Pepperoni vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison
Compare
A recap on differences between Pepperoni and Saltine cracker (includes oyster, soda, soup)
- Pepperoni is higher in Vitamin B12, Selenium, and Vitamin B6, yet Saltine cracker (includes oyster, soda, soup) is higher in Iron, Vitamin B1, Folate, and Vitamin B2.
- Pepperoni covers your daily Saturated Fat needs 80% more than Saltine cracker (includes oyster, soda, soup).
Food varieties used in this article are Pepperoni, beef and pork, sliced and Crackers, saltines (includes oyster, soda, soup).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Phosphorus
+54.9%
Contains
more
Potassium
+80.3%
Contains
more
Zinc
+253.6%
Contains
more
Manganese
+56.6%
Contains
more
Selenium
+181.6%
Contains
more
Iron
+318.8%
Contains
more
Magnesium
+27.8%
Contains
less
Sodium
-40.5%
Contains
more
Copper
+52.7%
Equal in Calcium - 19
Contains
more
Phosphorus
+54.9%
Contains
more
Potassium
+80.3%
Contains
more
Zinc
+253.6%
Contains
more
Manganese
+56.6%
Contains
more
Selenium
+181.6%
Contains
more
Iron
+318.8%
Contains
more
Magnesium
+27.8%
Contains
less
Sodium
-40.5%
Contains
more
Copper
+52.7%
Equal in Calcium - 19
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin B5
+73.5%
Contains
more
Vitamin B6
+320.9%
Contains
more
Vitamin B12
+1344.4%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin E
+11.7%
Contains
more
Vitamin B1
+159%
Contains
more
Vitamin B2
+89.5%
Contains
more
Vitamin B3
+29.2%
Contains
more
Folate
+2580%
Contains
more
Vitamin K
+337.9%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin B5
+73.5%
Contains
more
Vitamin B6
+320.9%
Contains
more
Vitamin B12
+1344.4%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin E
+11.7%
Contains
more
Vitamin B1
+159%
Contains
more
Vitamin B2
+89.5%
Contains
more
Vitamin B3
+29.2%
Contains
more
Folate
+2580%
Contains
more
Vitamin K
+337.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+103.5%
Contains
more
Fats
+435.6%
Contains
more
Water
+465.3%
Contains
more
Other
+69.3%
Contains
more
Carbs
+6175.4%
Protein:
19.25 g
Fats:
46.28 g
Carbs:
1.18 g
Water:
28.55 g
Other:
4.74 g
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Contains
more
Protein
+103.5%
Contains
more
Fats
+435.6%
Contains
more
Water
+465.3%
Contains
more
Other
+69.3%
Contains
more
Carbs
+6175.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+945.8%
Contains
less
Saturated Fat
-90.7%
Equal in Polyunsaturated fat - 4.835
Saturated Fat:
17.708 g
Monounsaturated Fat:
20.77 g
Polyunsaturated fat:
4.458 g
Saturated Fat:
1.653 g
Monounsaturated Fat:
1.986 g
Polyunsaturated fat:
4.835 g
Contains
more
Monounsaturated Fat
+945.8%
Contains
less
Saturated Fat
-90.7%
Equal in Polyunsaturated fat - 4.835
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 1.18g | 71.25g |
|
| Protein | 19.25g | 9.46g |
|
| Fats | 46.28g | 8.64g |
|
| Carbs | 1.18g | 74.05g |
|
| Calories | 504kcal | 418kcal |
|
| Starch | 67.83g |
|
|
| Fructose | 0g | 0.19g |
|
| Sugar | 0g | 1.29g |
|
| Fiber | 0g | 2.8g |
|
| Calcium | 19mg | 19mg | |
| Iron | 1.33mg | 5.57mg |
|
| Magnesium | 18mg | 23mg |
|
| Phosphorus | 158mg | 102mg |
|
| Potassium | 274mg | 152mg |
|
| Sodium | 1582mg | 941mg |
|
| Zinc | 2.44mg | 0.69mg |
|
| Copper | 0.091mg | 0.139mg |
|
| Manganese | 1.074mg | 0.686mg |
|
| Selenium | 29µg | 10.3µg |
|
| Vitamin A | 0IU | 2IU |
|
| Vitamin A RAE | 0µg | 1µg |
|
| Vitamin E | 1.03mg | 1.15mg |
|
| Vitamin D | 52IU | 0IU |
|
| Vitamin D | 1.3µg | 0µg |
|
| Vitamin B1 | 0.271mg | 0.702mg |
|
| Vitamin B2 | 0.257mg | 0.487mg |
|
| Vitamin B3 | 4.987mg | 6.442mg |
|
| Vitamin B5 | 0.93mg | 0.536mg |
|
| Vitamin B6 | 0.362mg | 0.086mg |
|
| Folate | 5µg | 134µg |
|
| Vitamin B12 | 1.3µg | 0.09µg |
|
| Vitamin K | 5.8µg | 25.4µg |
|
| Tryptophan | 0.23mg | 0.116mg |
|
| Threonine | 0.869mg | 0.268mg |
|
| Isoleucine | 0.901mg | 0.333mg |
|
| Leucine | 1.575mg | 0.652mg |
|
| Lysine | 1.652mg | 0.172mg |
|
| Methionine | 0.511mg | 0.147mg |
|
| Phenylalanine | 0.778mg | 0.45mg |
|
| Valine | 0.987mg | 0.399mg |
|
| Histidine | 0.688mg | 0.197mg |
|
| Cholesterol | 97mg | 0mg |
|
| Trans Fat | 1.527g | 0.167g |
|
| Saturated Fat | 17.708g | 1.653g |
|
| Omega-3 - DHA | 0.004g | 0g |
|
| Omega-3 - EPA | 0.004g | 0g |
|
| Omega-3 - DPA | 0.02g | 0g |
|
| Monounsaturated Fat | 20.77g | 1.986g |
|
| Polyunsaturated fat | 4.458g | 4.835g |
|
| Omega-6 - Eicosadienoic acid | 0.136g | 0.003g |
|
| Omega-6 - Linoleic acid | 3.605g | 4.25g |
|
| Omega-6 - Gamma-linoleic acid | 0.002g | 0.018g |
|
| Omega-3 - ALA | 0.164g | 0.535g |
|
| Omega-3 - Eicosatrienoic acid | 0.018g | 0.001g |
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | 0g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
55%
Minerals Daily Need Coverage Score
76%
62%
Comparison summary
Which food contains less Sodium?
Saltine cracker (includes oyster, soda, soup) contains less Sodium (difference - 641mg)
Which food is lower in Cholesterol?
Saltine cracker (includes oyster, soda, soup) is lower in Cholesterol (difference - 97mg)
Which food is lower in Saturated Fat?
Saltine cracker (includes oyster, soda, soup) is lower in Saturated Fat (difference - 16.055g)
Which food is cheaper?
Saltine cracker (includes oyster, soda, soup) is cheaper (difference - $0.6)
Which food is lower in Sugar?
Pepperoni is lower in Sugar (difference - 1.29g)
Which food is lower in glycemic index?
Pepperoni is lower in glycemic index (difference - 46)
Which food is richer in minerals?
Pepperoni is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.