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  6. Pepperoni vs. Winged bean

Pepperoni vs. Winged bean — In-Depth Nutrition Comparison

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What are the main differences between pepperoni and winged bean?

  • Pepperoni is richer in vitamin B12, selenium, manganese, vitamin B6, vitamin B3, and vitamin B5, while winged bean is higher in copper.
  • Winged bean's daily need coverage for copper is 144% higher.
  • Winged bean is lower in cholesterol.

We used Pepperoni, beef, and pork, sliced and Winged bean tuber, raw types in this comparison.

Infographic

Pepperoni vs Winged bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Contains more ZincZinc +75.5%
Contains more PhosphorusPhosphorus +251.1%
Contains more ManganeseManganese +101.9%
Contains more SeleniumSelenium +4042.9%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +57.9%
Contains more PotassiumPotassium +113.9%
Contains more IronIron +50.4%
Contains more CopperCopper +1423.1%
Contains less SodiumSodium -97.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +72.5%
Contains more Vitamin B3Vitamin B3 +204.1%
Contains more Vitamin B5Vitamin B5 +701.7%
Contains more Vitamin B6Vitamin B6 +382.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +39.9%
Contains more FolateFolate +280%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Pepperoni Winged bean DV% diff.
Copper 0.091mg 1.386mg 144%
Saturated fat 17.708g 0.222g 79%
Fats 46.28g 0.9g 70%
Sodium 1582mg 35mg 67%
Vitamin B12 1.3µg 0µg 54%
Monounsaturated fat 20.77g 0.234g 51%
Selenium 29µg 0.7µg 51%
Cholesterol 97mg 0mg 32%
Polyunsaturated fat 4.458g 0.174g 29%
Manganese 1.074mg 0.532mg 24%
Vitamin B6 0.362mg 0.075mg 22%
Vitamin B3 4.987mg 1.64mg 21%
Calories 504kcal 148kcal 18%
Vitamin B5 0.93mg 0.116mg 16%
Phosphorus 158mg 45mg 16%
Protein 19.25g 11.6g 15%
Zinc 2.44mg 1.39mg 10%
Choline 51.2mg 9%
Vitamin B1 0.271mg 0.379mg 9%
Potassium 274mg 586mg 9%
Carbs 1.18g 28.1g 9%
Vitamin B2 0.257mg 0.149mg 8%
Iron 1.33mg 2mg 8%
Vitamin E 1.03mg 7%
Vitamin D 1.3µg 0µg 7%
Vitamin D 52IU 0IU 7%
Vitamin K 5.8µg 5%
Folate 5µg 19µg 4%
Calcium 19mg 30mg 1%
Magnesium 18mg 24mg 1%
Net carbs 1.18g 28.1g N/A
Trans fat 1.527g 0g N/A
Tryptophan 0.23mg 0.252mg 0%
Threonine 0.869mg 0.451mg 0%
Isoleucine 0.901mg 0.425mg 0%
Leucine 1.575mg 0.64mg 0%
Lysine 1.652mg 0.592mg 0%
Methionine 0.511mg 0.143mg 0%
Phenylalanine 0.778mg 0.451mg 0%
Valine 0.987mg 0.599mg 0%
Histidine 0.688mg 0.241mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.004g N/A
Omega-3 - ALA 0.164g N/A
Omega-3 - DPA 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0.136g N/A
Omega-6 - Linoleic acid 3.605g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Contains more ProteinProtein +65.9%
Contains more FatsFats +5042.2%
Contains more OtherOther +137%
Contains more CarbsCarbs +2281.4%
Contains more WaterWater +101.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
Contains more Mono. FatMonounsaturated fat +8776.1%
Contains more Poly. FatPolyunsaturated fat +2462.1%
Contains less Sat. FatSaturated fat -98.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.