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  6. Chili pepper vs. Baby food

Chili pepper vs. Baby food — In-Depth Nutrition Comparison

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The main differences between chili pepper and baby food

  • Chili pepper is richer in vitamin C and vitamin B6, yet baby food is richer in iron, vitamin B3, vitamin B2, vitamin B1, calcium, phosphorus, selenium, and fiber.
  • Daily need coverage for iron for baby food is 581% higher.
  • Chili pepper contains 62 times more vitamin C than baby food. Chili pepper contains 143.7mg of vitamin C, while baby food contains 2.3mg.
  • Chili pepper has a lower glycemic index than baby food.

Food types used in this article are Peppers, hot chili, red, raw and Babyfood, cereal, mixed, dry fortified.

Infographic

Chili pepper vs Baby food infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +334.8%
Contains more CalciumCalcium +5135.7%
Contains more PotassiumPotassium +35.7%
Contains more IronIron +4511.7%
Contains more CopperCopper +158.9%
Contains more ZincZinc +823.1%
Contains more PhosphorusPhosphorus +811.6%
Contains less SodiumSodium -66.7%
Contains more SeleniumSelenium +5080%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Contains more Vitamin CVitamin C +6147.8%
Contains more Vitamin AVitamin A +4700%
Contains more Vitamin B6Vitamin B6 +167.7%
Contains more Vitamin KVitamin K +833.3%
Contains more Vitamin EVitamin E +433.3%
Contains more Vitamin B1Vitamin B1 +3286.1%
Contains more Vitamin B2Vitamin B2 +3059.3%
Contains more Vitamin B3Vitamin B3 +2690.5%
Contains more Vitamin B5Vitamin B5 +434.3%
Contains more FolateFolate +87%
Contains more CholineCholine +112.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chili pepper Baby food DV% diff.
Iron 1.03mg 47.5mg 581%
Vitamin B3 1.244mg 34.714mg 209%
Vitamin B2 0.086mg 2.717mg 202%
Vitamin B1 0.072mg 2.438mg 197%
Vitamin C 143.7mg 2.3mg 157%
Calcium 14mg 733mg 72%
Phosphorus 43mg 392mg 50%
Selenium 0.5µg 25.9µg 46%
Vitamin B6 0.506mg 0.189mg 24%
Fiber 1.5g 7.5g 24%
Copper 0.129mg 0.334mg 23%
Carbs 8.81g 73.4g 22%
Protein 1.87g 12.2g 21%
Vitamin E 0.69mg 3.68mg 20%
Zinc 0.26mg 2.4mg 19%
Magnesium 23mg 100mg 18%
Vitamin B5 0.201mg 1.074mg 17%
Calories 40kcal 379kcal 17%
Vitamin K 14µg 1.5µg 10%
Polyunsaturated fat 0.239g 1.697g 10%
Manganese 0.187mg 8%
Fats 0.44g 4.4g 6%
Vitamin A 48µg 1µg 5%
Folate 23µg 43µg 5%
Saturated fat 0.042g 0.769g 3%
Monounsaturated fat 0.024g 1.206g 3%
Potassium 322mg 437mg 3%
Choline 10.9mg 23.2mg 2%
Net carbs 7.31g 65.9g N/A
Sugar 5.3g 0.87g N/A
Sodium 9mg 3mg 0%
Tryptophan 0.026mg 0.158mg 0%
Threonine 0.074mg 0.4mg 0%
Isoleucine 0.065mg 0.477mg 0%
Leucine 0.105mg 1.041mg 0%
Lysine 0.089mg 0.404mg 0%
Methionine 0.024mg 0.24mg 0%
Phenylalanine 0.062mg 0.672mg 0%
Valine 0.084mg 0.653mg 0%
Histidine 0.041mg 0.286mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
Contains more WaterWater +1213.7%
Contains more ProteinProtein +552.4%
Contains more FatsFats +900%
Contains more CarbsCarbs +733.1%
Contains more OtherOther +283.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
21% 33% 46%
Saturated fat: Sat. Fat 0.769 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.697 g
Contains less Sat. FatSaturated fat -94.5%
Contains more Mono. FatMonounsaturated fat +4925%
Contains more Poly. FatPolyunsaturated fat +610%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients
  2. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.