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  6. Chili pepper vs. Beefsteak raw

Chili pepper vs. Beefsteak raw — In-Depth Nutrition Comparison

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Summary of differences between chili pepper and beefsteak raw

  • Chili pepper has more vitamin C, vitamin A, and vitamin K; however, beefsteak raw is higher in vitamin B12, selenium, zinc, phosphorus, vitamin B3, and iron.
  • Chili pepper covers your daily need for vitamin C, 160% more than beefsteak raw.
  • Chili pepper has 159 times more vitamin A than beefsteak raw. While chili pepper has 952IU of vitamin A, beefsteak raw has only 6IU.
  • The glycemic index of chili pepper is higher.

These are the specific foods used in this comparison Peppers, hot chili, red, raw and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.

Infographic

Chili pepper vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more CalciumCalcium +180%
Contains more CopperCopper +63.3%
Contains less SodiumSodium -83.6%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +16.5%
Contains more IronIron +94.2%
Contains more ZincZinc +1938.5%
Contains more PhosphorusPhosphorus +411.6%
Contains more SeleniumSelenium +5480%
~equal in Magnesium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2300%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +833.3%
Contains more FolateFolate +666.7%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +111.6%
Contains more Vitamin B3Vitamin B3 +305.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B1 ~0.075mg
~equal in Vitamin B6 ~0.543mg

All nutrients comparison - raw data values

Nutrient Chili pepper Beefsteak raw DV% diff.
Vitamin C 143.7mg 0mg 160%
Vitamin B12 0µg 2.69µg 112%
Selenium 0.5µg 27.9µg 50%
Zinc 0.26mg 5.3mg 46%
Protein 1.87g 21.38g 39%
Phosphorus 43mg 220mg 25%
Vitamin B3 1.244mg 5.048mg 24%
Cholesterol 0mg 67mg 22%
Iron 1.03mg 2mg 12%
Vitamin K 14µg 1.5µg 10%
Fats 0.44g 5.36g 8%
Saturated fat 0.042g 1.875g 8%
Manganese 0.187mg 8%
Vitamin B2 0.086mg 0.182mg 7%
Monounsaturated fat 0.024g 2.354g 6%
Fiber 1.5g 0g 6%
Copper 0.129mg 0.079mg 6%
Folate 23µg 3µg 5%
Calories 40kcal 134kcal 5%
Vitamin E 0.69mg 5%
Vitamin A 48µg 2µg 5%
Vitamin B5 0.201mg 4%
Vitamin B6 0.506mg 0.543mg 3%
Carbs 8.81g 0g 3%
Potassium 322mg 375mg 2%
Sodium 9mg 55mg 2%
Choline 10.9mg 2%
Calcium 14mg 5mg 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 7.31g 0g N/A
Vitamin D 0IU 3IU 0%
Magnesium 23mg 25mg 0%
Sugar 5.3g 0g N/A
Vitamin B1 0.072mg 0.075mg 0%
Trans fat 0g 0.253g N/A
Polyunsaturated fat 0.239g 0.189g 0%
Tryptophan 0.026mg 0.262mg 0%
Threonine 0.074mg 1.099mg 0%
Isoleucine 0.065mg 1.09mg 0%
Leucine 0.105mg 2.011mg 0%
Lysine 0.089mg 2.247mg 0%
Methionine 0.024mg 0.621mg 0%
Phenylalanine 0.062mg 0.931mg 0%
Valine 0.084mg 1.152mg 0%
Histidine 0.041mg 0.868mg 0%
Omega-3 - DPA 0g 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +20.7%
Contains more OtherOther +160.6%
Contains more ProteinProtein +1043.3%
Contains more FatsFats +1118.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains less Sat. FatSaturated fat -97.8%
Contains more Poly. FatPolyunsaturated fat +26.5%
Contains more Mono. FatMonounsaturated fat +9708.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.