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Chili pepper vs Artichoke - In-Depth Nutrition Comparison

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What are the main differences between Chili pepper and Artichoke?

  • Chili pepper is richer in Vitamin C, Vitamin B6, and Vitamin A, while Artichoke is higher in Fiber, Copper, Folate, Magnesium, and Phosphorus.
  • Chili pepper's daily need coverage for Vitamin C is 147% higher.
  • Artichoke has 48 times less Vitamin A than Chili pepper. Chili pepper has 48µg of Vitamin A, while Artichoke has 1µg.

We used Peppers, hot chili, red, raw and Artichokes, (globe or french), raw types in this comparison.

Infographic

Chili pepper vs Artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -90.4%
Contains more Iron +24.3%
Contains more Calcium +214.3%
Contains more Potassium +14.9%
Contains more Magnesium +160.9%
Contains more Copper +79.1%
Contains more Zinc +88.5%
Contains more Phosphorus +109.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 39% 5% 29% 17% 43% 8% 19% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 48% 14% 33% 43% 77% 14% 39% 13%
Contains less Sodium -90.4%
Contains more Iron +24.3%
Contains more Calcium +214.3%
Contains more Potassium +14.9%
Contains more Magnesium +160.9%
Contains more Copper +79.1%
Contains more Zinc +88.5%
Contains more Phosphorus +109.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +1128.2%
Contains more Vitamin A +7223.1%
Contains more Vitamin E +263.2%
Contains more Vitamin B2 +30.3%
Contains more Vitamin B3 +18.9%
Contains more Vitamin B6 +336.2%
Contains more Vitamin B5 +68.2%
Contains more Folate +195.7%
Equal in Vitamin B1 - 0.072
Equal in Vitamin K - 14.8
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 479% 58% 14% 0% 18% 20% 24% 13% 117% 0% 35% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 39% 1% 4% 0% 18% 16% 20% 21% 27% 0% 37% 51%
Contains more Vitamin C +1128.2%
Contains more Vitamin A +7223.1%
Contains more Vitamin E +263.2%
Contains more Vitamin B2 +30.3%
Contains more Vitamin B3 +18.9%
Contains more Vitamin B6 +336.2%
Contains more Vitamin B5 +68.2%
Contains more Folate +195.7%
Equal in Vitamin B1 - 0.072
Equal in Vitamin K - 14.8

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
66
Chili pepper
19
Artichoke
Mineral Summary Score
20
Chili pepper
35
Artichoke

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
11%
Chili pepper
20%
Artichoke
Carbohydrates
9%
Chili pepper
11%
Artichoke
Fats
2%
Chili pepper
1%
Artichoke

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chili pepper Artichoke
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chili pepper Artichoke
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Chili pepper
Chili pepper contains less Sodium (difference - 85mg)
Which food is lower in Sugar?
Artichoke
Artichoke is lower in Sugar (difference - 4.31g)
Which food is lower in Saturated Fat?
Artichoke
Artichoke is lower in Saturated Fat (difference - 0.006g)
Which food is lower in glycemic index?
Artichoke
Artichoke is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Artichoke
Artichoke is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Chili pepper Artichoke Opinion
Calories 40 47 Artichoke
Protein 1.87 3.27 Artichoke
Fats 0.44 0.15 Chili pepper
Vitamin C 143.7 11.7 Chili pepper
Net carbs 7.309999942779541 5.110000133514404 Chili pepper
Carbs 8.81 10.51 Artichoke
Cholesterol 0 0
Vitamin D 0 0
Iron 1.03 1.28 Artichoke
Calcium 14 44 Artichoke
Potassium 322 370 Artichoke
Magnesium 23 60 Artichoke
Sugar 5.3 0.99 Artichoke
Fiber 1.5 5.4 Artichoke
Copper 0.129 0.231 Artichoke
Zinc 0.26 0.49 Artichoke
Starch
Phosphorus 43 90 Artichoke
Sodium 9 94 Chili pepper
Vitamin A 952 13 Chili pepper
Vitamin E 0.69 0.19 Chili pepper
Vitamin D 0 0
Vitamin B1 0.072 0.072
Vitamin B2 0.086 0.066 Chili pepper
Vitamin B3 1.244 1.046 Chili pepper
Vitamin B5 0.201 0.338 Artichoke
Vitamin B6 0.506 0.116 Chili pepper
Vitamin B12 0 0
Vitamin K 14 14.8 Artichoke
Folate 23 68 Artichoke
Trans Fat 0 0
Saturated Fat 0.042 0.036 Artichoke
Monounsaturated Fat 0.024 0.005 Chili pepper
Polyunsaturated fat 0.239 0.064 Chili pepper
Tryptophan 0.026 Chili pepper
Threonine 0.074 Chili pepper
Isoleucine 0.065 Chili pepper
Leucine 0.105 Chili pepper
Lysine 0.089 Chili pepper
Methionine 0.024 Chili pepper
Phenylalanine 0.062 Chili pepper
Valine 0.084 Chili pepper
Histidine 0.041 Chili pepper
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.