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  6. Pepperoni vs. Pigeon pea raw

Pepperoni vs. Pigeon pea raw — In-Depth Nutrition Comparison

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How are Pepperoni and Pigeon pea raw different?

  • Pepperoni is richer in Vitamin B12, and Selenium, while Pigeon pea raw is higher in Folate, Copper, Fiber, Iron, Magnesium, and Potassium.
  • Pigeon pea raw covers your daily need of Folate 113% more than Pepperoni.
  • Pigeon pea raw is lower in Sodium.

Pepperoni, beef and pork, sliced and Pigeon peas (red gram), mature seeds, raw types were used in this article.

Infographic

Pepperoni vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pepperoni
Pepperoni
1
:
9
Pigeon pea raw
Pigeon pea raw
Contains more Selenium +253.7%
Contains more Calcium +584.2%
Contains more Iron +293.2%
Contains more Magnesium +916.7%
Contains more Phosphorus +132.3%
Contains more Potassium +408%
Contains less Sodium -98.9%
Contains more Zinc +13.1%
Contains more Copper +1061.5%
Contains more Manganese +66.8%
Pepperoni
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 50% 13% 68% 25% 207% 67% 31% 141% 159%
Pigeon pea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 197% 131% 158% 123% 3% 76% 353% 234% 45%
Contains more Selenium +253.7%
Contains more Calcium +584.2%
Contains more Iron +293.2%
Contains more Magnesium +916.7%
Contains more Phosphorus +132.3%
Contains more Potassium +408%
Contains less Sodium -98.9%
Contains more Zinc +13.1%
Contains more Copper +1061.5%
Contains more Manganese +66.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pepperoni
Pepperoni
7
:
4
Pigeon pea raw
Pigeon pea raw
Contains more Vitamin D +∞%
Contains more Vitamin B2 +37.4%
Contains more Vitamin B3 +68.2%
Contains more Vitamin B6 +27.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +137.3%
Contains more Vitamin B5 +36.1%
Contains more Folate +9020%
Pepperoni
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 39% 0% 68% 60% 94% 56% 84% 4% 163% 15%
Pigeon pea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 161% 44% 56% 76% 66% 342% 0% 0%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +37.4%
Contains more Vitamin B3 +68.2%
Contains more Vitamin B6 +27.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +137.3%
Contains more Vitamin B5 +36.1%
Contains more Folate +9020%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pepperoni
Pepperoni
3
:
2
Pigeon pea raw
Pigeon pea raw
Contains more Fats +3006%
Contains more Water +169.6%
Contains more Other +37.8%
Contains more Protein +12.7%
Contains more Carbs +5220.3%
Pepperoni
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
Pigeon pea raw
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more Fats +3006%
Contains more Water +169.6%
Contains more Other +37.8%
Contains more Protein +12.7%
Contains more Carbs +5220.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pepperoni
Pepperoni
2
:
1
Pigeon pea raw
Pigeon pea raw
Contains more Monounsaturated Fat +172983.3%
Contains more Polyunsaturated fat +447.7%
Contains less Saturated Fat -98.1%
Pepperoni
41% 48% 10%
Saturated Fat: 17.708 g
Monounsaturated Fat: 20.77 g
Polyunsaturated fat: 4.458 g
Pigeon pea raw
29% 70%
Saturated Fat: 0.33 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.814 g
Contains more Monounsaturated Fat +172983.3%
Contains more Polyunsaturated fat +447.7%
Contains less Saturated Fat -98.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pepperoni Pigeon pea raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pepperoni Pigeon pea raw Opinion
Net carbs 1.18g 47.78g Pigeon pea raw
Protein 19.25g 21.7g Pigeon pea raw
Fats 46.28g 1.49g Pepperoni
Carbs 1.18g 62.78g Pigeon pea raw
Calories 504kcal 343kcal Pepperoni
Fiber 0g 15g Pigeon pea raw
Calcium 19mg 130mg Pigeon pea raw
Iron 1.33mg 5.23mg Pigeon pea raw
Magnesium 18mg 183mg Pigeon pea raw
Phosphorus 158mg 367mg Pigeon pea raw
Potassium 274mg 1392mg Pigeon pea raw
Sodium 1582mg 17mg Pigeon pea raw
Zinc 2.44mg 2.76mg Pigeon pea raw
Copper 0.091mg 1.057mg Pigeon pea raw
Manganese 1.074mg 1.791mg Pigeon pea raw
Selenium 29µg 8.2µg Pepperoni
Vitamin A 0IU 28IU Pigeon pea raw
Vitamin A RAE 0µg 1µg Pigeon pea raw
Vitamin E 1.03mg Pepperoni
Vitamin D 52IU 0IU Pepperoni
Vitamin D 1.3µg 0µg Pepperoni
Vitamin B1 0.271mg 0.643mg Pigeon pea raw
Vitamin B2 0.257mg 0.187mg Pepperoni
Vitamin B3 4.987mg 2.965mg Pepperoni
Vitamin B5 0.93mg 1.266mg Pigeon pea raw
Vitamin B6 0.362mg 0.283mg Pepperoni
Folate 5µg 456µg Pigeon pea raw
Vitamin B12 1.3µg 0µg Pepperoni
Vitamin K 5.8µg Pepperoni
Tryptophan 0.23mg 0.212mg Pepperoni
Threonine 0.869mg 0.767mg Pepperoni
Isoleucine 0.901mg 0.785mg Pepperoni
Leucine 1.575mg 1.549mg Pepperoni
Lysine 1.652mg 1.521mg Pepperoni
Methionine 0.511mg 0.243mg Pepperoni
Phenylalanine 0.778mg 1.858mg Pigeon pea raw
Valine 0.987mg 0.937mg Pepperoni
Histidine 0.688mg 0.774mg Pigeon pea raw
Cholesterol 97mg 0mg Pigeon pea raw
Trans Fat 1.527g 0g Pigeon pea raw
Saturated Fat 17.708g 0.33g Pigeon pea raw
Omega-3 - DHA 0.004g Pepperoni
Omega-3 - EPA 0.004g Pepperoni
Omega-3 - DPA 0.02g Pepperoni
Monounsaturated Fat 20.77g 0.012g Pepperoni
Polyunsaturated fat 4.458g 0.814g Pepperoni
Omega-6 - Eicosadienoic acid 0.136g Pepperoni
Omega-6 - Linoleic acid 3.605g Pepperoni
Omega-6 - Gamma-linoleic acid 0.002g Pepperoni
Omega-3 - ALA 0.164g Pepperoni
Omega-3 - Eicosatrienoic acid 0.018g Pepperoni
Omega-6 - Dihomo-gamma-linoleic acid 0.04g Pepperoni

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pepperoni Pigeon pea raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Pepperoni
62%
Pigeon pea raw
Minerals Daily Need Coverage Score
76%
Pepperoni
135%
Pigeon pea raw

Comparison summary

Which food is lower in Sugar?
Pigeon pea raw
Pigeon pea raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pigeon pea raw
Pigeon pea raw contains less Sodium (difference - 1565mg)
Which food is lower in Cholesterol?
Pigeon pea raw
Pigeon pea raw is lower in Cholesterol (difference - 97mg)
Which food is lower in Saturated Fat?
Pigeon pea raw
Pigeon pea raw is lower in Saturated Fat (difference - 17.378g)
Which food is lower in glycemic index?
Pigeon pea raw
Pigeon pea raw is lower in glycemic index (difference - 6)
Which food is cheaper?
Pigeon pea raw
Pigeon pea raw is cheaper (difference - $2)
Which food is richer in minerals?
Pigeon pea raw
Pigeon pea raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.