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  6. Chili pepper vs. Brotwurst

Chili pepper vs. Brotwurst — In-Depth Nutrition Comparison

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The main differences between chili pepper and brotwurst

  • Chili pepper is richer in vitamin C, vitamin B6, and vitamin A, yet brotwurst is richer in vitamin B12, selenium, zinc, and vitamin B1.
  • Daily need coverage for vitamin C for chili pepper is 160% higher.
  • Chili pepper contains less sodium.

Food types used in this article are Peppers, hot chili, red, raw and Brotwurst, pork, beef, link.

Infographic

Chili pepper vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Contains more MagnesiumMagnesium +43.8%
Contains more PotassiumPotassium +14.6%
Contains more CopperCopper +61.3%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +367.5%
Contains more CalciumCalcium +242.9%
Contains more ZincZinc +707.7%
Contains more PhosphorusPhosphorus +211.6%
Contains more SeleniumSelenium +3300%
~equal in Iron ~1.03mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +155.6%
Contains more Vitamin B5Vitamin B5 +235%
Contains more Vitamin B6Vitamin B6 +289.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +360%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +247.2%
Contains more Vitamin B2Vitamin B2 +167.4%
Contains more Vitamin B3Vitamin B3 +165.3%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Chili pepper Brotwurst DV% diff.
Vitamin C 143.7mg 0mg 160%
Vitamin B12 0µg 2.05µg 85%
Sodium 9mg 1112mg 48%
Saturated fat 0.042g 9.93g 45%
Fats 0.44g 27.8g 42%
Monounsaturated fat 0.024g 13.34g 33%
Selenium 0.5µg 17µg 30%
Vitamin B6 0.506mg 0.13mg 29%
Protein 1.87g 14.3g 25%
Cholesterol 0mg 63mg 21%
Zinc 0.26mg 2.1mg 17%
Polyunsaturated fat 0.239g 2.83g 17%
Vitamin B1 0.072mg 0.25mg 15%
Calories 40kcal 323kcal 14%
Phosphorus 43mg 134mg 13%
Vitamin B3 1.244mg 3.3mg 13%
Vitamin K 14µg 0µg 12%
Vitamin B2 0.086mg 0.23mg 11%
Manganese 0.187mg 0.04mg 6%
Fiber 1.5g 0g 6%
Folate 23µg 5µg 5%
Copper 0.129mg 0.08mg 5%
Vitamin A 48µg 0µg 5%
Vitamin E 0.69mg 0.27mg 3%
Vitamin B5 0.201mg 0.06mg 3%
Calcium 14mg 48mg 3%
Carbs 8.81g 2.98g 2%
Vitamin D 0µg 0.3µg 2%
Magnesium 23mg 16mg 2%
Choline 10.9mg 2%
Potassium 322mg 281mg 1%
Vitamin D 0IU 11IU 1%
Net carbs 7.31g 2.98g N/A
Iron 1.03mg 1.03mg 0%
Sugar 5.3g 2.98g N/A
Tryptophan 0.026mg 0.13mg 0%
Threonine 0.074mg 0.6mg 0%
Isoleucine 0.065mg 0.61mg 0%
Leucine 0.105mg 1.08mg 0%
Lysine 0.089mg 1.14mg 0%
Methionine 0.024mg 0.37mg 0%
Phenylalanine 0.062mg 0.54mg 0%
Valine 0.084mg 0.68mg 0%
Histidine 0.041mg 0.44mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more CarbsCarbs +195.6%
Contains more WaterWater +71.6%
Contains more ProteinProtein +664.7%
Contains more FatsFats +6218.2%
Contains more OtherOther +320.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +55483.3%
Contains more Poly. FatPolyunsaturated fat +1084.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.