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Chili pepper vs Artichoke - In-Depth Nutrition Comparison

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What are the main differences between Chili pepper and Artichoke?

  • Chili pepper is richer in Vitamin C, Vitamin B6, and Vitamin A RAE, while Artichoke is higher in Fiber, Copper, Folate, Magnesium, and Phosphorus.
  • Chili pepper's daily need coverage for Vitamin C is 147% higher.
  • Artichoke has 48 times less Vitamin A RAE than Chili pepper. Chili pepper has 48µg of Vitamin A RAE, while Artichoke has 1µg.

We used Peppers, hot chili, red, raw and Artichokes, (globe or french), raw types in this comparison.

Infographic

Chili pepper vs Artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -90.4%
Contains more Calcium +214.3%
Contains more Iron +24.3%
Contains more Magnesium +160.9%
Contains more Phosphorus +109.3%
Contains more Potassium +14.9%
Contains more Zinc +88.5%
Contains more Copper +79.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 39% 17% 19% 29% 2% 8% 43%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 14% 48% 43% 39% 33% 13% 14% 77%
Contains less Sodium -90.4%
Contains more Calcium +214.3%
Contains more Iron +24.3%
Contains more Magnesium +160.9%
Contains more Phosphorus +109.3%
Contains more Potassium +14.9%
Contains more Zinc +88.5%
Contains more Copper +79.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +7223.1%
Contains more Vitamin E +263.2%
Contains more Vitamin C +1128.2%
Contains more Vitamin B2 +30.3%
Contains more Vitamin B3 +18.9%
Contains more Vitamin B6 +336.2%
Contains more Vitamin B5 +68.2%
Contains more Folate +195.7%
Equal in Vitamin B1 - 0.072
Equal in Vitamin K - 14.8
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 58% 14% 0% 479% 18% 20% 24% 13% 117% 18% 0% 35%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 39% 18% 16% 20% 21% 27% 51% 0% 37%
Contains more Vitamin A +7223.1%
Contains more Vitamin E +263.2%
Contains more Vitamin C +1128.2%
Contains more Vitamin B2 +30.3%
Contains more Vitamin B3 +18.9%
Contains more Vitamin B6 +336.2%
Contains more Vitamin B5 +68.2%
Contains more Folate +195.7%
Equal in Vitamin B1 - 0.072
Equal in Vitamin K - 14.8

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chili pepper Artichoke
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chili pepper Artichoke Opinion
Net carbs 7.31g 5.11g Chili pepper
Protein 1.87g 3.27g Artichoke
Fats 0.44g 0.15g Chili pepper
Carbs 8.81g 10.51g Artichoke
Calories 40kcal 47kcal Artichoke
Starch g g
Fructose g g
Sugar 5.3g 0.99g Artichoke
Fiber 1.5g 5.4g Artichoke
Calcium 14mg 44mg Artichoke
Iron 1.03mg 1.28mg Artichoke
Magnesium 23mg 60mg Artichoke
Phosphorus 43mg 90mg Artichoke
Potassium 322mg 370mg Artichoke
Sodium 9mg 94mg Chili pepper
Zinc 0.26mg 0.49mg Artichoke
Copper 0.129mg 0.231mg Artichoke
Vitamin A 952IU 13IU Chili pepper
Vitamin E 0.69mg 0.19mg Chili pepper
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 143.7mg 11.7mg Chili pepper
Vitamin B1 0.072mg 0.072mg
Vitamin B2 0.086mg 0.066mg Chili pepper
Vitamin B3 1.244mg 1.046mg Chili pepper
Vitamin B5 0.201mg 0.338mg Artichoke
Vitamin B6 0.506mg 0.116mg Chili pepper
Folate 23µg 68µg Artichoke
Vitamin B12 0µg 0µg
Vitamin K 14µg 14.8µg Artichoke
Tryptophan 0.026mg mg Chili pepper
Threonine 0.074mg mg Chili pepper
Isoleucine 0.065mg mg Chili pepper
Leucine 0.105mg mg Chili pepper
Lysine 0.089mg mg Chili pepper
Methionine 0.024mg mg Chili pepper
Phenylalanine 0.062mg mg Chili pepper
Valine 0.084mg mg Chili pepper
Histidine 0.041mg mg Chili pepper
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.042g 0.036g Artichoke
Monounsaturated Fat 0.024g 0.005g Chili pepper
Polyunsaturated fat 0.239g 0.064g Chili pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chili pepper Artichoke
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
66
Chili pepper
19
Artichoke
Mineral Summary Score
20
Chili pepper
35
Artichoke

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
11%
Chili pepper
20%
Artichoke
Carbohydrates
9%
Chili pepper
11%
Artichoke
Fats
2%
Chili pepper
1%
Artichoke

Comparison summary

Which food contains less Sodium?
Chili pepper
Chili pepper contains less Sodium (difference - 85mg)
Which food is lower in Sugar?
Artichoke
Artichoke is lower in Sugar (difference - 4.31g)
Which food is lower in Saturated Fat?
Artichoke
Artichoke is lower in Saturated Fat (difference - 0.006g)
Which food is lower in glycemic index?
Artichoke
Artichoke is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Artichoke
Artichoke is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.