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Chili pepper vs. Burdock root — In-Depth Nutrition Comparison

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Summary of differences between chili pepper and burdock root

  • Chili pepper has more vitamin C, vitamin B6, vitamin A, vitamin K, vitamin B3, copper, and vitamin B1; however, burdock root is higher in fiber.
  • Chili pepper covers your daily need for vitamin C, 156% more than burdock root.

These are the specific foods used in this comparison Peppers, hot chili, red, raw and Burdock root, raw.

Infographic

Chili pepper vs Burdock root infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 12% 27% 30% 26% 9% 22% 0.65% 30% 3.8%
Contains more IronIron +28.8%
Contains more CopperCopper +67.5%
Contains more MagnesiumMagnesium +65.2%
Contains more CalciumCalcium +192.9%
Contains more ZincZinc +26.9%
Contains more PhosphorusPhosphorus +18.6%
Contains less SodiumSodium -44.4%
Contains more ManganeseManganese +24.1%
Contains more SeleniumSelenium +40%
~equal in Potassium ~308mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 7.6% 0% 2.5% 6.9% 5.6% 19% 55% 0% 4% 17% 6.4%
Contains more Vitamin CVitamin C +4690%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +81.6%
Contains more Vitamin B1Vitamin B1 +620%
Contains more Vitamin B2Vitamin B2 +186.7%
Contains more Vitamin B3Vitamin B3 +314.7%
Contains more Vitamin B6Vitamin B6 +110.8%
Contains more Vitamin KVitamin K +775%
Contains more Vitamin B5Vitamin B5 +59.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~23µg
~equal in Choline ~11.7mg

All nutrients comparison - raw data values

Nutrient Chili pepper Burdock root DV% diff.
Vitamin C 143.7mg 3mg 156%
Vitamin B6 0.506mg 0.24mg 20%
Vitamin K 14µg 1.6µg 10%
Fiber 1.5g 3.3g 7%
Vitamin B3 1.244mg 0.3mg 6%
Copper 0.129mg 0.077mg 6%
Vitamin B1 0.072mg 0.01mg 5%
Vitamin A 48µg 0µg 5%
Magnesium 23mg 38mg 4%
Vitamin B2 0.086mg 0.03mg 4%
Carbs 8.81g 17.34g 3%
Calcium 14mg 41mg 3%
Iron 1.03mg 0.8mg 3%
Vitamin B5 0.201mg 0.321mg 2%
Manganese 0.187mg 0.232mg 2%
Vitamin E 0.69mg 0.38mg 2%
Calories 40kcal 72kcal 2%
Phosphorus 43mg 51mg 1%
Protein 1.87g 1.53g 1%
Zinc 0.26mg 0.33mg 1%
Polyunsaturated fat 0.239g 0.059g 1%
Fats 0.44g 0.15g 0%
Net carbs 7.31g 14.04g N/A
Potassium 322mg 308mg 0%
Sugar 5.3g 2.9g N/A
Sodium 9mg 5mg 0%
Selenium 0.5µg 0.7µg 0%
Folate 23µg 23µg 0%
Saturated fat 0.042g 0.025g 0%
Choline 10.9mg 11.7mg 0%
Monounsaturated fat 0.024g 0.037g 0%
Tryptophan 0.026mg 0.006mg 0%
Threonine 0.074mg 0.026mg 0%
Isoleucine 0.065mg 0.03mg 0%
Leucine 0.105mg 0.032mg 0%
Lysine 0.089mg 0.067mg 0%
Methionine 0.024mg 0.009mg 0%
Phenylalanine 0.062mg 0.033mg 0%
Valine 0.084mg 0.033mg 0%
Histidine 0.041mg 0.031mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
17% 80%
Protein: 1.53 g
Fats: 0.15 g
Carbs: 17.34 g
Water: 80.09 g
Other: 0.89 g
Contains more ProteinProtein +22.2%
Contains more FatsFats +193.3%
Contains more CarbsCarbs +96.8%
~equal in Water ~80.09g
~equal in Other ~0.89g

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
21% 31% 49%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.059 g
Contains more Poly. FatPolyunsaturated fat +305.1%
Contains less Sat. FatSaturated fat -40.5%
Contains more Mono. FatMonounsaturated fat +54.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients
  2. Burdock root - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169974/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.