Vitamin B3 +116.8%
Contains more Vitamin B5Vitamin B5 +24%
Contains more Vitamin B6Vitamin B6 +209.4%
Contains more Vitamin KVitamin K +5700%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +92.3%
Contains more Vitamin B12Vitamin B12 +53.8%
Contains more FolateFolate +200%
Contains more CholineCholine +27%

All nutrients comparison - raw data values

Nutrient Pepperoni Pacific saury raw DV% diff.
Saturated fat 17.708g 0.118g 80%
Fats 46.28g 0.69g 70%
Sodium 1582mg 39mg 67%
Monounsaturated fat 20.77g 0.157g 52%
Manganese 1.074mg 0.24mg 36%
Selenium 29µg 12.6µg 30%
Vitamin B12 1.3µg 2µg 29%
Polyunsaturated fat 4.458g 0.202g 28%
Calories 504kcal 88kcal 21%
Cholesterol 97mg 39mg 19%
Vitamin B6 0.362mg 0.117mg 19%
Vitamin B1 0.271mg 0.058mg 18%
Vitamin B3 4.987mg 2.3mg 17%
Zinc 2.44mg 0.67mg 16%
Vitamin B2 0.257mg 0.063mg 15%
Iron 1.33mg 0.55mg 10%
Phosphorus 158mg 220mg 9%
Vitamin D 52IU 99IU 6%
Vitamin E 1.03mg 0.2mg 6%
Vitamin D 1.3µg 2.5µg 6%
Vitamin K 5.8µg 0.1µg 5%
Vitamin C 0mg 3.8mg 4%
Copper 0.091mg 0.051mg 4%
Vitamin B5 0.93mg 0.75mg 4%
Calcium 19mg 57mg 4%
Folate 5µg 15µg 3%
Choline 51.2mg 65mg 3%
Magnesium 18mg 31mg 3%
Vitamin A 0µg 21µg 2%
Protein 19.25g 19.26g 0%
Carbs 1.18g 0g 0%
Net carbs 1.18g 0g N/A
Potassium 274mg 259mg 0%
Trans fat 1.527g N/A
Tryptophan 0.23mg 0.216mg 0%
Threonine 0.869mg 0.844mg 0%
Isoleucine 0.901mg 0.887mg 0%
Leucine 1.575mg 1.565mg 0%
Lysine 1.652mg 1.768mg 0%
Methionine 0.511mg 0.57mg 0%
Phenylalanine 0.778mg 0.752mg 0%
Valine 0.987mg 0.992mg 0%
Histidine 0.688mg 0.567mg 0%
Omega-3 - EPA 0.004g 0.033g N/A
Omega-3 - DHA 0.004g 0.074g N/A
Omega-3 - ALA 0.164g N/A
Omega-3 - DPA 0.02g 0.014g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0.136g N/A
Omega-6 - Linoleic acid 3.605g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more FatsFats +6607.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +319.5%
Contains more WaterWater +176.4%
~equal in Protein ~19.26g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains more Mono. FatMonounsaturated fat +13129.3%
Contains more Poly. FatPolyunsaturated fat +2106.9%
Contains less Sat. FatSaturated fat -99.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.