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  6. Chili pepper vs. Burdock root

Chili pepper vs. Burdock root — In-Depth Nutrition Comparison

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Summary of differences between Chili pepper and Burdock root

  • Chili pepper has more Vitamin C, Vitamin B6, Vitamin K, Vitamin B3, Copper, Vitamin A RAE, and Vitamin B1, however, Burdock root is higher in Fiber.
  • Chili pepper covers your daily need of Vitamin C 156% more than Burdock root.

These are the specific foods used in this comparison Peppers, hot chili, red, raw and Burdock root, raw.

Infographic

Chili pepper vs Burdock root infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chili pepper
Chili pepper
3
:
7
Burdock root
Burdock root
Contains more Iron +28.8%
Contains more Copper +67.5%
Contains more Calcium +192.9%
Contains more Magnesium +65.2%
Contains more Phosphorus +18.6%
Contains less Sodium -44.4%
Contains more Zinc +26.9%
Contains more Manganese +24.1%
Contains more Selenium +40%
Equal in Potassium - 308
Chili pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 39% 17% 19% 29% 2% 8% 43% 25% 3%
Burdock root
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 30% 28% 22% 28% 1% 10% 26% 31% 4%
Contains more Iron +28.8%
Contains more Copper +67.5%
Contains more Calcium +192.9%
Contains more Magnesium +65.2%
Contains more Phosphorus +18.6%
Contains less Sodium -44.4%
Contains more Zinc +26.9%
Contains more Manganese +24.1%
Contains more Selenium +40%
Equal in Potassium - 308

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chili pepper
Chili pepper
8
:
1
Burdock root
Burdock root
Contains more Vitamin A +∞%
Contains more Vitamin E +81.6%
Contains more Vitamin C +4690%
Contains more Vitamin B1 +620%
Contains more Vitamin B2 +186.7%
Contains more Vitamin B3 +314.7%
Contains more Vitamin B6 +110.8%
Contains more Vitamin K +775%
Contains more Vitamin B5 +59.7%
Equal in Folate - 23
Chili pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 58% 14% 0% 479% 18% 20% 24% 13% 117% 18% 0% 35%
Burdock root
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 10% 3% 7% 6% 20% 56% 18% 0% 4%
Contains more Vitamin A +∞%
Contains more Vitamin E +81.6%
Contains more Vitamin C +4690%
Contains more Vitamin B1 +620%
Contains more Vitamin B2 +186.7%
Contains more Vitamin B3 +314.7%
Contains more Vitamin B6 +110.8%
Contains more Vitamin K +775%
Contains more Vitamin B5 +59.7%
Equal in Folate - 23

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chili pepper
Chili pepper
3
:
2
Burdock root
Burdock root
Contains more Protein +22.2%
Contains more Fats +193.3%
Contains more Carbs +96.8%
Equal in Water - 80.09
Equal in Other - 0.89
Chili pepper
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Burdock root
17% 80%
Protein: 1.53 g
Fats: 0.15 g
Carbs: 17.34 g
Water: 80.09 g
Other: 0.89 g
Contains more Protein +22.2%
Contains more Fats +193.3%
Contains more Carbs +96.8%
Equal in Water - 80.09
Equal in Other - 0.89

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chili pepper
Chili pepper
1
:
2
Burdock root
Burdock root
Contains more Polyunsaturated fat +305.1%
Contains less Saturated Fat -40.5%
Contains more Monounsaturated Fat +54.2%
Chili pepper
14% 8% 78%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.024 g
Polyunsaturated fat: 0.239 g
Burdock root
21% 31% 49%
Saturated Fat: 0.025 g
Monounsaturated Fat: 0.037 g
Polyunsaturated fat: 0.059 g
Contains more Polyunsaturated fat +305.1%
Contains less Saturated Fat -40.5%
Contains more Monounsaturated Fat +54.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chili pepper Burdock root
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chili pepper Burdock root Opinion
Net carbs 7.31g 14.04g Burdock root
Protein 1.87g 1.53g Chili pepper
Fats 0.44g 0.15g Chili pepper
Carbs 8.81g 17.34g Burdock root
Calories 40kcal 72kcal Burdock root
Sugar 5.3g 2.9g Burdock root
Fiber 1.5g 3.3g Burdock root
Calcium 14mg 41mg Burdock root
Iron 1.03mg 0.8mg Chili pepper
Magnesium 23mg 38mg Burdock root
Phosphorus 43mg 51mg Burdock root
Potassium 322mg 308mg Chili pepper
Sodium 9mg 5mg Burdock root
Zinc 0.26mg 0.33mg Burdock root
Copper 0.129mg 0.077mg Chili pepper
Manganese 0.187mg 0.232mg Burdock root
Selenium 0.5µg 0.7µg Burdock root
Vitamin A 952IU 0IU Chili pepper
Vitamin A RAE 48µg 0µg Chili pepper
Vitamin E 0.69mg 0.38mg Chili pepper
Vitamin C 143.7mg 3mg Chili pepper
Vitamin B1 0.072mg 0.01mg Chili pepper
Vitamin B2 0.086mg 0.03mg Chili pepper
Vitamin B3 1.244mg 0.3mg Chili pepper
Vitamin B5 0.201mg 0.321mg Burdock root
Vitamin B6 0.506mg 0.24mg Chili pepper
Folate 23µg 23µg
Vitamin K 14µg 1.6µg Chili pepper
Tryptophan 0.026mg 0.006mg Chili pepper
Threonine 0.074mg 0.026mg Chili pepper
Isoleucine 0.065mg 0.03mg Chili pepper
Leucine 0.105mg 0.032mg Chili pepper
Lysine 0.089mg 0.067mg Chili pepper
Methionine 0.024mg 0.009mg Chili pepper
Phenylalanine 0.062mg 0.033mg Chili pepper
Valine 0.084mg 0.033mg Chili pepper
Histidine 0.041mg 0.031mg Chili pepper
Saturated Fat 0.042g 0.025g Burdock root
Monounsaturated Fat 0.024g 0.037g Burdock root
Polyunsaturated fat 0.239g 0.059g Chili pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chili pepper Burdock root
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
66%
Chili pepper
11%
Burdock root
Minerals Daily Need Coverage Score
18%
Chili pepper
19%
Burdock root

Comparison summary

Which food is richer in vitamins?
Chili pepper
Chili pepper is relatively richer in vitamins
Which food is lower in Sugar?
Burdock root
Burdock root is lower in Sugar (difference - 2.4g)
Which food contains less Sodium?
Burdock root
Burdock root contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Burdock root
Burdock root is lower in Saturated Fat (difference - 0.017g)
Which food is lower in glycemic index?
Burdock root
Burdock root is lower in glycemic index (difference - 45)
Which food is cheaper?
Burdock root
Burdock root is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients
  2. Burdock root - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169974/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.